{"id":8989,"date":"2022-02-22T09:31:23","date_gmt":"2022-02-22T07:31:23","guid":{"rendered":"https:\/\/amedica.rs\/?p=8989"},"modified":"2022-02-21T21:10:22","modified_gmt":"2022-02-21T19:10:22","slug":"menstrualni-ciklus-i-trening","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/menstrualni-ciklus-i-trening\/","title":{"rendered":"Menstrualni ciklus i trening"},"content":{"rendered":"<p>Tokom menstrualnog ciklusa nivoi hormona rastu i padaju, u zavisnosti od toga da li su vrednosti visoke ili niske, druga\u010dije \u0107ete se ose\u0107ati. Ako uzmete najbolje iz svakog od tih perioda i iskoristite ga za li\u010dnu dobrobit, to vam mo\u017ee promeniti \u017eivot.<\/p>\n<p>Postoje \u010detiri razli\u010dite faze menstrualnog ciklusa koje do\u017eivi svaka \u017eena i koje donose razne hormonalne promene. One uti\u010du na to koliko ste motivisani za treniranje, kako vam se mi\u0161i\u0107i adaptiraju, ali i na to kako vam se telo puni energijom.<\/p>\n<p>Razumevanjem hormonskih promena, mo\u017eete da radite ono \u0161to je najbolje za va\u0161e telo u pravom trenutku ciklusa, \u0161to zna\u010di da \u0107ete imati vi\u0161e energije, izgraditi vi\u0161e mi\u0161i\u0107a, bolje \u0107ete reagovati na trening i ubla\u017ei\u0107ete<a href=\"https:\/\/amedica.rs\/en\/kako-smiriti-nervozu-u-toku-pms-a\/\"><strong> simptome PMS-a<\/strong><\/a>.<\/p>\n<p><strong><em>Dr\u017eite se svog rasporeda, ali pazite na raznovrsnost aktivnosti.<\/em><\/strong><\/p>\n<p>Pridr\u017eavanje fitnes plana \u0107e vam pomo\u0107i da ostanete motivisani tokom menstrualnog ciklusa, naro\u010dito ako vam se ne ve\u017eba.<\/p>\n<p>Preporuka je da fizi\u010dki budete aktivni tri do \u010detiri puta nedeljno, to \u0107e pomo\u0107i va\u0161em telu da se transformi\u0161e i postane sna\u017enije.<\/p>\n<p>Tokom ovulacije nivo hormona je na vrhuncu i tada ose\u0107ate da imate vi\u0161e energije. To je idealna prilika da probate ne\u0161to druga\u010dije, poput treninga visokog intenziteta.<\/p>\n<h3>Jedite hranu koja vam daje energiju<\/h3>\n<p>Hrana koju jedemo ne uti\u010de samo na na\u0161e fizi\u010dko zdravlje nego i na to kako se ose\u0107amo. Bolja ishrana, redovni obroci i ve\u0107i unos sve\u017eeg vo\u0107a i povr\u0107a mo\u017ee da bude podsticaj za ve\u017ebanje.<\/p>\n<h3>Nemojte se upore\u0111ivati sa drugima<\/h3>\n<p>Ve\u0107ini \u017eena ve\u017ebanje mo\u017ee da ubla\u017ei simptome povezane sa menstruacijom, ali kako se menstrualni ciklusi razlikuju od osobe do osobe i od meseca do meseca, va\u017eno je da radite ono \u0161to vam najvi\u0161e odgovara.<\/p>\n<p>Eksperimenti\u0161ite sa razli\u010ditim aktivnostima i ve\u017ebajte kada ste raspolo\u017eeni za to ili kada znate iz iskustva da \u0107e vam ve\u017ebanje pomo\u0107i da se ose\u0107ate bolje.<\/p>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/kapi-virka-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2551 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka.jpg\" alt=\"\" width=\"383\" height=\"383\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-100x100.jpg 100w\" sizes=\"auto, (max-width: 383px) 100vw, 383px\" \/><\/a><\/strong><a href=\"https:\/\/amedica.rs\/en\/product\/kapi-virka-3\/\"><strong>Vrkuta (Alchemilla vulgaris)<\/strong><\/a> ima izvrstan u\u010dinak na regulaciju hormona, posebno progesterona, \u010dime reguli\u0161e menstrualni ciklus, poma\u017ee u ubla\u017eavanju <strong>simptoma PMS-a<\/strong> i menopauze. Poma\u017ee u kontrolisanju obilnih i bolnih menstrualnih krvarenja. Njeno umiruju\u0107e i protivupalno delovanje korisno je kod <strong>endometrioze<\/strong> i upalne bolesti karlice. Pozitivno deluje na policisti\u010dne jajnike.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tokom menstrualnog ciklusa nivoi hormona rastu i padaju, u zavisnosti od toga da li su vrednosti visoke ili niske, druga\u010dije \u0107ete se ose\u0107ati. Ako uzmete najbolje iz svakog od tih perioda i iskoristite ga za li\u010dnu dobrobit, to vam mo\u017ee promeniti \u017eivot. Postoje \u010detiri razli\u010dite faze menstrualnog ciklusa koje do\u017eivi svaka \u017eena i koje donose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-8989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menstrualni ciklus i trening - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Tokom menstrualnog ciklusa nivoi hormona rastu i padaju, u zavisnosti od toga da li su vrednosti visoke ili niske, druga\u010dije \u0107ete se ose\u0107ati\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/menstrualni-ciklus-i-trening\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menstrualni ciklus i trening - 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