{"id":9220,"date":"2022-06-15T09:07:35","date_gmt":"2022-06-15T07:07:35","guid":{"rendered":"https:\/\/amedica.rs\/?p=9220"},"modified":"2022-06-12T18:55:56","modified_gmt":"2022-06-12T16:55:56","slug":"ublazite-pms","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/ublazite-pms\/","title":{"rendered":"Ubla\u017eite PMS"},"content":{"rendered":"

\u017dene misle da ne mogu puno da urade da bi odr\u017eale predmenstrualni sindrom (PMS) pod kontrolom. Me\u0111utim, ispostavilo se da postoje prirodni na\u010dini da kontroli\u0161u simptome, kao \u0161to su ve\u017ebe i zdrava ishrana.<\/p>\n

Ve\u017ebanje i pravilna ishrana mogu da kontroli\u0161u nadimanje, epizode depresije, razdra\u017eljivost i promene raspolo\u017eenja povezane sa PMS. Preporu\u010duje se 30 do 45 minuta ve\u017ebanja, \u010detiri do pet dana nedeljno.<\/p>\n

Ubla\u017eite PMS<\/h3>\n

Preporu\u010duje se da \u017eene piju najmanje osam \u010da\u0161a vode dnevno da bi se smanjilo nadimanje, ubrzalo varenje i da bi voda imala niz drugih zdravstvenih prednosti. U vodu mo\u017eete dodati malo limuna, limete i kri\u0161ke krastavca kako bi dobila ukus.<\/p>\n

Unos kalcijuma<\/strong>
\nNeke studije pokazuju da unos kalcijuma kroz hranu kao \u0161to je jogurt, mleko, soja i nemasni sirevi mo\u017ee da smanji niz simptoma PMS.<\/p>\n

Vitamini<\/strong>
\nVitamin D se prirodno nalazi u hrani kao \u0161to su sardine, ostrige i losos. Ovaj vitamin, tako\u0111e, mo\u017ee pomo\u0107i u ubla\u017eavanju simptoma PMS.<\/p>\n

Ko\u0161tunjavo vo\u0107e<\/strong>
\nUmesto posezanja za \u010dipsom ili \u010dokoladom, uzmite \u0161aku ko\u0161tunjavog vo\u0107a. Orasi su bogati omega 3 masnim kiselinama i pomo\u0107i \u0107e vam da se ose\u0107ate sito du\u017ee vreme. Jedite orahe, bademe i le\u0161nike.<\/p>\n

\u017ditarice<\/strong>
\nPromena nivoa estrogena i progesterona mo\u017ee da smanji koli\u010dinu serotonina u mozgu, \u0161to mo\u017ee uticati na raspolo\u017eenje i aktiviranje depresije, anksioznosti ili razdra\u017eljivosti. Kada se ose\u0107ate umorno i tu\u017eno \u017eitarice to mogu da poprave.<\/p>\n

Smanjite alkohol<\/strong>
\nPi\u0107e mo\u017ee pomo\u0107i da se opustimo, ali alkohol mo\u017ee i da poremeti san. Neke \u017eene \u0107e uzeti \u010da\u0161u vina u 20 sati, i probudi\u0107e se u 2 ujutru kada alkohol po\u010dinje da deluje.<\/p>\n

Manje kofeina<\/strong>
\nPrevi\u0161e kofeina, tako\u017ee, mo\u017ee da poremeti san i poja\u010da simptome PMS. Mnogo kafe, recimo, ili \u010daja i drugih pi\u0107a koja sadr\u017ee kofein poja\u010dava razdra\u017eljivost, pa ih u PMS-u treba izbegavati.<\/p>\n

Natural herbal drops Femivitex<\/h3>\n

\"\"Femivitex kapi<\/strong><\/a> poma\u017eu kod neredovnog menstrualnog ciklusa po\u010detkom puberteta i u kasnijoj dobi, dismenoreje (bolne menstruacije), akutna i hroni\u010dna upala jajnika, akutna i hroni\u010dna upala materice, tre\u0107a i \u0161esta grupa vaginalnog sekreta, benigne ciste na jajnicima, miomi, ciste na grudima nastale kao posledica hormonskog disbalansa, pred menstrualni sindrom – PMS<\/strong>.<\/p>\n

Femivitex kapi<\/strong><\/a> uti\u010du na jo\u0161 jedan hormon \u2013 prolaktin (hormon koji uti\u010de na mle\u010dne \u017elezde) mo\u017ee biti pove\u0107an u tom periodu, dovode\u0107i do bola u dojkama, \u0161to je karakteristi\u010dan sindrom PMS<\/strong>-a.<\/p>","protected":false},"excerpt":{"rendered":"

\u017dene misle da ne mogu puno da urade da bi odr\u017eale predmenstrualni sindrom (PMS) pod kontrolom. Me\u0111utim, ispostavilo se da postoje prirodni na\u010dini da kontroli\u0161u simptome, kao \u0161to su ve\u017ebe i zdrava ishrana. Ve\u017ebanje i pravilna ishrana mogu da kontroli\u0161u nadimanje, epizode depresije, razdra\u017eljivost i promene raspolo\u017eenja povezane sa PMS. Preporu\u010duje se 30 do 45 […]<\/p>\n","protected":false},"author":1,"featured_media":9222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-9220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\nUbla\u017eite PMS - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"\u017dene misle da ne mogu puno da urade da bi odr\u017eale predmenstrualni sindrom (PMS) pod kontrolom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/ublazite-pms\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ubla\u017eite PMS - Vendoksin Kapi - Zodeks \u010caj - 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