{"id":8896,"date":"2021-12-28T09:12:23","date_gmt":"2021-12-28T07:12:23","guid":{"rendered":"https:\/\/amedica.rs\/?p=8896"},"modified":"2021-12-26T12:20:35","modified_gmt":"2021-12-26T10:20:35","slug":"pobedite-nesanicu","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/pobedite-nesanicu\/","title":{"rendered":"Pobedite nesanicu"},"content":{"rendered":"<p>Topla kupka ili tu\u0161iranje uve\u010de, i to pola sata do sat pre odlaska u krevet, pomo\u0107i \u0107e vam da br\u017ee zaspite i da se kvalitetnije odmorite.<\/p>\n<p>Voda temperature od 40 do 42,5 stepena idealna za ubrzavanje procesa spavanja. Ka\u017eu da \u0107e vam posle ovakvog tretmana trebati svega 10 minuta da zaspite.<\/p>\n<p>Topla kupka i tu\u0161 preusmjeravaju cirkulaciju u ruke i noge i tako dolazi do hla\u0111enja centralnog dela tela. To dovodi do toga da se telo zbuni i pomisli da je vreme za spavanje.<\/p>\n<p>Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja. Nije jasno za\u0161to topla voda uti\u010de ba\u0161 tako na telo i mozak.<\/p>\n<p>Svi ispitanici koji su se tu\u0161irali pre spavanja toplom vodom potvrdili da su bolje spavali te no\u0107i. Temperatura sredi\u0161njeg dela tela diktira kada \u0107emo da zaspimo i koliko brzo. Ona je najve\u0107a u podne, a kako pada ve\u010de i pribli\u017eava se vreme za spavanje tako se i ona spu\u0161ta. Kada temperatura tela raste ona deluje poput alarma na na\u0161e telo.<\/p>\n<p>Mo\u017eda vam zvu\u010di \u010dudno, ali ipak topla kupka pobolj\u0161ava cirkulaciju u ekstremitetima i tako se toplota razliva po celom telu pa se sredi\u0161nji deo hladi. Nau\u010dnici idu toliko daleko da razmi\u0161ljaju o novom izumu \u2013 krevetu koji bi regulisao telesnu temperaturu i omogu\u0107avao onome ko spava u njemu da brzo zaspi i naspava se.<\/p>\n<h3>Valechin\u00ae kapi<\/h3>\n<p><strong><u><a href=\"https:\/\/amedica.rs\/en\/product\/valechin\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2554\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin.jpg\" alt=\"\" width=\"363\" height=\"363\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Valechin-100x100.jpg 100w\" sizes=\"auto, (max-width: 363px) 100vw, 363px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/valechin\/\">Valechin\u00ae drops have a calming, psychotonic and relaxing effect due to the valerian content<\/a><\/u><\/strong>.<\/p>\n<p>Preporu\u010duju se kod razli\u010ditih stanja nervoze, psihi\u010dke napetosti, stresa, <strong>nesanice<\/strong>, bolova i gr\u010deva u digestivnom traktu i kardiovaskularnih poreme\u0107aja (hipertenzija, stenokardija, aritmija).<\/p>\n<p>Poru\u010dite direktno na telefon <strong>011\/3120 381<\/strong> ili ONLINE: <a href=\"https:\/\/amedica.rs\/en\/product\/valechin\/\">https:\/\/amedica.rs\/product\/valechin\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Topla kupka ili tu\u0161iranje uve\u010de, i to pola sata do sat pre odlaska u krevet, pomo\u0107i \u0107e vam da br\u017ee zaspite i da se kvalitetnije odmorite. Voda temperature od 40 do 42,5 stepena idealna za ubrzavanje procesa spavanja. Ka\u017eu da \u0107e vam posle ovakvog tretmana trebati svega 10 minuta da zaspite. Topla kupka i tu\u0161 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pobedite nesanicu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/pobedite-nesanicu\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pobedite nesanicu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/pobedite-nesanicu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-28T07:12:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2021\/12\/Pobedite-nesanicu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Pobedite nesanicu\",\"datePublished\":\"2021-12-28T07:12:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Pobedite-nesanicu.jpg\",\"articleSection\":[\"Nervni sistem\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/\",\"name\":\"Pobedite nesanicu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Pobedite-nesanicu.jpg\",\"datePublished\":\"2021-12-28T07:12:23+00:00\",\"description\":\"Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Pobedite-nesanicu.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Pobedite-nesanicu.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Pobedite nesanicu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/pobedite-nesanicu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Po\u010detna\",\"item\":\"https:\\\/\\\/amedica.rs\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pobedite nesanicu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#website\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"name\":\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\",\"description\":\"Vendoksin Kapi \\\/ Zodeks \u010caj\",\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/amedica.rs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\",\"name\":\"Alternativa Medica\",\"url\":\"https:\\\/\\\/amedica.rs\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"contentUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/logo-o-nama.jpg\",\"width\":550,\"height\":367,\"caption\":\"Alternativa Medica\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/alternativa.medica.5\",\"https:\\\/\\\/www.instagram.com\\\/alternativa.medica\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\",\"name\":\"zdravko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g\",\"caption\":\"zdravko\"},\"url\":\"https:\\\/\\\/amedica.rs\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pobedite nesanicu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/amedica.rs\/en\/pobedite-nesanicu\/","og_locale":"en_GB","og_type":"article","og_title":"Pobedite nesanicu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","og_description":"Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja.","og_url":"https:\/\/amedica.rs\/en\/pobedite-nesanicu\/","og_site_name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","article_publisher":"https:\/\/www.facebook.com\/alternativa.medica.5","article_published_time":"2021-12-28T07:12:23+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/amedica.rs\/wp-content\/uploads\/2021\/12\/Pobedite-nesanicu.jpg","type":"image\/jpeg"}],"author":"zdravko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zdravko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#article","isPartOf":{"@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/"},"author":{"name":"zdravko","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2"},"headline":"Pobedite nesanicu","datePublished":"2021-12-28T07:12:23+00:00","mainEntityOfPage":{"@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/"},"wordCount":307,"commentCount":0,"publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"image":{"@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2021\/12\/Pobedite-nesanicu.jpg","articleSection":["Nervni sistem"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/amedica.rs\/pobedite-nesanicu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/","url":"https:\/\/amedica.rs\/pobedite-nesanicu\/","name":"Pobedite nesanicu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","isPartOf":{"@id":"https:\/\/amedica.rs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#primaryimage"},"image":{"@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#primaryimage"},"thumbnailUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2021\/12\/Pobedite-nesanicu.jpg","datePublished":"2021-12-28T07:12:23+00:00","description":"Nesanica poga\u0111a 35 odsto populacije samo u Americi, a to dovodi do ose\u0107aja konstantnog umora, depresije i \u010dak sr\u010danih oboljenja.","breadcrumb":{"@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/amedica.rs\/pobedite-nesanicu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#primaryimage","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2021\/12\/Pobedite-nesanicu.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2021\/12\/Pobedite-nesanicu.jpg","width":1200,"height":628,"caption":"Pobedite nesanicu"},{"@type":"BreadcrumbList","@id":"https:\/\/amedica.rs\/pobedite-nesanicu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Po\u010detna","item":"https:\/\/amedica.rs\/home\/"},{"@type":"ListItem","position":2,"name":"Pobedite nesanicu"}]},{"@type":"WebSite","@id":"https:\/\/amedica.rs\/#website","url":"https:\/\/amedica.rs\/","name":"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica","description":"Vendoksin Kapi \/ Zodeks \u010caj","publisher":{"@id":"https:\/\/amedica.rs\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/amedica.rs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/amedica.rs\/#organization","name":"Alternativa Medica","url":"https:\/\/amedica.rs\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/","url":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","contentUrl":"https:\/\/amedica.rs\/wp-content\/uploads\/2019\/09\/logo-o-nama.jpg","width":550,"height":367,"caption":"Alternativa Medica"},"image":{"@id":"https:\/\/amedica.rs\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alternativa.medica.5","https:\/\/www.instagram.com\/alternativa.medica"]},{"@type":"Person","@id":"https:\/\/amedica.rs\/#\/schema\/person\/33f1416260bc81b935bb0dc3018ff8f2","name":"zdravko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/957d37beb1d8fab960a832c0ae04765f1cf0ffa030a8bf06a483324a2da5f1dd?s=96&d=mm&r=g","caption":"zdravko"},"url":"https:\/\/amedica.rs\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/8896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/comments?post=8896"}],"version-history":[{"count":1,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/8896\/revisions"}],"predecessor-version":[{"id":8898,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/posts\/8896\/revisions\/8898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media\/8897"}],"wp:attachment":[{"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/media?parent=8896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/categories?post=8896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/amedica.rs\/en\/wp-json\/wp\/v2\/tags?post=8896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}