{"id":9176,"date":"2022-05-20T09:25:03","date_gmt":"2022-05-20T07:25:03","guid":{"rendered":"https:\/\/amedica.rs\/?p=9176"},"modified":"2022-05-19T12:53:30","modified_gmt":"2022-05-19T10:53:30","slug":"olaksajte-bol-u-ledjima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/olaksajte-bol-u-ledjima\/","title":{"rendered":"Olak\u0161ajte bol u le\u0111ima"},"content":{"rendered":"

Bol u le\u0111ima jedan je od naj\u010de\u0161\u0107ih i najiscprljuju\u0107ih zdravstvenih problema. Krivci za bol u le\u0111ima mogu biti razli\u010diti i mnogobrojni. Nekada okrivljujemo \u0161tikle, nekada stolicu na kojoj sedimo, a nekad i nepravilno dr\u017eanje tela.<\/p>\n

Olak\u0161ajte bol u le\u0111ima<\/h3>\n

Uno\u0161enje dovoljnih koli\u010dina vode mo\u017ee pomo\u0107i u smanjenju skupljanja koje se de\u0161ava u poroznim diskovima ki\u010dme (skupljanje se prirodno javlja sa godinama i mo\u017ee izazvati bol). Kofein, koji se nalazi u kafi i gaziranim pi\u0107ima, mo\u017ee izazvati dehidraciju pa bi bilo mudro da se zameni vodom.<\/p>\n

Pobolj\u0161anje ishrane eliminisanjem alkohola, kofeina, mle\u010dnih proizvoda, \u0161e\u0107era i preterano masne hrane kao i konzumiranjem vo\u0107a, povr\u0107a, integralnih \u017eitarica i omega-3 masnih kiselina poma\u017ee organizmu da se sam regeneri\u0161e i \u201cpopravi\u201d.<\/p>\n

No\u0161enje te\u0161ke torbe na jednoj strani tela izaziva neravnote\u017eu ramena, usled \u010dega je va\u0161a ki\u010dma pod velikim optere\u0107enjem. Nosite manju torbu. Stru\u010dnjaci savetuju da te\u017eina torbe ne bi smela biti ve\u0107a od 10% od ukupne telesne te\u017eine.<\/p>\n

Celodnevno sedenje – Ovo verovatno znate, posebno ako obavljate kancelarijski posao. Nije problem u sedenju ve\u0107 u nepravilnom dr\u017eanju tela prilikom sedenja. Logi\u010dno je da, ako sedimo sat vremena bez ustajanja da ve\u0107 nakon pola sata ne\u0107emo biti u stanju da sedimo pravilno. Osim toga, sedenje stavlja 40% ve\u0107i pritisak na ki\u010dmu nego stajanje. Tokom dana se naginjite tako da sedite pod uglom od 135 stepeni \u2013 to smanjuje sabijanje diskova u ki\u010dmi. Tako\u0111e, bilo bi dobro da ustajete svakih deset minuta, ukoliko je to mogu\u0107e.<\/p>\n

Kada ste pod stresom, va\u0161 celi organizam je napet \u2013 uklju\u010duju\u0107i mi\u0161i\u0107e vrata i le\u0111a koji se skupljaju i zate\u017eu. Ukoliko ste pod pritiskom du\u017ee vreme, pomenuti mi\u0161i\u0107i nemaju \u0161ansu da se opuste \u0161to uzrokuje bol u le\u0111ima i vratu.<\/p>\n

Vendoksin\u00ae gel<\/h3>\n

\"\"Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Bol u le\u0111ima jedan je od naj\u010de\u0161\u0107ih i najiscprljuju\u0107ih zdravstvenih problema. Krivci za bol u le\u0111ima mogu biti razli\u010diti i mnogobrojni. Nekada okrivljujemo \u0161tikle, nekada stolicu na kojoj sedimo, a nekad i nepravilno dr\u017eanje tela. Olak\u0161ajte bol u le\u0111ima Uno\u0161enje dovoljnih koli\u010dina vode mo\u017ee pomo\u0107i u smanjenju skupljanja koje se de\u0161ava u poroznim diskovima ki\u010dme […]<\/p>\n","protected":false},"author":1,"featured_media":9177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nOlak\u0161ajte bol u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bol u le\u0111ima jedan je od naj\u010de\u0161\u0107ih i najiscprljuju\u0107ih zdravstvenih problema. 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