{"id":8920,"date":"2022-01-12T10:49:18","date_gmt":"2022-01-12T08:49:18","guid":{"rendered":"https:\/\/amedica.rs\/?p=8920"},"modified":"2022-01-12T10:49:18","modified_gmt":"2022-01-12T08:49:18","slug":"ishranom-kontrolisite-upalne-procese-u-telu","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/ishranom-kontrolisite-upalne-procese-u-telu\/","title":{"rendered":"Ishranom kontroli\u0161ite upalne procese u telu"},"content":{"rendered":"

Manje je poznato da hranom mo\u017eete kontrolisati upalne procese u telu. Postoje brojne zdrave namirnice koje mogu da spre\u010de upalu, kao i one koje \u0107e dodatno pogor\u0161ati stanje.\u00a0Izdvojili smo \u010detiri namirnice koje bi trebalo izbegavati ako imate upalu, jer \u0107e one samo pogor\u0161ati postoje\u0107e stanje.<\/p>\n

Crveno meso<\/h3>\n

Meso sadr\u017ei visok nivo arahidonske kiseline i zasi\u0107enih masno\u0107a koje doprinose upali. Na\u010din kako to da izbegnete je konzumiranje vi\u0161e biljnih namirnica. Proteini iz povr\u0107a sadr\u017ee manje masno\u0107a.<\/p>\n

\u0160e\u0107er<\/h3>\n

Dodatni \u0161e\u0107eri poput \u010dokoladica, pahuljica ili kofeinskih napitaka samo \u0107e poja\u010dati simptome upale.<\/p>\n

Govorimo o \u0161e\u0107eru koji dodajemo hrani i pi\u0107u kako bismo ih dodatno zasladili. Izuzetak je med koji ima protivupalna svojstva. Iako ne zvu\u010di realno potpuno isklju\u010diti \u0161e\u0107er iz ishrane, svakako mo\u017eemo da se potrudimo da smanjimo njegov dnevni unos.<\/p>\n

Transmasne kiseline<\/h3>\n

Ve\u0107ina brendova je sa deklaracija uklonila naziv „transmasti“ i umesto njih stavila naziv \u201chidrogenizovane masno\u0107e\u201d. Re\u010d je o supstancama koje prouzrokuju sistemsku upalu u telu, a njihovo konzumiranje je povezano sa bolestima srca i krvnih sudova.<\/p>\n

Rafinisani ugljeni hidrati<\/h3>\n

Razlika izme\u0111u integralnih i rafinisanih zrna je u tome \u0161to se integralno zrno \u017eitarica sastoji se od tri dela: ljuske, endosperma i klice. U svakom od njih su prehrambena vlakna, vitamini i minerali. Rafinisane \u017eitarice nastaju uklanjanjem ljuske i klice zrna, a time se uklanjaju i vitamini, minerali, vlakna i drugi nutrijenti.<\/p>\n

Sme\u0111i pirina\u010d, zob, integralno bra\u0161no i sli\u010dne namirnice sadr\u017ee cele \u017eitarice. Belo bra\u0161no, beli hleb i beli pirina\u010d su rafinisane namirnice. Od njih se nije te\u0161ko prejesti, a lako se pretvaraju u masno\u0107e u telu.<\/p>\n

Vi\u0161ak masno\u0107a je zapravo vi\u0161ak kilograma, a on vodi do hroni\u010dne upale. Konzumiranje integralnih \u017eitarica poma\u017ee u smanjenju upala u telu.<\/p>\n

 <\/p>\n

\"\"<\/a>Zodeks \u010daj<\/a><\/strong> je namenjen odr\u017eavanju fiziolo\u0161ke funkcije i unapre\u0111enju zdravlja organa urinarnog sistema. Preporu\u010denim na\u010dinom upotrebe ovog \u010daja, poma\u017eemo ispiranje mokra\u0107nih puteva kod bakterijskih infekcija i upalnih procesa, kao i izbacivanje peska i kamena iz bubrega i ostalih mokra\u0107nih organa.<\/p>\n

Zodeks \u010daj<\/strong><\/a> se mo\u017ee preventivno koristiti da spre\u010di pojavu peska u bubrezima. Posebno se preporu\u010duje osobama sklonim \u010destim infekcijama mokra\u0107nih puteva, kao i onima sa pove\u0107anim rizikom od razvoja bubre\u017enog kamenca.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Manje je poznato da hranom mo\u017eete kontrolisati upalne procese u telu. Postoje brojne zdrave namirnice koje mogu da spre\u010de upalu, kao i one koje \u0107e dodatno pogor\u0161ati stanje.\u00a0Izdvojili smo \u010detiri namirnice koje bi trebalo izbegavati ako imate upalu, jer \u0107e one samo pogor\u0161ati postoje\u0107e stanje. Crveno meso Meso sadr\u017ei visok nivo arahidonske kiseline i zasi\u0107enih […]<\/p>\n","protected":false},"author":1,"featured_media":8921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-8920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-urinarni-sistem"],"yoast_head":"\nIshranom kontroli\u0161ite upalne procese u telu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Manje je poznato da hranom mo\u017eete kontrolisati upalne procese u telu. 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