{"id":8980,"date":"2022-02-16T09:03:08","date_gmt":"2022-02-16T07:03:08","guid":{"rendered":"https:\/\/amedica.rs\/?p=8980"},"modified":"2022-02-14T11:32:11","modified_gmt":"2022-02-14T09:32:11","slug":"sezonska-depresija","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sezonska-depresija\/","title":{"rendered":"Sezonska depresija"},"content":{"rendered":"

Predhodne dve godine bez sumnje su bile najizazovnije u modernoj istoriji, one koje su uzele danak na\u0161em mentalnom i fizi\u010dkom zdravlju. Kad se tome doda sezonski afektivni poreme\u0107aj, ili kako se popularno naziva – zimska depresija usled sve kra\u0107ih, mra\u010dnih hladnijih dana, uticaj na ve\u0107inu ljudi je neizbe\u017ean i mnogo ve\u0107i nego do sada.<\/p>\n

Uz mentalne nuspojave kovida-19, sezonske promene mogu da pogor\u0161aju ose\u0107aj depresije i teskobe.<\/p>\n

Zima dovodi do hibernacijskih simptoma, koji se mogu manifestovati kao prejedanje, umor, pospanost, ose\u0107aj povu\u010denosti i tuge.<\/p>\n

Te promene raspolo\u017eenja biohemijski su povezane sa cirkadijskim ritmom, svetlo\u0161\u0107u i temperaturom, pa manipulisanje tim resursima mo\u017ee da pomogne u upravljanju simptomima.<\/p>\n

Obratite pa\u017enju na unos nutrijenata<\/h3>\n

Vitamini i minerali su va\u017eni za funkciju \u0107elija, a ako nemamo odgovaraju\u0107u koli\u010dinu vitamina D ili magnezijuma, tako\u0111e \u0107e do\u0107i do promena raspolo\u017eenja. Nedostatak ovih vitamina mo\u017ee dovesti do ve\u0107eg nemira, teskobe i pote\u0161ko\u0107a sa spavanjem.<\/p>\n

Nekoliko klju\u010dnih hranjivih sastojaka za zimske mesece su: vitamin D, magnezijum, folna kiselina, vitamini grupe B.<\/p>\n

Ve\u017ebajte ujutru<\/h3>\n

Ve\u017ebanje odmah ujutru mo\u017ee da podstakne skok kortizola, koji vam mo\u017ee pomo\u0107i da se probudite. I ne, to ne mora da bude trening koji dugo traje. Ve\u017ebe s kratkim intervalima intenziteta, kao HIIT ve\u017ebe bi\u0107e jednako efikasne.<\/p>\n

Skakanje 30 sekundi i pet sekundi odmora, pet minuta, zapravo \u0107e promeniti nivo hormona, zajedno s dodatnom prazni\u010dnom navalom endorfina. Ako ste stariji i van forme, zapo\u010dnite sa svakodnevnim ve\u017ebama istezanja.<\/p>\n

 <\/p>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod depresije<\/strong>, napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Predhodne dve godine bez sumnje su bile najizazovnije u modernoj istoriji, one koje su uzele danak na\u0161em mentalnom i fizi\u010dkom zdravlju. Kad se tome doda sezonski afektivni poreme\u0107aj, ili kako se popularno naziva – zimska depresija usled sve kra\u0107ih, mra\u010dnih hladnijih dana, uticaj na ve\u0107inu ljudi je neizbe\u017ean i mnogo ve\u0107i nego do sada. Uz […]<\/p>\n","protected":false},"author":1,"featured_media":8981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nSezonska depresija - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Predhodne dve godine bez sumnje su bile najizazovnije u modernoj istoriji, one koje su uzele danak na\u0161em mentalnom i fizi\u010dkom zdravlju\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sezonska-depresija\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sezonska depresija - 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