{"id":9264,"date":"2022-07-15T09:46:22","date_gmt":"2022-07-15T07:46:22","guid":{"rendered":"https:\/\/amedica.rs\/?p=9264"},"modified":"2022-07-03T18:54:47","modified_gmt":"2022-07-03T16:54:47","slug":"najcesci-simptomi-u-toku-postmenopauze","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/najcesci-simptomi-u-toku-postmenopauze\/","title":{"rendered":"Naj\u010de\u0161\u0107i simptomi u toku postmenopauze"},"content":{"rendered":"

Menopauza se javlja u tri faze i to: perimenopauza (period kada po\u010dinju prvi simptomi, ali menstracija jo\u0161 uvek traje), menopauza (javlja se posle pedesete godine i to obi\u010dno godinu dana nakon \u201cgubitka\u201d menstruacije) i postmenopauza (javlja se nakon menopauze i njeni simptomi mogu trajati od pet do deset godina).<\/p>\n

Naj\u010de\u0161\u0107i simptomi u toku postmenopauze<\/h3>\n

Pojava osteroporoze.<\/strong>\u00a0 U ovom periodu postoji pove\u0107ana mogu\u0107nost slabljenja kostiju \u0161to mo\u017ee dovesti do \u010destih lomova. Kako biste preventivno delovali na ovaj problem uzimajte velike koli\u010dine kalcijuma i vitamina D. Dobri izvori kalcijuma su jogurt, mleko, sok od narand\u017ee i dodaci ishrani u obliku tableta. Ve\u017ebe sa tegovima tako\u0111e mogu oja\u010dati kosti.<\/p>\n

Vaginalna suvo\u0107a.<\/strong> Ovo mo\u017ee predstavljati bolan i neugodan problem, posebno prilikom intimnog odnosa i izazvati krvarenje. Koristite lubrikante kako biste ga ubla\u017eili. Namirnice od soje te biljka cimifuga mogu ubla\u017eiti ovu neugodnost.<\/p>\n

Dobijanje na te\u017eini. <\/strong>Estrogen ima veliku ulogu u kontroli metabolizma, a samim tim spre\u010dava i prekomerno debljanje. Me\u0111utim, kako njegova funkcija opada, tako se kilogrami po\u010dinju \u201clepiti\u201c. Zbog toga je va\u017eno da se pravilno hranite. Poja\u010dajte unos \u017eitarica, vo\u0107a, povr\u0107a i namirnica bogatih vlaknima. Tako\u0111e, odli\u010dno bi bilo da krenete na aerobik, u teretanu ili \u010dak na ples.<\/p>\n

Povremeno gubljenje pam\u0107enja<\/strong>. I mu\u0161karci i \u017eene u toku \u017eivota do\u017eive \u201crupe\u201c u pam\u0107enju. Me\u0111utim, u postmenopauzi to se de\u0161ava mnogo \u010de\u0161\u0107e. Izbegavajte hranu bogatu ugljenim hidratima. Redovno ve\u017ebajte. Trideset minuta ve\u017ebanja dnevno \u0107e pobolj\u0161ati pam\u0107enje i koncentraciju. Tako\u0111e, veoma je va\u017eno da \u201cve\u017ebate\u201c i mozak. \u010citanjem knjiga, u\u010denjem novih ve\u0161tina ili sviranjem muzi\u010dkih instrumenata \u0107ete stimulisati centar za pam\u0107enje u mozgu.<\/p>\n

\"\"<\/strong>Vrkuta (Alchemilla vulgaris)<\/strong><\/a> ima izvrstan u\u010dinak na regulaciju hormona, posebno progesterona, \u010dime reguli\u0161e menstrualni ciklus, poma\u017ee u ubla\u017eavanju simptoma PMS-a i menopauze. Poma\u017ee u kontrolisanju obilnih i bolnih menstrualnih krvarenja. Njeno umiruju\u0107e i protivupalno delovanje korisno je kod endometrioze<\/strong> i upalne bolesti karlice. Pozitivno deluje na policisti\u010dne jajnike.<\/p>","protected":false},"excerpt":{"rendered":"

Menopauza se javlja u tri faze i to: perimenopauza (period kada po\u010dinju prvi simptomi, ali menstracija jo\u0161 uvek traje), menopauza (javlja se posle pedesete godine i to obi\u010dno godinu dana nakon \u201cgubitka\u201d menstruacije) i postmenopauza (javlja se nakon menopauze i njeni simptomi mogu trajati od pet do deset godina). Naj\u010de\u0161\u0107i simptomi u toku postmenopauze Pojava […]<\/p>\n","protected":false},"author":1,"featured_media":9265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nNaj\u010de\u0161\u0107i simptomi u toku postmenopauze - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Menopauza se javlja u tri faze i to: perimenopauza (period kada po\u010dinju prvi simptomi, ali menstracija jo\u0161 uvek traje), menopauza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/najcesci-simptomi-u-toku-postmenopauze\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Naj\u010de\u0161\u0107i simptomi u toku postmenopauze - 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