{"id":8674,"date":"2021-09-03T08:48:01","date_gmt":"2021-09-03T06:48:01","guid":{"rendered":"https:\/\/amedica.rs\/?p=8674"},"modified":"2021-09-02T09:36:00","modified_gmt":"2021-09-02T07:36:00","slug":"smanjite-bol-na-prirodan-nacin","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/smanjite-bol-na-prirodan-nacin\/","title":{"rendered":"Smanjite bol na prirodan na\u010din"},"content":{"rendered":"

Bol nosi svoje posledice – mo\u017ee doneti probleme sa snom, depresiju, nemir, slabljenje imuniteta, probleme u porodici. Prirodna sredstva za smanjenje bolova uklju\u010duju primenu leda ili toplote, akupresuru, akupunkturu, tehnike disanja, masa\u017eu, odmor i lekovito bilje.<\/p>\n

Smanjite bol na prirodan na\u010din<\/h3>\n

\u0110UMBIR<\/h4>\n

Dodat jelima pobolj\u0161ava varenje, uravnote\u017euje crevnu floru, poma\u017ee kod nadutosti, jutarnjih mu\u010dnina, kod povra\u0107anja, smanjuje i smiruje gr\u010deve. Odre\u0111ena laboratorijska istra\u017eivanja su pokazala kako spre\u010dava upale koje su \u010desto uzrok bola.<\/p>\n

KAFA<\/h4>\n

Neka istra\u017eivanja pokazuju kako konzumacija kafe mo\u017ee uticati na percepciju bola tokom izvr\u0161avanja nekog te\u0161kog zadatka, poput treninga. Mi\u0161i\u0107na bol je sindrom koji obuhvata slabost mi\u0161i\u0107a i duboku osetljivost u mi\u0161i\u0107ima koja se javlja obi\u010dno 24 do 48 sati nakon intenzivne telesne aktivnosti.<\/p>\n

Studije su pokazale kako kofein deluje na adenozin tako \u0161to blokira njegovo delovanje i time uti\u010de na smanjenje bola. I oni koji kafu popiju samo povremeno oseti\u0107e smanjenu bol nakon ve\u017ebanja.<\/p>\n

MASLINOVO ULJE<\/h4>\n

Maslinovo ulje deluje protivupalno, a kao primer su poslu\u017eili stanovnici Mediterana koji ovu namirnicu konzumiraju \u010desto i retko imaju zdravstvenih problema povezanih s upalama. Ekstra devi\u010dansko maslinovo ulje bi moglo sadr\u017eavati komponentu sli\u010dnu ibuprofenu, stoga ako je bol deo va\u0161e svakodnevnice, koristite ga za kuvanje i jelo.<\/p>\n

LOSOS<\/h4>\n

Losos je dobar saveznik ako vas mu\u010de upale u zglobovima ili imate \u017eeluda\u010dne probleme. Naime, omega-3 masne kiseline poma\u017eu u smanjenju bolova izazvanih reumatoidnim artritisom. Ove kiseline tako\u0111e umiruju \u017eeluda\u010dne smetnje, posebno kada su one izazvane stresom.<\/p>\n

VI\u0160NJE<\/h4>\n

Osobe koje su deset dana pile po dve \u010da\u0161e prirodnog soka od vi\u0161nje br\u017ee oporavljale od napornog treninga u odnosu na osobe koje su preskakale ovaj zdravi sok. I drugo tamnocrveno i ljubi\u010dasto vo\u0107e, poput grejpa, nara, borovnica i brusnica, ima sli\u010dno delovanje pa mo\u017ee smanjiti bolove u mi\u0161i\u0107ima nakon treninga.<\/p>\n

CRVENO GRO\u017d\u0110E<\/h4>\n

Crveno gro\u017e\u0111e sadr\u017ei bioflavonoid poznat kao kvercetin. Ovaj sna\u017ean antioksidans deluje s vitaminom C kako bi stimulisao imuni sistem za borbu protiv infekcija, raka i upala. Osim toga, kombinacija antioksidansa i vitamina C ubla\u017eava bolne simptome reumatoidnog artritisa u zglobovima i mi\u0161i\u0107ima.<\/p>\n

\"\"<\/a>Migresan \u00ae kapsule<\/a><\/strong> imaju povoljno delovanje u profilaksi migrene<\/strong> i ubla\u017eavanju raznih vrsta bolova. Redovna upotreba preparata dovodi do produ\u017eenja intervala izme\u0111u migrenoznih napada<\/strong> i smanjenja intenziteta propratnih pojava: ja\u010dine i du\u017eine napada, muke, povra\u0107anja itd.<\/p>\n

Kako je klini\u010dkim studijama potvr\u0111eno antiinflamatorno, analgeti\u010dno i spazmoliti\u010dno delovanje ekstrakta povrati\u0107a, Migresan \u00ae kapsule<\/strong><\/a> se osim u profilaksi migrene<\/strong>, preporu\u010duju i kod prehlada, inflamacija, reumatoidnog artritisa, psorijaze, zubobolje, menstrualnih bolova i astme.<\/p>","protected":false},"excerpt":{"rendered":"

Bol nosi svoje posledice – mo\u017ee doneti probleme sa snom, depresiju, nemir, slabljenje imuniteta, probleme u porodici. Prirodna sredstva za smanjenje bolova uklju\u010duju primenu leda ili toplote, akupresuru, akupunkturu, tehnike disanja, masa\u017eu, odmor i lekovito bilje. Smanjite bol na prirodan na\u010din \u0110UMBIR Dodat jelima pobolj\u0161ava varenje, uravnote\u017euje crevnu floru, poma\u017ee kod nadutosti, jutarnjih mu\u010dnina, kod […]<\/p>\n","protected":false},"author":1,"featured_media":8675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nSmanjite bol na prirodan na\u010din - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bol nosi svoje posledice - mo\u017ee doneti probleme sa snom, depresiju, nemir, slabljenje imuniteta, probleme u porodici. 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