{"id":9456,"date":"2022-11-08T09:40:56","date_gmt":"2022-11-08T07:40:56","guid":{"rendered":"https:\/\/amedica.rs\/?p=9456"},"modified":"2022-11-04T11:39:35","modified_gmt":"2022-11-04T09:39:35","slug":"bolna-menstruacija","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/bolna-menstruacija\/","title":{"rendered":"Bolna menstruacija"},"content":{"rendered":"<p>Bolna menstruacija \u010dest je problem kod \u017eena. Razlog le\u017ei u kontrakciji materice. Bol se smanjuje nakon navr\u0161ene 25 godine ili prvog poro\u0111aja. Postoji nekoliko na\u010dina kako da ubla\u017eimo bolove ne koriste\u0107i tablete.<\/p>\n<h3>Bolna menstruacija<\/h3>\n<p>Posebnu pa\u017enju treba posvetiti ishrani nedelju dana pre menstruacije. Hrana koja se preporu\u010duje u tom periodu je hrana bogata esencijalnim masnim kiselinama, kalcijumom, magnezijumom, cinkom i vitaminima B, C i E. Va\u017ean je i dovoljan unos te\u010dnosti. Izbegavajte hranu \u017eivotinjskog porekla, jednostavne ugljene hidrate i tropsko vo\u0107e i takvu hranu zamenite integralno zrnatom hranom i povr\u0107em.<\/p>\n<p>Fizi\u010dka aktivnost tako\u0111e je va\u017ena kako bi se ubla\u017eila bolna menstruacija. Preporu\u010duje se plivanje, aerobik, joga jer su time aktivni svi mi\u0161i\u0107i. Evo jo\u0161 nekoliko korisnih ve\u017ebi :<\/p>\n<ul>\n<li>Spustite se na sve \u010detiri, nakon toga brzo sagnite i zategnite donji deo le\u0111a i ponovite par puta<\/li>\n<li>Spustite se na sve \u010detiri, izdahnite i onda nakon udisaja dignite stra\u017enjicu tako da telom napravite naopako okrenuto slovo V, dakle le\u0111a su izravnata, a noge sasvim rastegnute. Nekoliko puta udahnite i ponavljajte po potrebi.<\/li>\n<li>Sednite ravnih le\u0111a i savijte kolena tako da su pete \u0161to bli\u017ee telu dr\u017ee\u0107i stopala zajedno. Primite stopala i nekoliko puta podignite i spustite kolena, pa se nakon toga nagnite prema napred tako da vam le\u0111a ostanu ravna, a bokovi savijeni. Tako ostanite 2 minuta. Nakon \u0161to ste se opustili, izdahnite pa se malo nagnite prema napred, ostanite u tom polo\u017eaju i ponovo udahnite, po potrebi ponovite.<\/li>\n<\/ul>\n<h3>Natural herbal drops Femivitex<\/h3>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/femivitex-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9007 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1-100x100.jpg 100w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/07-femiViteX-kb-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/femivitex-kapi\/\"><strong>Natural herbal drops Femivitex<\/strong><\/a> predstavljaju 100% prirodni, prirodni proizvod na bazi ekstrakta ploda konopljike (AGNI-CASTI FRUCTUS), sa prirodnim vo\u0107nim destilatom. Klini\u010dkim ispitivanjima, je dokazano da biljni sastojci ploda konopljike u Femivitex kapima, smanjuju ili otklanjaju tegobe usled menstrualnih poreme\u0107aja kao \u0161to su:<\/p>\n<p>\u2013 STERILITET (sterilitet prouzrokovan insuficijencijom \u017eutog tela \u2013 menstrualni poreme\u0107aj ovulacije)<br \/>\n\u2013 CISTE NA JAJNICIMA<br \/>\n\u2013 MIOMI NA MATERICI<br \/>\n<strong>\u2013 BOLNE I NEREDOVNE MENSTRUACIJE<\/strong><br \/>\n\u2013 PREDMENSTRUALNI SINDROM (PMS, BOL I NADUSTOST GRUDI I GLAVOBOLJE)<br \/>\n\u2013 ENDOMETRIOZE<br \/>\n\u2013 SINDROM POLICISTI\u010cNIH JAJNIKA<br \/>\n\u2013 ACNE VULGARIS<br \/>\n\u2013 MENOPAUZE (ARITMIJE, VALUNZI, NESANICE\u2026)<br \/>\n\u2013 FIBROCISTI\u010cNE PROMENE U DOJKAMA<\/p>","protected":false},"excerpt":{"rendered":"<p>Bolna menstruacija \u010dest je problem kod \u017eena. Razlog le\u017ei u kontrakciji materice. Bol se smanjuje nakon navr\u0161ene 25 godine ili prvog poro\u0111aja. Postoji nekoliko na\u010dina kako da ubla\u017eimo bolove ne koriste\u0107i tablete. Bolna menstruacija Posebnu pa\u017enju treba posvetiti ishrani nedelju dana pre menstruacije. Hrana koja se preporu\u010duje u tom periodu je hrana bogata esencijalnim masnim [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolna menstruacija - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bolna menstruacija \u010dest je problem kod \u017eena. Razlog le\u017ei u kontrakciji materice. 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