{"id":8352,"date":"2021-03-22T09:30:20","date_gmt":"2021-03-22T07:30:20","guid":{"rendered":"https:\/\/amedica.rs\/?p=8352"},"modified":"2021-03-21T11:54:04","modified_gmt":"2021-03-21T09:54:04","slug":"nervna-napetost","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/nervna-napetost\/","title":{"rendered":"Nervna napetost"},"content":{"rendered":"

Ako ste nervozni i napeti, ne pose\u017eite odmah za tabletama, poku\u0161ajte da re\u0161enje za nervnu napetost prona\u0111ete u nekom od ovih prirodnih re\u0161enja.<\/p>\n

Avokado<\/h3>\n

Avokado obiluje vitaminom B koji deluje umiruju\u0107e, a sadr\u017ei i kalijum koji sni\u017eava krvni pritisak<\/strong>. Odli\u010dan je dodatak ishrani u stresnim situacijama i zato \u0161to je bogat glutationom, antioksidansom zadu\u017eenim za spre\u010davanje apsorpcije masti koje izazivaju oksidativni stres.<\/p>\n

\u010caj od kamilice i zeleni \u010daj<\/h3>\n

\u010caj od kamilice provereno smiruje nerve i ubla\u017eava ose\u0107aj teskobe. On podi\u017ee nivo glicina, aminokiseline koja opu\u0161ta nerve. Sli\u010dno delovanje ima i zeleni \u010daj.<\/p>\n

Beli luk<\/h3>\n

Stres slabi imunitet i zato su telu potrebne namirnice kao \u0161to je beli luk. On obiluje alicinom, prirodnim jedinjenjem koje spre\u010dava nakupljanje masti u krvnim sudovima i \u010disti toksine iz tela. Beli luk neutrali\u0161e oksidativni stres, ja\u010da imunitet<\/strong> i smanjuje rizik od kancerogenih procesa.<\/p>\n

Zobena ka\u0161a<\/h3>\n

Sadr\u017ei ugljene hidrate koji podi\u017eu nivo serotonina, hormona sre\u0107e. Time popravlja raspolo\u017eenje i ubla\u017eava \u0161tetne posledice stresa. Tako\u0111e, bogata je beta glukanom koji ja\u010da imunitet.<\/p>\n

Indijski ora\u0161\u010di\u0107i<\/h3>\n

Nizak nivo cinka u organizmu povezuje se s ose\u0107ajem teskobe i depresijom, a nadoknadi\u0107e ga indijski orah. U porciji od 100 grama ima 5,78 miligrama cinka, a preporu\u010dena dnevna koli\u010dina iznosi 7 mg za \u017eene i 9,5 mg za mu\u0161karce.<\/p>\n

\u0160pargle<\/h3>\n

Stres podi\u017ee nivo kortizola koji ja\u010da \u017eelju za hranom i samim tim javlja se rizik od gojenja. \u017dene u stresnim situacijama imaju poja\u010danu \u017eelju za ugljenim hidratima i slatki\u0161ima. \u0160to se vi\u0161e jede prera\u0111ene hrane, to je i raspolo\u017eenje gore. \u0160e\u0107er brzo di\u017ee energiju, ali je brzo i spu\u0161ta. Zdrava alternativa su \u0161pargle jer obiluju vitaminom B koji deluje umiruju\u0107e.<\/p>\n

Valerijana<\/h3>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Ako ste nervozni i napeti, ne pose\u017eite odmah za tabletama, poku\u0161ajte da re\u0161enje za nervnu napetost prona\u0111ete u nekom od ovih prirodnih re\u0161enja. Avokado Avokado obiluje vitaminom B koji deluje umiruju\u0107e, a sadr\u017ei i kalijum koji sni\u017eava krvni pritisak. Odli\u010dan je dodatak ishrani u stresnim situacijama i zato \u0161to je bogat glutationom, antioksidansom zadu\u017eenim za […]<\/p>\n","protected":false},"author":1,"featured_media":8353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nNervna napetost - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Ako ste nervozni i napeti, ne pose\u017eite odmah za tabletama, poku\u0161ajte da re\u0161enje za nervnu napetost prona\u0111ete u nekom od ovih prirodnih\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/nervna-napetost\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nervna napetost - 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