{"id":8532,"date":"2021-06-14T10:24:55","date_gmt":"2021-06-14T08:24:55","guid":{"rendered":"https:\/\/amedica.rs\/?p=8532"},"modified":"2021-06-12T11:25:01","modified_gmt":"2021-06-12T09:25:01","slug":"sprecite-glavobolju","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sprecite-glavobolju\/","title":{"rendered":"Spre\u010dite glavobolju"},"content":{"rendered":"

Po\u0161tujte pravila zdravog \u017eivota (dovoljno sna, adekvatna ishrana, izbegavanje alkohola i duvana, ve\u017ebanje i \u0161etnja), maksimalno elimini\u0161ite faktore stresa<\/strong><\/a>, redovno kontroli\u0161ite zdravlje.<\/p>\n

Ve\u017ebajte vi\u0161e<\/h3>\n

30 minuta \u0161etnje, vo\u017enje biciklom ili neke druge umerene fizi\u010dke aktivnosti trebalo bi postati va\u0161a rutina. Stru\u010dnjaci ka\u017eu kako nije jo\u0161 poznato kako ta\u010dno ve\u017ebanje deluje na spre\u010davanje glavobolje<\/strong><\/a>, ali pretpostavljaju da najve\u0107u ulogu u prevenciji ima hormon endorfin koji se lu\u010di za vreme ve\u017ebanja, kao i istezanje i opu\u0161tanje napetih mi\u0161i\u0107a posebno vrata i ramena.<\/p>\n

Smr\u0161ajte<\/h3>\n

Glavobolje se naj\u010de\u0161\u0107e javljaju kod osoba s previsokim indeksom telesne mase, posebno iznad 30, a studije pokazuju kako osobe koje smr\u0161aju, nakon gubitka kilograma imaju re\u0111e glavobolje.<\/p>\n

Redovno spavajte<\/h3>\n

Premalo i previ\u0161e sna mo\u017ee izazvati glavobolje. Standardna preporuka je osam sati sna dnevno iako svako treba broj sati provedenih u krevetu prilagoditi svome bioritmu.<\/p>\n

Zdrava ishrana<\/h3>\n

\u010cini se kako neka hrana izaziva glavobolje kod nekih ljudi. Alkohol i \u010dokolada na vrhu su liste. Najbolje bi bilo neko vreme voditi dnevnik ishrane kako bi utvrdili nakon kojih namirnica se glavobolja javlja. Tako\u0111e, voda je vrlo bitna. Glavobolja se \u010desto javlja i zbog dehidracije. \u010cim primetite glavobolju popijte dve velike \u010da\u0161e vode, kako bi otklonili tu mogu\u0107nost. Iznenadi\u0107ete se koliko \u010desto \u0107e glavobolja prestati nakon \u0161to opskrbite organizam vodom.<\/p>\n

Prestanite pu\u0161iti<\/h3>\n

Dva nezavisna istra\u017eivanja pokazala su kako pu\u0161enje pove\u0107ava u\u010destalost glavobolja.<\/p>\n

Smanjite stres<\/h3>\n

Stalno prisutni stres uti\u010de na mnoge na\u010dine na telo, a jedan od njih je izazivanje glavobolje. Kod nekih ljudi se glavobolja javlja u stresnim situacijama, a kod drugih dan ili dva nakon \u0161to stresna situacija pro\u0111e i telo se opusti. Npr. kod nekih dok se pripremaju za te\u017eak ispit, kod drugih kada ispit pro\u0111e. I u jednom i drugom slu\u010daju re\u0161enje je minimizirati stres, pre napada glavobolje opustiti telo masa\u017eom, ve\u017ebom, kupkom, meditacijom ili na neki drugi na\u010din.<\/p>\n

\"\"<\/a>Migresan \u00ae kapsule<\/a><\/strong> imaju povoljno delovanje u profilaksi migrene<\/strong> i ubla\u017eavanju raznih vrsta bolova. Redovna upotreba preparata dovodi do produ\u017eenja intervala izme\u0111u migrenoznih napada<\/strong> i smanjenja intenziteta propratnih pojava: ja\u010dine i du\u017eine napada, muke, povra\u0107anja itd.<\/p>\n

Kako je klini\u010dkim studijama potvr\u0111eno antiinflamatorno, analgeti\u010dno i spazmoliti\u010dno delovanje ekstrakta povrati\u0107a, Migresan \u00ae kapsule<\/strong><\/a> se osim u profilaksi migrene<\/strong>, preporu\u010duju i kod prehlada, inflamacija, reumatoidnog artritisa, psorijaze, zubobolje, menstrualnih bolova i astme.<\/p>","protected":false},"excerpt":{"rendered":"

Po\u0161tujte pravila zdravog \u017eivota (dovoljno sna, adekvatna ishrana, izbegavanje alkohola i duvana, ve\u017ebanje i \u0161etnja), maksimalno elimini\u0161ite faktore stresa, redovno kontroli\u0161ite zdravlje. Ve\u017ebajte vi\u0161e 30 minuta \u0161etnje, vo\u017enje biciklom ili neke druge umerene fizi\u010dke aktivnosti trebalo bi postati va\u0161a rutina. Stru\u010dnjaci ka\u017eu kako nije jo\u0161 poznato kako ta\u010dno ve\u017ebanje deluje na spre\u010davanje glavobolje, ali pretpostavljaju […]<\/p>\n","protected":false},"author":1,"featured_media":8533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nSpre\u010dite glavobolju - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Po\u0161tujte pravila zdravog \u017eivota (dovoljno sna, adekvatna ishrana, izbegavanje alkohola i duvana, ve\u017ebanje i \u0161etnja), maksimalno elimini\u0161ite\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sprecite-glavobolju\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spre\u010dite glavobolju - 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