{"id":8778,"date":"2021-10-27T09:04:49","date_gmt":"2021-10-27T07:04:49","guid":{"rendered":"https:\/\/amedica.rs\/?p=8778"},"modified":"2021-11-26T09:49:20","modified_gmt":"2021-11-26T07:49:20","slug":"namirnice-protiv-depresije","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/namirnice-protiv-depresije\/","title":{"rendered":"Namirnice protiv depresije"},"content":{"rendered":"

Namirnice koje jedemo doprinose depresivnim stanjima, a prave namirnice mogu pomo\u0107i da efikasno zadr\u017eite depresiju na odstojanju.<\/p>\n

Orasi<\/h3>\n

Orasi sadr\u017ee omega-3 masne kiseline koje pobolj\u0161avaju raspolo\u017eenje. Sre\u0107om, \u010desto ulaze u sastav prazni\u010dnih poslastica, a mo\u017eete ih jesti i svakodnevno. Vodite ra\u010duna da ne preterate jer su kalori\u010dni \u2013 par komada bi\u0107e sasvim dovoljno.<\/p>\n

Citrusi<\/h3>\n

Pomorand\u017ee i grejpfrut puni su vitamina C koji otklanja umor i sadr\u017ei folate. Na\u017ealost, kuvanje uni\u0161tava ve\u0107i dio vitamina C u namirnicama, pa zato posegnite za ovom vo\u0107kom. Ipak, budite oprezni ukoliko uzimate lekove \u2013 pokazalo se da citrusno vo\u0107e, u interakciji sa pojedinim lekovima, smanjuje ili poja\u010dava njihovo dejstvo.<\/p>\n

Jaja<\/h3>\n

Jaja sadr\u017ee vitamin B12, koji \u0161titi zdravlje nerava i \u010diji se nedostatak povezuje sa depresijom, kolin (vitamin B8) \u2013 neophodan za zdrave \u0107elijske membrane, kao i vitamin D.<\/p>\n

Zeleno lisnato povr\u0107e<\/h3>\n

Povr\u0107e poput spana\u0107a, kelja i blitve dosti\u017eu najvi\u0161e nutritivne vrednosti tokom zime. Bogato je kalijumom, magnezijumom i kalcijumom koji doprinose odr\u017eavanju pravilnih ciklusa sna, oporavljaju umorne mi\u0161i\u0107e, i reguli\u0161u lu\u010denje hormona stresa \u2013 sve navedeno klju\u010d je dobrog raspolo\u017eenja. Poku\u0161ajte da unosite jednu do dve \u0161oljice ovog povr\u0107a dnevno zimi, kako biste se ose\u0107ali bolje. Mo\u017eete ga jesti sve\u017eeg, u obliku salate ili kao dodatak smutijima, ili kratko obariti, procediti i preliti maslinovim uljem.<\/p>\n

Pasulj<\/h3>\n

Ova namirnica bogata je folatima, \u010diji se nedostatak povezuje sa depresijom. Osim toga, sadr\u017ee vlakna koja pru\u017eaju ose\u0107aj sitosti i olak\u0161avaju varenje.<\/p>\n

Pe\u010durke<\/h3>\n

Ako ih ne spremate \u010desto, pravo je vreme da se na\u0111u na va\u0161oj trpezi. Sadr\u017ee dva vrlo bitna B vitamina \u2013 nijacin i rbovlavin, koji podsti\u010du dobro raspolo\u017eenje, kao i vitamin D, \u010diji se nedostatak dovodi u vezu sa depresijom.<\/p>\n

Seme bundeve<\/h3>\n

U\u017eina oboga\u0107ena ovom zdravom hrskavom grickalicom bi\u0107e odli\u010dan saveznik u borbi protiv depresije jer sadr\u017ei triptofan \u2013 aminokiselinu koja igra ulogu u proizvodnji serotonina, hormona koji nas opu\u0161ta i \u010dini da se dobro ose\u0107amo.<\/p>\n

 <\/p>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod depresije<\/strong>, napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Namirnice koje jedemo doprinose depresivnim stanjima, a prave namirnice mogu pomo\u0107i da efikasno zadr\u017eite depresiju na odstojanju. Orasi Orasi sadr\u017ee omega-3 masne kiseline koje pobolj\u0161avaju raspolo\u017eenje. Sre\u0107om, \u010desto ulaze u sastav prazni\u010dnih poslastica, a mo\u017eete ih jesti i svakodnevno. Vodite ra\u010duna da ne preterate jer su kalori\u010dni \u2013 par komada bi\u0107e sasvim dovoljno. Citrusi Pomorand\u017ee […]<\/p>\n","protected":false},"author":1,"featured_media":8779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nNamirnice protiv depresije - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Namirnice koje jedetemo doprinose depresivnim stanjima, a prave namirnice mogu pomo\u0107i da efikasno zadr\u017eite depresiju na odstojanju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/namirnice-protiv-depresije\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Namirnice protiv depresije - 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