{"id":8738,"date":"2021-10-05T10:13:39","date_gmt":"2021-10-05T08:13:39","guid":{"rendered":"https:\/\/amedica.rs\/?p=8738"},"modified":"2021-10-05T10:13:39","modified_gmt":"2021-10-05T08:13:39","slug":"prevencija-reumatskih-tegoba","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prevencija-reumatskih-tegoba\/","title":{"rendered":"Prevencija reumatskih tegoba"},"content":{"rendered":"

Prvi korak kod prevencije reumatskih tegoba je uravnote\u017eena ishrana. Oni koji su skloni reumati\u010dnim tegobama treba da izbegavaju \u017eito, kukuruz, mleko i mle\u010dne proizvode, meso, ribu, rafinisani \u0161e\u0107er, \u017eivotinjske masti, industrijski prera\u0111enu hranu, krompir, plavi paradajz, papriku, biber, alkohol, kafu i kakao.<\/p>\n

Meso sadr\u017ei najve\u0107u koli\u010dinu purina, toksi\u010dnih i azotnih materija koje stvaraju velike koli\u010dine mokra\u0107ne kiseline koju bubrezi ne stignu da izbace i koja ide u zglobove.<\/p>\n

\u0160ta jesti<\/h3>\n

Hrana koja poma\u017ee je beli luk, kapsule ribljeg ulja, biljna vlakna, namirnice koje tope prekomerne kilograme, ulja bogata vitaminom E (od soje, klica \u017eita, masline i lana).
\nKod hroni\u010dnog reumatizma poma\u017ee blago doma\u0107e belo vino, ali ne i crno, jer uzrokuje gubitak minerala i kalcijuma.
\nPivski kvasac bogat je vitaminom B, dok su orasi, bademi i pasulj krcati magnezijumom.<\/p>\n

Terapija biljem<\/h3>\n

Biljka aloja (Aloe vera L.) je odli\u010dna u le\u010denju i prevenciji reumatskih tegoba. Posebno je delotvoran njen sok.<\/p>\n

Medunika, ili plu\u0107njak (Pulmonaria officinalis L.) sti\u0161ava bolove i zapaljenske procese, a uz to je i diureti\u010dna i osloba\u0111a organizam toksina.<\/p>\n

Rastavi\u0107 (Equisetum arvense L.) ima remineraliziraju\u0107e dejstvo, bogat je posebno silicijumom (popravlja gipkost i elasti\u010dnosti zglobova).<\/p>\n

Kopriva (Urtica dioica L.) je puna minerala, a mo\u017ee da se pije i njen sok. Da bi se eliminisala mokra\u0107na kiselina kod onih koji jedu meso, preporu\u010duje se da se pije sok od breze, posebno na prelazu godi\u0161njih doba.<\/p>\n

Ruzmarin i zeleni \u010daj su dobri \u010dista\u010di organizma, a poma\u017eu i uni\u0161tavanju slobodnih radikala.<\/p>\n

Preporu\u010duje se i redovno kretanje, jer spre\u010dava gojenje, srce se navikava na napor i pove\u0107ava se kapacitet disanja.<\/p>\n

Dobro je kupanje u morskoj vodi zbog bogatstva oligoelementima koji prodiru u organizam i doprinose elasti\u010dnosti zglobova.<\/p>\n

 <\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Prvi korak kod prevencije reumatskih tegoba je uravnote\u017eena ishrana. Oni koji su skloni reumati\u010dnim tegobama treba da izbegavaju \u017eito, kukuruz, mleko i mle\u010dne proizvode, meso, ribu, rafinisani \u0161e\u0107er, \u017eivotinjske masti, industrijski prera\u0111enu hranu, krompir, plavi paradajz, papriku, biber, alkohol, kafu i kakao. Meso sadr\u017ei najve\u0107u koli\u010dinu purina, toksi\u010dnih i azotnih materija koje stvaraju velike koli\u010dine […]<\/p>\n","protected":false},"author":1,"featured_media":8739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nPrevencija reumatskih tegoba - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Prvi korak kod prevencije reumatskih tegoba je uravnote\u017eena ishrana. 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