{"id":9058,"date":"2022-03-16T09:51:59","date_gmt":"2022-03-16T07:51:59","guid":{"rendered":"https:\/\/amedica.rs\/?p=9058"},"modified":"2022-03-13T12:22:57","modified_gmt":"2022-03-13T10:22:57","slug":"kako-protiv-stresa","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-protiv-stresa\/","title":{"rendered":"Kako protiv stresa"},"content":{"rendered":"

Niko nije po\u0161te\u0111en stresa, jer naprosto on je svuda oko nas i nemogu\u0107e se u potpunosti izolovati, ali \u010dinjenica je da sami sebi mo\u017eemo olak\u0161ati. I to uz pomo\u0107 prirode.<\/p>\n

Kako protiv stresa<\/h3>\n

Upoznajte biljke koje dokazano smanjuju simptome stresa i anksioznosti. Bilo bi najbolje da \u010dajeve napravljene od njih konzumirate tridesetak minuta pre meditacije ili odlaska na spavanje, a nakon \u0161to se ohlade, zasladite ih medom ili stevijom.<\/p>\n

Nana<\/strong> ima osve\u017eavaju\u0107i miris i ukus, ali deluje i kao sedativ. Poznata je po tome da smiruje probavni trakt, smanjuje bolove u \u017eelucu i crevima te ubla\u017eava razne gr\u010deve i mu\u010dnine.<\/p>\n

Kamilica<\/strong> poma\u017ee ljudima koji pate od hiperaktivnosti, nesanice, mu\u010dnine i lo\u0161e probave. Osim \u010daja, pogled na buketi\u0107 kamilice na va\u0161em stolu umiruje um i duh.<\/p>\n

Ginseng<\/strong> prazni preoptere\u0107en mentalni sklop i smanjuje uticaj stresa. Nakon samo \u0161oljice \u010daja, oseti\u0107ete stanje mira, a ako vas mu\u010di nesanica, konzumirajte ga pre spavanja.<\/p>\n

Lavandu<\/strong> su koristile i bake na\u0161ih baka. Njome su uklanjale anksioznost, nervozu i glavobolje. Bilo bi dobro da kraj sebe uvek imate eteri\u010dno ulje lavande, koje mo\u017eete nakapati u lampu za aromaterapiju ili u \u010da\u0161u obi\u010dne vode. Isparavanja imaju isti efekat kao i \u010daj.<\/p>\n

Kap pasiflore<\/strong> u va\u0161em biljnom \u010daju i tenzije \u0107e pobe\u0107i od vas brzinom kojom su i stigle. Osim toga, ova zeljasta biljka smanjuje napetost u PMS-u<\/strong> i ubla\u017eava bol u stomaku prouzrokovan menstrualnim ciklusom.<\/p>\n

Valerijana<\/strong> je na\u0161la \u0161iroku upotrebu u narodnoj medicini, gde se koristi kao lek za nervnu napetost, razdra\u017eljivost i nesanicu. Ova neobi\u010dno dragocena biljka sadr\u017ei valerensku kiselinu, koja je odgovorna za njeno sna\u017eno sedativno dejstvo. Tako\u0111e osim sedativnog valerijana deluje i kao lek protiv anksioznosti i sli\u010dnih poreme\u0107aja. Valerijana povoljno uti\u010de u le\u010denju sr\u010dane aritmije.<\/p>\n

Kapi Valerijane<\/h3>\n

\"\"Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Niko nije po\u0161te\u0111en stresa, jer naprosto on je svuda oko nas i nemogu\u0107e se u potpunosti izolovati, ali \u010dinjenica je da sami sebi mo\u017eemo olak\u0161ati. I to uz pomo\u0107 prirode. Kako protiv stresa Upoznajte biljke koje dokazano smanjuju simptome stresa i anksioznosti. Bilo bi najbolje da \u010dajeve napravljene od njih konzumirate tridesetak minuta pre meditacije […]<\/p>\n","protected":false},"author":1,"featured_media":9059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-9058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nKako protiv stresa - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Niko nije po\u0161te\u0111en stresa, jer naprosto on je svuda oko nas i nemogu\u0107e se u potpunosti izolovati, ali \u010dinjenica je da sami sebi mo\u017eemo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-protiv-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako protiv stresa - 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