{"id":8931,"date":"2022-01-18T09:35:09","date_gmt":"2022-01-18T07:35:09","guid":{"rendered":"https:\/\/amedica.rs\/?p=8931"},"modified":"2022-01-15T12:06:43","modified_gmt":"2022-01-15T10:06:43","slug":"sprecite-osteoporozu","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sprecite-osteoporozu\/","title":{"rendered":"Spre\u010dite osteoporozu"},"content":{"rendered":"

Nastanak osteoporoze je lak\u0161e spre\u010diti nego le\u010diti, stoga je potrebno na vreme telu obezbediti potrebnu koli\u010dinu minerala kao \u0161to su kalcijum i fosfor, jer oni kosti \u010dine \u010dvrstim i gustim.<\/p>\n

Spisak namirnica koje su bogate kalcijumom je dug, ali navi\u0161e ga ima u mle\u010dnim proizvodima, susamu, algama, kelju, bademima i brokoliju.<\/p>\n

Svakodnevno konzumiranje dve \u010da\u0161e mleka bogatog kalcijumom i vitamina D poma\u017ee u pove\u0107anju gustine kostiju kod zdravih \u017eena srednjih godina koje ranije nisu uzimale dovoljne koli\u010dine kalcijuma i vitamina D.<\/p>\n

Na kvalitet kostiju povoljno uti\u010de i magnezijum, kalijum i lizin. Namirnice koje sadr\u017ee lizin su soja, gra\u0161ak, mleko, sir i so\u010divo.<\/p>\n

Fizi\u010dka aktivnost<\/strong> pove\u0107ava gustinu kostiju. Ve\u017ebe sa optere\u0107enjem, hodanje ili penjanje uz stepenice, tako\u0111e mogu da pove\u0107aju gustinu kostiju. Za prevenciju i le\u010denje osteoporoze mogu se koristiti razli\u010dite ve\u017ebe, ali dizanje tegova se pokazalo posebno delotvornim za formiranje sna\u017enih kostiju.<\/p>\n

Vode\u0107i uzrok osteoporoze je manjak odre\u0111enih hormona, naro\u010dito estrogena<\/strong> <\/a>kod \u017eena i androgena kod mu\u0161karaca. \u017dene, naj\u010de\u0161\u0107e starije od 60 godina, oboljevaju od osteoporoze. Menopauza<\/strong> (period kada \u017eeni prestaje menstrualni ciklus) je \u010desto pra\u0107ena sni\u017eenim nivoima estrogena i samim tim postoji ve\u0107a mogu\u0107nost nastanka osteoporoze.<\/p>\n

Drugi faktori koji mogu doprineti gubitku gustine kostiju u grupi ovog \u017eivotnog doba uklju\u010duju i neadekvatan unos kalcijuma i vitamina D, nedostatak fizi\u010dke aktivnosti i ostale endokrine promene (manjak estrogena) koje poga\u0111aju ovu grupu osoba.<\/p>","protected":false},"excerpt":{"rendered":"

Nastanak osteoporoze je lak\u0161e spre\u010diti nego le\u010diti, stoga je potrebno na vreme telu obezbediti potrebnu koli\u010dinu minerala kao \u0161to su kalcijum i fosfor, jer oni kosti \u010dine \u010dvrstim i gustim. Spisak namirnica koje su bogate kalcijumom je dug, ali navi\u0161e ga ima u mle\u010dnim proizvodima, susamu, algama, kelju, bademima i brokoliju. Svakodnevno konzumiranje dve \u010da\u0161e […]<\/p>\n","protected":false},"author":1,"featured_media":8932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nSpre\u010dite osteoporozu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Nastanak osteoporoze je lak\u0161e spre\u010diti nego le\u010diti, stoga je potrebno na vreme telu obezbediti potrebnu koli\u010dinu minerala\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sprecite-osteoporozu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spre\u010dite osteoporozu - 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