{"id":9192,"date":"2022-06-01T09:18:10","date_gmt":"2022-06-01T07:18:10","guid":{"rendered":"https:\/\/amedica.rs\/?p=9192"},"modified":"2022-05-27T13:44:54","modified_gmt":"2022-05-27T11:44:54","slug":"pomoc-kod-bolova-u-zglobovima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/pomoc-kod-bolova-u-zglobovima\/","title":{"rendered":"Pomo\u0107 kod bolova u zglobovima"},"content":{"rendered":"

Bolovi u zglobovima mogu biti pra\u0107eni \u0161irokim spektrom zdravstvenih problema, od kojih su naj\u010de\u0161\u0107i artritis, giht i lumbalna ki\u010dmena stenoza. Sama upala mo\u017ee postati veliki problem ukoliko se javlja u kontinuitetu.<\/p>\n

Uz upalu mogu se javiti crvenilo, bol, otok i druge neprijatnosti koje mogu uticati na kvalitet va\u0161eg \u017eivota. Me\u0111utim, postoje odre\u0111ene stvari koje mo\u017eete uraditi kako biste eliminisali ove neprijatne simptome.<\/p>\n

Pomo\u0107 kod bolova u zglobovima<\/h3>\n

Va\u0161e telo prirodno stvara mokra\u0107nu kiselinu uz pomo\u0107 purina koji se nalaze u jetri. U principu, mokra\u0107na kiselina iz organizma se izbacuje putem mokra\u0107e, a crevne bakterije razla\u017eu zaostale koli\u010dine. Me\u0111utim, kada se u organizmu nalazi previ\u0161e mokra\u0107ne kiseline, mo\u017ee do\u0107i do formiranja kristala soli. Oni se formiraju na zglobovima i usled toga dolazi do upale<\/strong><\/a>.<\/p>\n

Smanjenje unosa purina putem ishrane mo\u017ee spre\u010diti taj proces. To podrazumeva ograni\u010davanje ili potpuno eliminisanje unosa namirnica kao \u0161to su govedina, jagnjetina, svinjetina, alkohol, vo\u0107ni sokovi i visoko fruktozni kukuruzni sirup.<\/p>\n

Odre\u0111ene namirnice mogu pomo\u0107i u smanjenju koli\u010dine mokra\u0107ne kiseline u organizmu, \u010dime se spre\u010dava nastajanje ili smanjuje upala. Prirodni izvori vitamina C i folne kiseline vam mogu pomo\u0107i u tome. Vitamin C se, pored citrusa, mo\u017ee na\u0107i u vi\u0161e vrsta vo\u0107a i povr\u0107a, uklju\u010duju\u0107i kivi, dinju, ljubi\u010dasti kupus, brokoli i paprike.<\/p>\n

S druge strane, folnu kiselinu (koja je vitamin B) mo\u017eete unositi putem mahunarki, citrusa i povr\u0107a zelenih listova. Tako\u0111e, uno\u0161enje ve\u0107ih koli\u010dina vode mo\u017ee pomo\u0107i u izbacivanju mokra\u0107ne kiseline iz organizma.<\/p>\n

 <\/p>\n

\"\"Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Bolovi u zglobovima mogu biti pra\u0107eni \u0161irokim spektrom zdravstvenih problema, od kojih su naj\u010de\u0161\u0107i artritis, giht i lumbalna ki\u010dmena stenoza. Sama upala mo\u017ee postati veliki problem ukoliko se javlja u kontinuitetu. Uz upalu mogu se javiti crvenilo, bol, otok i druge neprijatnosti koje mogu uticati na kvalitet va\u0161eg \u017eivota. Me\u0111utim, postoje odre\u0111ene stvari koje mo\u017eete […]<\/p>\n","protected":false},"author":1,"featured_media":9193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nPomo\u0107 kod bolova u zglobovima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bolovi u zglobovima mogu biti pra\u0107eni \u0161irokim spektrom zdravstvenih problema, od kojih su naj\u010de\u0161\u0107i artritis, giht i lumbalna ki\u010dmena stenoza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/pomoc-kod-bolova-u-zglobovima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomo\u0107 kod bolova u zglobovima - 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