{"id":8707,"date":"2021-09-17T09:36:54","date_gmt":"2021-09-17T07:36:54","guid":{"rendered":"https:\/\/amedica.rs\/?p=8707"},"modified":"2021-09-16T14:51:06","modified_gmt":"2021-09-16T12:51:06","slug":"smirite-zivce","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/smirite-zivce\/","title":{"rendered":"Smirite \u017eivce"},"content":{"rendered":"

Zbog brzog na\u010dina \u017eivota koji nam dana\u0161nje okolnosti name\u0107u, sve \u010de\u0161\u0107e smo izlo\u017eeni po\u0161asti modernog doba \u2013 stresu. Svi smo pod stresom, bilo da je uzrok neki problem na poslu, sukob sa prijateljem ili ne\u0161to vezano za porodicu. Ovo su najbolji na\u010dini da smirite \u017eivce i to samo za pet minuta.<\/p>\n

Reguli\u0161ite disanje<\/h3>\n

Kada ste pod stresom, verovatnije je da \u0107ete hiperventilirati, \u0161to uzrokuje jo\u0161 vi\u0161e tenzija. Re\u0161enje? Budite svesni svog disanja. Ako ose\u0107ate kako ste blizu toga da potpuno puknete, svesno se opustite i duboko udahnite na nos i izdahnite na usta. Pravilno disanje mo\u017ee da pomogne u usporavanju broja otkucaja srca i da snizi krvni pritisak . U\u010dinite to nekoliko puta, sve dok ne osetite da se ose\u0107ate barem malo bolje.<\/p>\n

Pijte vodu<\/h3>\n

Dehidracija se doga\u0111a kada ste pod velikim pritiskom, a odavno je poznato kako je ona jedan od glavnih neprijatelja produktivnosti. Kada svome telu uskra\u0107ujete te\u010dnost koja mu je potrebna, stvarate stres, a ono \u0107e vam stresom i odgovoriti na to. Zato pripazite da pijete dovoljno te\u010dnosti ba\u0161 svaki dan.<\/p>\n

Pro\u0161etajte<\/h3>\n

Jedan od najboljih na\u010dina da vratite potrebnu energiju, za re\u0161avanje stresnih zadataka, jeste da se nakratko maknete od njih i pro\u0161etate. Najbolje bi bilo da iza\u0111ete na sve\u017e vazduh, ali ako to nije mogu\u0107e, pro\u0161etajte po kancelariji. Hodanje zapravo mo\u017ee staviti va\u0161 mozak u meditacijsko stanje, dok priroda dokazano sni\u017eava napetost i pove\u0107ava nivo energije. Osim toga, pogled na ne\u0161to novo i druga\u010dije da\u0107e va\u0161im o\u010dima toliko potreban predah.<\/p>\n

Neka vam bude prijatno<\/h3>\n

Uklonite sve \u0161to vas na bilo koji na\u010din ograni\u010dava i sputava u tome da se osje\u0107ate maksimalno prijatno, o \u010demu god da se radilo. Na\u0111ite polo\u017eaj koji vam je najudobniji, jer \u0107e vam to omogu\u0107iti trenutno olak\u0161anje.<\/p>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Zbog brzog na\u010dina \u017eivota koji nam dana\u0161nje okolnosti name\u0107u, sve \u010de\u0161\u0107e smo izlo\u017eeni po\u0161asti modernog doba \u2013 stresu. Svi smo pod stresom, bilo da je uzrok neki problem na poslu, sukob sa prijateljem ili ne\u0161to vezano za porodicu. Ovo su najbolji na\u010dini da smirite \u017eivce i to samo za pet minuta. Reguli\u0161ite disanje Kada ste […]<\/p>\n","protected":false},"author":1,"featured_media":8708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nSmirite \u017eivce - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Svi smo pod stresom, neki problem na poslu, sukob sa prijateljem ili ne\u0161to vezano za porodicu. 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