{"id":8977,"date":"2022-02-14T10:37:52","date_gmt":"2022-02-14T08:37:52","guid":{"rendered":"https:\/\/amedica.rs\/?p=8977"},"modified":"2022-02-14T10:37:52","modified_gmt":"2022-02-14T08:37:52","slug":"ublazite-menstrualne-bolove","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/ublazite-menstrualne-bolove\/","title":{"rendered":"Ubla\u017eite menstrualne bolove"},"content":{"rendered":"<p>Normalni menstrualni ciklus traje izme\u0111u 21-35 dana, a prosek je 28. Krvarenje ne bi trebalo trajati du\u017ee od sedam dana.\u00a0Simptomi koji se javljaju za vreme menstruacije uklju\u010duju: nadutost, zadr\u017eavanje te\u010dnosti, lo\u0161u koncentraciju, lo\u0161e raspolo\u017eenje.<\/p>\n<h3>Ubla\u017eite menstrualne bolove<\/h3>\n<p><strong>Hrana koja sadr\u017ei kalcijum<\/strong><\/p>\n<p>Za njega se smatra da \u0107e smanjiti pojavu gr\u010deva, spre\u010diti nadutost i zadr\u017eavanje te\u010dnosti, a nalazi se u namirnicama poput mleka, jogurta i sira. Potra\u017eiti ga mo\u017eete i u ribama i sojinom mleku oboga\u0107enom kalcijumom.<\/p>\n<p><strong>Vlakna<\/strong><\/p>\n<p>Vlakna \u0107e pobolj\u0161ati pokretljivost creva i tako se mo\u017ee izbe\u0107i nadutost. Cilj je u svaki obrok uklju\u010diti vo\u0107e i povr\u0107e i integralne \u017eitarice, a ne smete zaboraviti na unos te\u010dnosti.<\/p>\n<p><strong>Magnezijum<\/strong><\/p>\n<p>Za magnezijum se smatra da \u0107e smanjiti simptome poput glavobolje i gr\u010denja u mi\u0161i\u0107ima, a mo\u017eete ga prona\u0107i u namirnicama poput tamne \u010dokolade, avokada, zelenog lisnatog povr\u0107a, badema.<\/p>\n<p><strong>Omega-3 masne kiseline i Vitamin B12<\/strong><\/p>\n<p>Ako se koriste u kombinaciji, nude i bolje rezultate. Dobro je razmisliti da u ishranu uklju\u010dite morske plodove, jaja, orahe, chia semenke.<\/p>\n<p><strong>Vitamin E<\/strong><\/p>\n<p>Za ubla\u017eavanje simptoma menstruacije, studije su pokazale da je dobro uklju\u010diti 500 IU vitamina E, a mo\u017eete ga prona\u0107i u namirnicama poput su\u0161enih ko\u0161tica suncokreta, badema i maslacu od kikirikija.<\/p>\n<p><strong>Rekreacija<\/strong><\/p>\n<p>Lagani oblik aerobne rekreacije poput hodanja, laganog tr\u010danja, ali i joga mogu zna\u010dajno smiriti i ubla\u017eiti menstrualne tegobe.<\/p>\n<h3>Lady's mantle drops<\/h3>\n<p><a href=\"https:\/\/amedica.rs\/en\/proizvod\/kapi-virka-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2551 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka.jpg\" alt=\"\" width=\"229\" height=\"229\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Kapi-Virka-100x100.jpg 100w\" sizes=\"auto, (max-width: 229px) 100vw, 229px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/proizvod\/kapi-virka-3\/\"><strong>Lady's mantle drops<\/strong><\/a> se preporu\u010duju kod razli\u010ditih ginekolo\u0161kih oboljenja (<strong>krvarenja<\/strong>, <strong>poreme\u0107aji menstrualnog ciklusa<\/strong>, <strong>endometrioze<\/strong>, <strong>ciste<\/strong>, <strong>sindrom policisti\u010dnih jajnika<\/strong>, <strong>razli\u010dite hiperplazije tkiva<\/strong>, <strong>polipi<\/strong>, <strong>miomi<\/strong> and <strong>kancer<\/strong>, <strong>prolaps uterusa<\/strong> and <strong>genitourinarne infekcije<\/strong>).<\/p>\n<p>Virak ima <strong>tonic effect on the muscles of the reproductive tract<\/strong>, tako da se tradicionalno preporu\u010divao da spre\u010di poba\u010daj ili za ja\u010danje mi\u0161i\u0107a posle poba\u010daja, poro\u0111aja ili prekida trudno\u0107e.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Normalni menstrualni ciklus traje izme\u0111u 21-35 dana, a prosek je 28. Krvarenje ne bi trebalo trajati du\u017ee od sedam dana.\u00a0Simptomi koji se javljaju za vreme menstruacije uklju\u010duju: nadutost, zadr\u017eavanje te\u010dnosti, lo\u0161u koncentraciju, lo\u0161e raspolo\u017eenje. Ubla\u017eite menstrualne bolove Hrana koja sadr\u017ei kalcijum Za njega se smatra da \u0107e smanjiti pojavu gr\u010deva, spre\u010diti nadutost i zadr\u017eavanje te\u010dnosti, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-8977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ubla\u017eite menstrualne bolove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Normalni menstrualni ciklus traje izme\u0111u 21-35 dana, a prosek je 28. 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