{"id":9230,"date":"2022-06-23T09:48:15","date_gmt":"2022-06-23T07:48:15","guid":{"rendered":"https:\/\/amedica.rs\/?p=9230"},"modified":"2022-06-17T11:12:06","modified_gmt":"2022-06-17T09:12:06","slug":"bolne-i-neredovne-menstruacije","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/bolne-i-neredovne-menstruacije\/","title":{"rendered":"Bolne i neredovne menstruacije"},"content":{"rendered":"

Promene raspolo\u017eenja, probadaju\u0107a bol, depresija, teskoba, plakanje, bes… Sa svim tim suo\u010davaju se brojne \u017eene iz meseca u mesec, a pri tome jo\u0161 moraju da obavljaju i svoje svakodnevne obaveze, kao da se ni\u0161ta ne doga\u0111a. Ti simptomi mogu biti puno bla\u017ei, ako izbegnete ove tipi\u010dne gre\u0161ke koje mnoge \u017eene prave tokom menstruacije:<\/p>\n

Pijete alkohol<\/h3>\n

Verovatno je glavni razlog zbog kojeg su vas uhvatili jaki gr\u010devi u donjem delu stomaka. Zbog alkohola telo gubi magnezijum koji ina\u010de poma\u017ee u olak\u0161avanju gr\u010deva. Pa ako ve\u0107 morate popiti koju \u010da\u0161icu, onda nakon toga popijte i jednu \u0161ume\u0107u tabletu sa magnezijumom.<\/p>\n

Ne spavate dovoljno<\/h3>\n

Nijedna \u017eena ne \u017eeli da ima neredovnu i nepravilnu menstruaciju, a nedostatak sna vodi upravo ka tome. Jedno istra\u017eivanje sprovedeno na medicinskim sestrama koje rade no\u0107ne smene i ne spavaju dovoljno, pokazalo je da manjak sna mo\u017ee \u010dak i produ\u017eiti trajanje menstruacije, \u0161to zvu\u010di kao sva\u010dija najgora no\u0107na mora.<\/p>\n

Pijete puno kafe<\/h3>\n

Kafopije, moramo vas razo\u010darati, jer izgleda da va\u0161a ljubav prema toplom napitku \u010dini PMS puno gorim. Osim \u0161to uzrokuje dehidraciju i remeti san, kofein tako\u0111e mo\u017ee izazvati teskobu, napetost i \u017eiv\u010danost, pa bi bilo najbolje da se uo\u010di i tokom menstruacije prebacite na kafu bez kofeina.<\/p>\n

Preterujete s mle\u010dnim proizvodima<\/h3>\n

Koliko god to okrutno zvu\u010dalo, za vreme menstruacije trebalo bi da zaboravite na sladoled. Hrana u kojoj mnogi tra\u017ee utehu u „onim danima u mesecu“ zapravo je najgori mogu\u0107i izbor. Ba\u0161 kao i ostatak njegove mle\u010dne familije. Mleko, sir, jogurt, \u010dokolada i drugi mle\u010dni proizvodi, podsti\u010du pove\u0107anu proizvodnju prostaglandina u telu, koji je i glavni uzrok menstrualnih gr\u010deva.<\/p>\n

Obo\u017eavate slatko<\/h3>\n

Iako ve\u0107ina \u017eena za vreme menstruacije utehu pronalazi u slatki\u0161ima, velika kesica gumenih bombona je poslednja stvar koja vam je potrebna. Hrana puna ve\u0161ta\u010dkih zasla\u0111iva\u010da podi\u017ee nivo \u0161e\u0107era u krvi koja, kada po\u010dne opadati, izaziva nervozu i stres.<\/p>\n

Pod stresom ste<\/h3>\n

Ve\u0107 smo upozorili na nekoliko stvari koje treba da izbegavate ako ne \u017eelite da se dodatno \u017eivcirate za vreme menstruacije. Ipak, stres je kod ve\u0107ine neizbje\u017ean deo \u017eivota pa ga nijedna hrana, odnosno njeno izbegavanje ne\u0107e umanjiti. Ali, tokom menstruacije bi trebalo da prona\u0111ete neki na\u010din na koji \u0107ete taj stres otkloniti ili barem umanjiti jer hormon stresa, kortizol, mo\u017ee poremetiti menstrualni ciklus i \u010dak potpuno spre\u010diti pojavu menstruacije.<\/p>\n

Natural herbal drops Femivitex<\/h3>\n

\"\"<\/a><\/strong><\/p>\n

Natural herbal drops Femivitex<\/strong><\/a> predstavljaju 100% prirodni, prirodni proizvod na bazi ekstrakta ploda konopljike (AGNI-CASTI FRUCTUS), sa prirodnim vo\u0107nim destilatom. Klini\u010dkim ispitivanjima, je dokazano da biljni sastojci ploda konopljike u Femivitex kapima, smanjuju ili otklanjaju tegobe usled menstrualnih poreme\u0107aja kao \u0161to su:<\/p>\n

\u2013 STERILITET (sterilitet prouzrokovan insuficijencijom \u017eutog tela \u2013 menstrualni poreme\u0107aj ovulacije)
\n\u2013 CISTE NA JAJNICIMA
\n\u2013 MIOMI NA MATERICI
\n\u2013 BOLNE I NEREDOVNE MENSTRUACIJE<\/strong>
\n\u2013 PREDMENSTRUALNI SINDROM (PMS, BOL I NADUSTOST GRUDI I GLAVOBOLJE)
\n\u2013 ENDOMETRIOZE
\n\u2013 SINDROM POLICISTI\u010cNIH JAJNIKA
\n\u2013 ACNE VULGARIS
\n\u2013 MENOPAUZE (ARITMIJE, VALUNZI, NESANICE\u2026)
\n\u2013 FIBROCISTI\u010cNE PROMENE U DOJKAMA<\/p>","protected":false},"excerpt":{"rendered":"

Promene raspolo\u017eenja, probadaju\u0107a bol, depresija, teskoba, plakanje, bes… Sa svim tim suo\u010davaju se brojne \u017eene iz meseca u mesec, a pri tome jo\u0161 moraju da obavljaju i svoje svakodnevne obaveze, kao da se ni\u0161ta ne doga\u0111a. Ti simptomi mogu biti puno bla\u017ei, ako izbegnete ove tipi\u010dne gre\u0161ke koje mnoge \u017eene prave tokom menstruacije: Pijete alkohol […]<\/p>\n","protected":false},"author":1,"featured_media":9231,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nBolne i neredovne menstruacije - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Promene raspolo\u017eenja, probadaju\u0107a bol, depresija, teskoba, plakanje, bes... 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