{"id":8544,"date":"2021-06-22T09:57:26","date_gmt":"2021-06-22T07:57:26","guid":{"rendered":"https:\/\/amedica.rs\/?p=8544"},"modified":"2021-06-20T13:10:40","modified_gmt":"2021-06-20T11:10:40","slug":"kako-se-osloboditi-nesanice","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-se-osloboditi-nesanice\/","title":{"rendered":"Kako se osloboditi nesanice"},"content":{"rendered":"<p>Nesanica danas mu\u010di sve ve\u0107i broj osoba i mo\u017ee u velikoj meri uticati na kvalitet \u017eivota. Smatra se da se jedna od tri odrasle osobe tokom \u017eivota povremeno bori sa nesanicom. Ne zaboravite da su ljudi kojima nesanica stvara problem naj\u010de\u0161\u0107e neraspolo\u017eeni, umorni i bezvoljni \u0161to je sasvim i normalno, jer da bi se \u010dovek ose\u0107ao produktivnim potrebno mu je dovoljno sati sna.<\/p>\n<h3>Kako se osloboditi nesanice<\/h3>\n<ul>\n<li>Lezite (do pono\u0107i, eventualno do 00:30) i ustanite (6:30 do 7h, ako imate obaveze, ako nemate va\u017enijih obaveza tokom prepodneva, ustanite najkasnije do 9h) svakog dana u isto vreme. Spavajte tokom no\u0107i izme\u0111u 7 i 8 sati. Popodnevnu dremku limitiraajte max do 1h.<\/li>\n<li>Praktikujte svako ve\u010de neki ritual (\u010ditanje knjiga, slu\u0161anje opu\u0161taju\u0107e muzike, gledanje nekog ne optere\u0107uju\u0107eg sadr\u017eaja na TV-u,\u2026) koji \u0107e vas uvesti u san.<\/li>\n<li>Radite ve\u017ebe relaksacije svakodnevno, posebno u ve\u010denjim satima. To \u0107e Vam pomo\u0107i da budete opu\u0161teni, a to je jedan od glavnih uslova da biste mogli brzo da utonete u san. Tako\u0111e, bavite se sportom (3 puta sedmi\u010dno). Koji Vama najvi\u0161e prija, razume se u umerenoj koli\u010dini.<\/li>\n<li>Pred spavanje popijte \u0161olju toplog \u010daja od kamilice. Ali ne vi\u0161e od toga.<\/li>\n<li>Sve optere\u0107uju\u0107e razgovore, trudite se da zavr\u0161itite do najkasnije 20h.<\/li>\n<li>Sa druge stane posle 18h, ne uzimajte kafu, ja\u010de \u010dajeve, energetska pi\u0107a (posebno ne njih),\u2026 Oni Vas mogu rasaniti i posle \u0107e Vam trebati punooo vremena da se uspavate.<\/li>\n<li>Nikako ne uzimajte lekove za smirenje, ili za spavanje, kako bi se \u0161to pre uspavali, bez odobrenja doktora.<\/li>\n<li>Ako legnete i ne mo\u017eete da zaspite narednih 30 min., ustanite i \u010ditajte ne\u0161to, gledajte TV- svakako ne\u0161to \u0161to nije uznemiruju\u0107e, slu\u0161ajte muziku,\u2026, sve do trenutka dok Vam se neprispava, tek onda nazad u krevet.<\/li>\n<li>Krevet treba da slu\u017ei samo za spavanje i za seks.<\/li>\n<li>Ne uznemiravajte sebe o\u010dekivanjem da morate da \u0161to pre zaspite ili da ne sme da se desi imate ne prospavanu no\u0107. Lo\u0161e prospavana (ili pak ne prospavana no\u0107) je neprijatno iskustvo, ali nije ni smak sveta. Ovakva o\u010dekivanja uve\u0161\u0107e Vas samo u intenzivnu anksioznost, a poznato je da je anksioznost jedan od najve\u0107ih neprijatelja dobrog sna.<\/li>\n<\/ul>\n<h3>Kapi Valerijane<\/h3>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5325 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg\" alt=\"\" width=\"263\" height=\"263\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg 1200w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-100x100.jpg 100w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\">Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta <strong>organskog korena valerijane<\/strong> (Valerianae radix), <strong>organskim vo\u0107nim destilatom<\/strong>.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><strong>Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju <strong>umiruju\u0107e<\/strong>, kod <strong>napetosti i nervoze<\/strong> i kod te\u017eih oblika <strong>nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nesanica danas mu\u010di sve ve\u0107i broj osoba i mo\u017ee u velikoj meri uticati na kvalitet \u017eivota. Smatra se da se jedna od tri odrasle osobe tokom \u017eivota povremeno bori sa nesanicom. Ne zaboravite da su ljudi kojima nesanica stvara problem naj\u010de\u0161\u0107e neraspolo\u017eeni, umorni i bezvoljni \u0161to je sasvim i normalno, jer da bi se \u010dovek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako se osloboditi nesanice - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Nesanica danas mu\u010di sve ve\u0107i broj osoba i mo\u017ee u velikoj meri uticati na kvalitet \u017eivota. 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