{"id":8570,"date":"2021-07-08T09:38:16","date_gmt":"2021-07-08T07:38:16","guid":{"rendered":"https:\/\/amedica.rs\/?p=8570"},"modified":"2021-07-06T11:08:09","modified_gmt":"2021-07-06T09:08:09","slug":"izlecite-bol-u-ledjima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/izlecite-bol-u-ledjima\/","title":{"rendered":"Izle\u010dite bol u le\u0111ima"},"content":{"rendered":"

Bol u le\u0111ima se obi\u010dno javlja na jednoj strani donjeg dela tela. \u010cesto, bol se \u0161iri od donjeg dela le\u0111a skroz niz zadnji deo natkolenice ili cele noge. U zavisnosti od toga gde se de\u0161ava pritisak na \u017eivac, bol mo\u017ee da se pru\u017ea i prema stopalu ili prstima na stopalu.<\/p>\n

Ali postoje stvari koje se mogu uraditi da bi se olak\u0161ali simptomi i neke efikasne tehnike koje mo\u017eete lako primeniti sami.<\/p>\n

Istezanje<\/h3>\n

Istezanje je jednako va\u017eno uvesti u svakodnevnu rutinu a ne samo kada \u017eelite da ve\u017ebate.\u00a0Istezanje razdvaja uske strukture, spre\u010dava gr\u010deve, produ\u017eava i ja\u010da mi\u0161i\u0107e. To \u0107e spre\u010diti bol u le\u0111ima.<\/p>\n

Ako va\u0161a radna rutina uklju\u010duje mnogo ponovljenih pokreta, poku\u0161ajte da u minutima pauze radite istezanje.<\/p>\n

Lo\u0161e navike<\/h3>\n

Svi mi imamo svoje male navike. Mo\u017eda nosite ranac preko jednog ramena? Pokreti asimetri\u010dnog polo\u017eaja stvaraju ve\u0107i pritisak na jednoj strani tela a to mo\u017ee da izazove i\u0161ijas.<\/p>\n

Klju\u010d je da postanete svesni va\u0161e rutine i da ih menjate.<\/p>\n

Adaptacija radne sredine je veoma va\u017ena. Na primer, ako provodite dosta vremena ispred ra\u010dunara, proverite da li se stolica, sto i tastatura uklapaju u va\u0161u visinu. Specijalista ergonomije vam mo\u017ee pomo\u0107i da procenite svoju radnu sredinu. Tako\u0111e morate biti svesni \u010dinjenice, da ako sedite za stolom previ\u0161e sati, mo\u017ee izazvati bolove u le\u0111ima.<\/p>\n

Ja\u010danje mi\u0161i\u0107a<\/h3>\n

Ja\u010danjem stoma\u010dnih mi\u0161i\u0107a i torzoa istovremeno \u0107ete osna\u017eiti le\u0111a i spre\u010diti povrede poput i\u0161ijasa.<\/p>\n

Kada radite na stoma\u010dnim mi\u0161i\u0107ima, potrebno je da izvodite ve\u017ebe simetri\u010dno. Ako oja\u010date jednu grupu mi\u0161i\u0107a, a ignori\u0161ete onu drugu, i\u0161ijas vam mo\u017ee pogor\u0161ati stvari. Uvek je potrebno da uradite isto sa obe strane tela: ako ve\u017ebate jednu ruku ili nogu, radite isti set sa suprotnom rukom ili nogom.<\/p>\n

Obu\u0107a<\/h3>\n

Cipele imaju posebnu svrhu. One bi trebalo da pru\u017ee solidnu osnovu, daju dobar balans i podr\u017ee noge. Ukoliko to ne rade, vi \u0107ete po\u010deti da se prilago\u0111avate njima i njihovim nepravilnostima.<\/p>\n

Ako imate probleme sa i\u0161ijasom, nosite ravne cipele, nikako visoke potpetice.<\/p>\n

Dizanje tereta<\/h3>\n

Kada \u017eelite da di\u017eete teret, savijte se u kolenima, a le\u0111a dr\u017eite ravno, kao \u0161to to deca rade. Kada \u017eelite da ne\u0161to podignete, pribli\u017eite se objektu i proverite da li imate solidnu osnovu. Savijte kolena i neka jaki mi\u0161i\u0107i nogu i zadnjice preuzmu optere\u0107enje. Dr\u017eite le\u0111a pravo da za\u0161titite diskove, ligamente i druge strukture u donjem delu le\u0111a.<\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Bol u le\u0111ima se obi\u010dno javlja na jednoj strani donjeg dela tela. \u010cesto, bol se \u0161iri od donjeg dela le\u0111a skroz niz zadnji deo natkolenice ili cele noge. U zavisnosti od toga gde se de\u0161ava pritisak na \u017eivac, bol mo\u017ee da se pru\u017ea i prema stopalu ili prstima na stopalu. Ali postoje stvari koje se […]<\/p>\n","protected":false},"author":1,"featured_media":8571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nIzle\u010dite bol u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bol u le\u0111ima se obi\u010dno javlja na jednoj strani donjeg dela tela. \u010cesto, bol se \u0161iri od donjeg dela le\u0111a skroz niz zadnji deo natkolenice ili\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/izlecite-bol-u-ledjima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Izle\u010dite bol u le\u0111ima - 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