{"id":8444,"date":"2021-05-05T09:11:36","date_gmt":"2021-05-05T07:11:36","guid":{"rendered":"https:\/\/amedica.rs\/?p=8444"},"modified":"2021-05-05T09:11:36","modified_gmt":"2021-05-05T07:11:36","slug":"simptomi-nesanice","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/simptomi-nesanice\/","title":{"rendered":"Simptomi nesanice"},"content":{"rendered":"<p>Ljudi \u0161irom sveta pate od umora uzrokovanog lo\u0161im snom ili nesanicom. Simptomi nesanice se javljaju uglavnom kod odrasle populacije.<\/p>\n<h3>Simptomi nesanice<\/h3>\n<ul>\n<li>Te\u0161koc\u0301e sa inicijacijom spavanja, ote\u017eano odr\u017eavanje sna ili preuranjeno bu\u0111enje<\/li>\n<li>Spavanje koje hroni\u010dno ne donosi oporavak ili je slabog kvaliteta<\/li>\n<li>Zamor ili iscrpljenost<\/li>\n<li>Poremec\u0301aj pa\u017enje, koncentracije ili pamc\u0301enja<\/li>\n<li>Neuspeh na dru\u0161tvenom ili poslovnom planu ili lo\u0161 uspeh u \u0161koli<\/li>\n<li>Poremec\u0301aj raspolo\u017eenja ili iritabilnost<\/li>\n<li>Dnevna pospanost<\/li>\n<li>Smanjenje motivacije, energije ili inicijative<\/li>\n<li>Sklonost gre\u0161kama \/ akcidentima na poslu ili tokom vo\u017enje<\/li>\n<li>Tenzija i glavobolje<\/li>\n<li>Zabrinutost i strahovi u vezi sa spavanjem<\/li>\n<\/ul>\n<h3>Obratite pa\u017enju na ishranu<\/h3>\n<p>Ishrana je vrlo bitna za dobar san. Izbegavajte previ\u0161e slatku, masnu ili za\u010dinjenu hranu, ali se potrudite da poslednji obrok bude najmanje tri sata pre nego \u0161to po\u0111ete na spavanje. Ako osetite glad u me\u0111uvremenu, najbolje re\u0161enje jeste da pojedete zdravu vo\u0107ku. Poznato je kako jabuka pre spavanja pobolj\u0161ava kvalitet sna.<\/p>\n<h3>Vitamini B kompleksa<\/h3>\n<p>Vitamini B kompleksa su izuzetno va\u017eni za celokupno zdravlje organizma. Oni doprinose normalnom funkcioniranju nervnog i imunolo\u0161kog sistema, ali poma\u017eu i kod nesanice, migrena, razdra\u017eljivosti i poja\u010danog stresa.<\/p>\n<p>Vitamini B kompleksa mogu pomo\u0107i i u smanjenju drugih simptoma koji prate nesanicu, kao \u0161to su npr. nedostatak koncentracije, lo\u0161e pam\u0107enje, zbunjenost i dezorijentacija.<\/p>\n<p>Oni tako\u0111e imaju va\u017enu ulogu za rad mozga i u\u010destvuju u prenosu nervnih impulsa kroz organizam, pobolj\u0161avaju i ubrzavaju metabolizam, doprinose normalnoj psiholo\u0161koj funkciji, smanjenju umora i iscrpljenosti. Osim toga ovi vitamini imaju i druge brojne pozitivne efekte na organizam.<\/p>\n<h3>Izbacite kofein, nikotin i alkohol<\/h3>\n<p>Smanjivanje ili potpuno izbacivanje konzumiranja ovih preparata mo\u017ee biti efikasan lek za nesanicu. Alkohol je sedativ koji poma\u017ee da se lak\u0161e utone u san, ali isto tako spre\u010dava dublje stadijume sna, pa samim tim uzrokuje \u010de\u0161\u0107e bu\u0111enje tokom no\u0107i.<\/p>\n<p>Kafa i gazirani sokovi poznati su stimulansi i kao takvi mogu uzrokovati nesanicu. Nikotin tako\u0111e ometa san na vi\u0161e na\u010dina, a izme\u0111u ostalog stimuli\u0161e centralni nervni sistem te tako onemogu\u0107uje normalan san.<\/p>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5325 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg\" alt=\"\" width=\"263\" height=\"263\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg 1200w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-100x100.jpg 100w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\">Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta <strong>organskog korena valerijane<\/strong> (Valerianae radix), <strong>organskim vo\u0107nim destilatom<\/strong>.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><strong>Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju <strong>umiruju\u0107e<\/strong>, kod <strong>napetosti i nervoze<\/strong> i kod te\u017eih oblika <strong>nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ljudi \u0161irom sveta pate od umora uzrokovanog lo\u0161im snom ili nesanicom. Simptomi nesanice se javljaju uglavnom kod odrasle populacije. Simptomi nesanice Te\u0161koc\u0301e sa inicijacijom spavanja, ote\u017eano odr\u017eavanje sna ili preuranjeno bu\u0111enje Spavanje koje hroni\u010dno ne donosi oporavak ili je slabog kvaliteta Zamor ili iscrpljenost Poremec\u0301aj pa\u017enje, koncentracije ili pamc\u0301enja Neuspeh na dru\u0161tvenom ili poslovnom planu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Simptomi nesanice - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Ljudi \u0161irom sveta pate od umora uzrokovanog lo\u0161im snom ili nesanicom. 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