{"id":9035,"date":"2022-03-02T09:45:51","date_gmt":"2022-03-02T07:45:51","guid":{"rendered":"https:\/\/amedica.rs\/?p=9035"},"modified":"2022-03-01T21:16:09","modified_gmt":"2022-03-01T19:16:09","slug":"zastitite-zglobove","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/zastitite-zglobove\/","title":{"rendered":"Za\u0161titite zglobove"},"content":{"rendered":"

Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena. Pri svakom koraku koleno amortizuje otprilike trostruku telesnu te\u017einu.<\/p>\n

Ve\u0107 posle 30. godine \u017eivota hrskavica postepeno po\u010dinje da se tro\u0161i. Elasti\u010dno tkivo koje poput amortizera i kliznog le\u017eaja \u0161titi kosti po\u010dinje da nestaje. Sre\u0107om, ovaj problem mo\u017eete da predupredite, pre svega promenom \u017eivotnih navika u ishrani i kretanju, ali i dopunskim ve\u017ebama koje mo\u017eete da radite kod ku\u0107e.<\/p>\n

Prvo pravilo koje morate da uvedete u svakodnevnu rutinu je kretanje. Osobe koje se \u010desto i mnogo kre\u0107u obezbe\u0111uju za\u0161titu hrskavici, a dugotrajnija fizi\u010dka aktivnost ubla\u017eava bol. Redovnim optere\u0107ivanjem i rastere\u0107ivanjem kolena omogu\u0107avate hrskavici da izbaci produkte razmene materije i apsorbuje hranljive materije iz zglobne (sinovijalne) te\u010dnosti.<\/p>\n

Najbolji rezultati se posti\u017eu ravnomernim pokretima koji ne optere\u0107uju preterano zglob, naro\u010dito vo\u017enja bicikla. Vozite manjom brzinom i izbegavajte uspone. I plivanje \u0161titi zglobove, kao i ve\u017ebe u bazenu. Nepravilan polo\u017eaj, na primer previsoke potpetice, predstavljaju optere\u0107enje za hrskavicu. Hodajte \u0161to \u010de\u0161\u0107e bosi, a kada ste van ku\u0107e, nosite ravnu obu\u0107u s mekanim \u0111onom.<\/p>\n

Dugo sedenje sa nogama savijenim u kolenima predstavlja pravi stres za kolena, jer hrskavica ostaje skoro potpuno bez hranljivih materija. Zato ustanite s vremena na vreme i napravite nekoliko koraka.<\/p>\n

Jaki mi\u0161i\u0107i u\u010dvr\u0161\u0107uju kolena, a naro\u010dito veliki prednji mi\u0161i\u0107 butine (kvadriceps), koji pridr\u017eava \u010da\u0161icu i pru\u017ea oslonac zglobnim tetivama. Zato svakodnevno radite ve\u017ebe za ja\u010danje mi\u0161i\u0107a nogu.<\/p>\n

 <\/p>\n

\"\"Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena. Pri svakom koraku koleno amortizuje otprilike trostruku telesnu te\u017einu. Ve\u0107 posle 30. godine \u017eivota hrskavica postepeno po\u010dinje da se tro\u0161i. Elasti\u010dno tkivo koje poput amortizera i kliznog le\u017eaja \u0161titi kosti po\u010dinje da nestaje. Sre\u0107om, ovaj problem mo\u017eete da predupredite, […]<\/p>\n","protected":false},"author":1,"featured_media":9036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-9035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nZa\u0161titite zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/zastitite-zglobove\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Za\u0161titite zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/zastitite-zglobove\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-02T07:45:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2022\/03\/Zastitite-zglobove.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Za\u0161titite zglobove\",\"datePublished\":\"2022-03-02T07:45:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Zastitite-zglobove.jpg\",\"articleSection\":[\"Mi\u0161i\u0107no ko\u0161tani sistem\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/\",\"name\":\"Za\u0161titite zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Zastitite-zglobove.jpg\",\"datePublished\":\"2022-03-02T07:45:51+00:00\",\"description\":\"Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Zastitite-zglobove.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/Zastitite-zglobove.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Bolovi u zglobovima\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/zastitite-zglobove\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/amedica.rs\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Za\u0161titite zglobove\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"name\":\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"description\":\"Vendoksin Kapi \\\/ Zodeks \u010caj\",\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amedica.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\",\"name\":\"Alternativa Medica\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"width\":550,\"height\":367,\"caption\":\"Alternativa Medica\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa.medica.5\",\"https:\\\/\\\/www.instagram.com\\\/alternativa.medica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\",\"name\":\"zdravko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"caption\":\"zdravko\"},\"url\":\"https:\\\/\\\/amedica.rs\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Za\u0161titite zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amedica.rs\/en\/zastitite-zglobove\/","og_locale":"en_GB","og_type":"article","og_title":"Za\u0161titite zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","og_description":"Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena.","og_url":"https:\/\/amedica.rs\/en\/zastitite-zglobove\/","og_site_name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","article_publisher":"https:\/\/www.facebook.com\/alternativa.medica.5","article_published_time":"2022-03-02T07:45:51+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/amedica.rs\/wp-content\/uploads\/2022\/03\/Zastitite-zglobove.jpg","type":"image\/jpeg"}],"author":"zdravko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdravko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#article","isPartOf":{"@id":"https:\/\/amedica.rs\/zastitite-zglobove\/"},"author":{"name":"zdravko","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2"},"headline":"Za\u0161titite zglobove","datePublished":"2022-03-02T07:45:51+00:00","mainEntityOfPage":{"@id":"https:\/\/amedica.rs\/zastitite-zglobove\/"},"wordCount":405,"commentCount":0,"publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"image":{"@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2022\/03\/Zastitite-zglobove.jpg","articleSection":["Mi\u0161i\u0107no ko\u0161tani sistem"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amedica.rs\/zastitite-zglobove\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amedica.rs\/zastitite-zglobove\/","url":"https:\/\/amedica.rs\/zastitite-zglobove\/","name":"Za\u0161titite zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","isPartOf":{"@id":"https:\/\/amedica.rs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#primaryimage"},"image":{"@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2022\/03\/Zastitite-zglobove.jpg","datePublished":"2022-03-02T07:45:51+00:00","description":"Bolovi u zglobovima \u010desto upozoravaju na po\u010detak artroze, odnosno tro\u0161enja hrskavice, a kolena su posebno ugro\u017eena.","breadcrumb":{"@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amedica.rs\/zastitite-zglobove\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#primaryimage","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2022\/03\/Zastitite-zglobove.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2022\/03\/Zastitite-zglobove.jpg","width":1200,"height":628,"caption":"Bolovi u zglobovima"},{"@type":"BreadcrumbList","@id":"https:\/\/amedica.rs\/zastitite-zglobove\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/amedica.rs\/home\/"},{"@type":"ListItem","position":2,"name":"Za\u0161titite zglobove"}]},{"@type":"WebSite","@id":"https:\/\/amedica.rs\/#website","url":"https:\/\/amedica.rs\/","name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Vendoksin Kapi \/ Zodeks \u010caj","publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amedica.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/amedica.rs\/#organization","name":"Alternativa Medica","url":"https:\/\/amedica.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","width":550,"height":367,"caption":"Alternativa Medica"},"image":{"@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa.medica.5","https:\/\/www.instagram.com\/alternativa.medica"]},{"@type":"Person","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2","name":"zdravko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","caption":"zdravko"},"url":"https:\/\/amedica.rs\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/9035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/comments?post=9035"}],"version-history":[{"count":1,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/9035\/revisions"}],"predecessor-version":[{"id":9037,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/9035\/revisions\/9037"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media\/9036"}],"wp:attachment":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media?parent=9035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/categories?post=9035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/tags?post=9035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}