{"id":8953,"date":"2022-01-31T10:25:15","date_gmt":"2022-01-31T08:25:15","guid":{"rendered":"https:\/\/amedica.rs\/?p=8953"},"modified":"2022-01-31T10:25:15","modified_gmt":"2022-01-31T08:25:15","slug":"aktivnosti-koje-stede-zglobove","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/aktivnosti-koje-stede-zglobove\/","title":{"rendered":"Aktivnosti koje \u0161tede zglobove"},"content":{"rendered":"

Postoje aktivnosti kojima mo\u017eete da se bavite bez straha za va\u0161e zglobove. Osim \u0161to su dobre za va\u0161e zdravlje, dodatan plus svakako su im potro\u0161nja kalorija i oblikovanje tela.<\/p>\n

Hodanje<\/h3>\n

Hodanje je besplatno, hodati mo\u017eete svuda i nije vam potreban nikakav poseban trening. Prema rezultatima istra\u017eivanja sprovedenog na osobama sa reumatoidnim artritisom, osobe koje su u svoju rutinu uvele hodanje tri do \u010detiri puta nedeljno ose\u0107ale su se bolje od osoba koje nisu hodale.<\/p>\n

Jo\u0161 jedna od prednosti hodanja je gubitak te\u017eine. Ukoliko praktikujete brzo hodanje mo\u017eete da sagorite 340 kalorija za sat vremena. Hodanje je tako\u0111e dobro za ubla\u017eavanje stresa i pobolj\u0161anje zdravlja srca.<\/p>\n

Plivanje<\/h3>\n

Voda je odli\u010dno mesto za rastezanje mi\u0161i\u0107a i smirivanje bolova u zglobovima. Osim plivanja, u bazenu mo\u017eete da radite i ve\u017ebe, \u0161to je tako\u0111e dobro za zglobove.<\/p>\n

Osim \u0161to \u0107e boravak u bazenu dobro delovati na va\u0161e zglobove, plivanje tako\u0111e poma\u017ee u kontroli telesne te\u017eine, pa tako laganim plivanjem za sat vremena mo\u017eete da sagorite 500 kalorija.<\/p>\n

Ono pobolj\u0161ava raspolo\u017eenje i san i dobro je za celokupno zdravlje.<\/p>\n

Vo\u017enja bicikla<\/h3>\n

Bilo da koristite sobni bicikli ili ste u prirodi, vo\u017enja bicikla je izvrsna ve\u017eba koja ima niz koristi, a izme\u0111u ostalog odli\u010dan je izbor za pojedince koji imaju problema sa zglobovima.<\/p>\n

Prilikom ove aktivnosti te\u017eina tela i optere\u0107enje svedeni su na minimun, odnosno te\u017eina tela je raspore\u0111ena na nekoliko ta\u010daka.<\/p>\n

Laganom vo\u017enjom bicikla mo\u017eete da sagorite 220 kalorija za sat vremena.<\/p>\n

 <\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Postoje aktivnosti kojima mo\u017eete da se bavite bez straha za va\u0161e zglobove. Osim \u0161to su dobre za va\u0161e zdravlje, dodatan plus svakako su im potro\u0161nja kalorija i oblikovanje tela. Hodanje Hodanje je besplatno, hodati mo\u017eete svuda i nije vam potreban nikakav poseban trening. Prema rezultatima istra\u017eivanja sprovedenog na osobama sa reumatoidnim artritisom, osobe koje su […]<\/p>\n","protected":false},"author":1,"featured_media":8954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nAktivnosti koje \u0161tede zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Postoje aktivnosti kojima mo\u017eete da se bavite bez straha za va\u0161e zglobove. 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