{"id":8832,"date":"2021-11-26T10:01:07","date_gmt":"2021-11-26T08:01:07","guid":{"rendered":"https:\/\/amedica.rs\/?p=8832"},"modified":"2021-11-26T10:01:07","modified_gmt":"2021-11-26T08:01:07","slug":"namirnice-koje-lose-uticu-na-raspolozenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/namirnice-koje-lose-uticu-na-raspolozenje\/","title":{"rendered":"Namirnice koje lo\u0161e uti\u010du na raspolo\u017eenje"},"content":{"rendered":"

Namirnice koje lo\u0161e uti\u010du na raspolo\u017eenje su industrijska hrana, ve\u0161ta\u010dki sokovi, slatki\u0161i. Zdrave namirnice \u010duvaju va\u0161e zdravlje, ali me\u0111u njima i onih koje itekako mogu da uti\u010du na va\u0161e raspolo\u017eenje.<\/p>\n

Me\u0111u njima su zeleni \u010daj, tamna \u010dokolada, \u010dili papri\u010dice, banane, pe\u010durke, spana\u0107.<\/p>\n

Ima ih naravno jo\u0161, ali ove stru\u010dnjaci preporu\u010duju kao najdelotvornije.<\/p>\n

\u0160ta podi\u017ee raspolo\u017eenje<\/h3>\n

Zeleni \u010daj ima smiruju\u0107i u\u010dinak i elimini\u0161e stres. Nekoliko \u0161olja zelenog \u010daja dnevno sni\u017eava stres i do 20 odsto.\u00a0On dodatno ja\u010da imunitet i \u0161titi organizam od infekcija i brojnih bolesti.<\/p>\n

Tamna \u010dokolada je poznata namirnica koja pobolj\u0161ava raspolo\u017eenje. Stru\u010dnjaci preporu\u010duju da dnevno konzumirate od 30 do 50 grama \u010dokolade koja sadr\u017ei minimalno 60 odsto kakaa.<\/p>\n

\u010cili papri\u010dice sadr\u017ee velike koli\u010dine kapsaicina koji podsti\u010de lu\u010denje endorfina, hormona sre\u0107e.<\/p>\n

Banane sadr\u017ee dosta magnezijuma koji je klju\u010dan za dobro raspolo\u017eenje. Ako patite od nedostatka tog minerala, ose\u0107a\u0107ete se umorno, bezvoljno i depresivno.<\/p>\n

Pe\u010durke sadr\u017ee vitamin D i selen koji ubla\u017eava ose\u0107aj iscrpljenosti i anksioznosti.<\/p>\n

Lisnato povr\u0107e, spana\u0107, blitva i zelje sadr\u017ei velike koli\u010dine folne kiseline koja ubla\u017eava depresiju i podi\u017ee energiju.<\/p>\n

 <\/p>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod depresije<\/strong>, napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Namirnice koje lo\u0161e uti\u010du na raspolo\u017eenje su industrijska hrana, ve\u0161ta\u010dki sokovi, slatki\u0161i. Zdrave namirnice \u010duvaju va\u0161e zdravlje, ali me\u0111u njima i onih koje itekako mogu da uti\u010du na va\u0161e raspolo\u017eenje. Me\u0111u njima su zeleni \u010daj, tamna \u010dokolada, \u010dili papri\u010dice, banane, pe\u010durke, spana\u0107. Ima ih naravno jo\u0161, ali ove stru\u010dnjaci preporu\u010duju kao najdelotvornije. \u0160ta podi\u017ee raspolo\u017eenje […]<\/p>\n","protected":false},"author":1,"featured_media":8833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nNamirnice koje lo\u0161e uti\u010du na raspolo\u017eenje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Namirnice koje lo\u0161e uti\u010du na raspolo\u017eenje su industrijska hrana, ve\u0161ta\u010dki sokovi, slatki\u0161i. 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