{"id":8752,"date":"2021-10-13T09:38:22","date_gmt":"2021-10-13T07:38:22","guid":{"rendered":"https:\/\/amedica.rs\/?p=8752"},"modified":"2021-10-12T11:15:14","modified_gmt":"2021-10-12T09:15:14","slug":"uzroci-bolova-u-ledjima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/uzroci-bolova-u-ledjima\/","title":{"rendered":"Uzroci bolova u le\u0111ima"},"content":{"rendered":"

Uzroci bolova u le\u0111ima su brojni, od svakodnevnog sedenja, manjka fizi\u010dke aktivnosti i jutarnjeg razgibavanja, pogre\u0161nih polo\u017eaja dok spavamo i nepravilnog dr\u017eanja. Tako\u0111e, te\u0161ki teret na ramenima isto tako uzrokuje bol. Tako ne\u0161to uobi\u010dajeno je kod \u017eenskih torbi koje nosimo na jednom ramenu, a u njima se nalazi sve; \u0161minka, sun\u010dane nao\u010dale, nov\u010danik, moblni telefon, ki\u0161obran, ponekad dodatne cipele ili ode\u0107a. Stalni pritisak ili pogre\u0161no dr\u017eanje mogu dovesti do bolova koji sputavaju normalan \u017eivot.<\/p>\n

Bolovi u le\u0111ima su normalna stvar<\/h3>\n

\u010cak 80% ljudi oseti\u0107e bolove u nekom delu le\u0111a u svom \u017eivotu. Ali, sve je u redu do trenutka kada ti bolovi ne prestaju ili se ne le\u010de.<\/p>\n

Lo\u0161e spavanje uzrokuje bolove<\/h3>\n

Kada ose\u0107ate bolove, vrlo je te\u0161ko dobro se naspavati. Me\u0111utim, lo\u0161 san i nesanica mogu izazvati stres, glavobolje, lo\u0161e raspolo\u017eenje i anksioznost, a svime time bol postaje sna\u017enija. Probajte promeniti navike odlaska u krevet i bu\u0111enja.<\/p>\n

Ne postoji savr\u0161eno dr\u017eanje<\/h3>\n

Naravno, va\u017eno je truditi se odr\u017eavati pravilno dr\u017eanje prilikom hodanja ili stajanja. Me\u0111utim, kada ste na poslu gde ve\u0107inu dana sedite, onda je zaista te\u0161ko odr\u017eavati ki\u010dmu ravnom. Stru\u010dnjaci napominju kako biste trebali \u0161to \u010de\u0161\u0107e menjati polo\u017eaj sedenja kako bi se telo \u0161to vi\u0161e razgibavalo.<\/p>\n

Operacija nije uvek potrebna<\/h3>\n

Mali postotak ljudi odlazi na operaciju zbog bolova u le\u0111ima. To je uobi\u010dajeno zbog ozbiljnih o\u0161te\u0107enja i povreda. Ve\u0107ina ljudi suzbija i le\u010di tu bol spoznajom i pravovremenim le\u010denjem poput fizi\u010dkih aktivnosti i pravilnije ishrane.<\/p>\n

Fizi\u010dka aktivnost je zdrava i sigurna<\/h3>\n

Brojni ljudi s bolovima u le\u0111ima boje se ve\u017ebanja i smatraju kako \u0107e im to stvoriti dodatne probleme. Ali, naravno da nije tako. Redovna ve\u017eba \u010dini vas zdravijima i u boljoj formi i smanjuje bolove i nelagodnost. Opu\u0161ta napetost mi\u0161i\u0107a, odr\u017eava snagu imunog sistema, i izbacuje negativne ose\u0107aje stresa i anksioznosti.<\/p>\n

 <\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Uzroci bolova u le\u0111ima su brojni, od svakodnevnog sedenja, manjka fizi\u010dke aktivnosti i jutarnjeg razgibavanja, pogre\u0161nih polo\u017eaja dok spavamo i nepravilnog dr\u017eanja. Tako\u0111e, te\u0161ki teret na ramenima isto tako uzrokuje bol. Tako ne\u0161to uobi\u010dajeno je kod \u017eenskih torbi koje nosimo na jednom ramenu, a u njima se nalazi sve; \u0161minka, sun\u010dane nao\u010dale, nov\u010danik, moblni telefon, […]<\/p>\n","protected":false},"author":1,"featured_media":8753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nUzroci bolova u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Uzroci bolova u le\u0111ima su brojni, od svakodnevnog sedenja, manjka fizi\u010dke aktivnosti i jutarnjeg razgibavanja, pogre\u0161nih polo\u017eaja dok spavamo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/uzroci-bolova-u-ledjima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzroci bolova u le\u0111ima - 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