{"id":8284,"date":"2021-02-18T09:37:10","date_gmt":"2021-02-18T07:37:10","guid":{"rendered":"https:\/\/amedica.rs\/?p=8284"},"modified":"2021-02-17T14:09:26","modified_gmt":"2021-02-17T12:09:26","slug":"hrana-za-zdrave-zglobove","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/hrana-za-zdrave-zglobove\/","title":{"rendered":"Hrana za zdrave zglobove"},"content":{"rendered":"

Moderni stil \u017eivota, gojaznost i lo\u0161a ishrana bazirana na prera\u0111enim namirnicama podsti\u010du upalne procese u organizmu.\u00a0Kod artritisa hrskavica je o\u0161te\u0107ena pa se javlja uko\u010denost, smanjena pokretljivost, ote\u010denost i bolovi u zglobovima<\/strong><\/a>.<\/p>\n

Hrana za zdrave zglobove<\/h3>\n

Ora\u0161asti plodovi<\/strong><\/p>\n

Puno je razloga za\u0161to biste slane ili slatke grickalice prepune \u0161e\u0107era trebali zameniti bademima i drugim ora\u0161astim vo\u0107em, poput oraha, indijskih ora\u0161\u010di\u0107a, le\u0161nika\u2026\u00a0Jedan od njih je i \u0161to \u010duvaju va\u0161e zglobove od propadanja.\u00a0Bademi su, naime, bogat izvor omega-3 masnih kiselina, mangana i vitamina E.\u00a0Poznato je da omega -3 masne kiseline smanjuju upalne procese u organizmu, dok vitamin E je sna\u017ean antioksidans koji \u0161titi \u0107elije od propadanja.\u00a0Mangan potpoma\u017ee u proizvodnji glukozamina u na\u0161em organizmu, a koji ima klju\u010dnu ulogu u izgradnji zdrave zglobne hrskavice.<\/p>\n

Mahunarke<\/strong><\/p>\n

Tokom upalnog procesa u zglobovima s vremenom mo\u017ee do\u0107i do uni\u0161tenja kolagena i hrskavice.\u00a0Da biste to spre\u010dili, \u0161to \u010de\u0161\u0107e konzumirajte \u2013 mahunarke! Re\u010d je o hrani koja ima sna\u017ena protivupalna svojstva.\u00a0Mahunarke, poput pasulja, gra\u0161ka, so\u010diva i leblebija, sadr\u017ee proteine, odnosno belan\u010devine, koje su sastavni deo kolagena.\u00a0Zahvaljuju\u0107i tome, ove namirnice mogu pomo\u0107i u obnavljanju kolagena, a samim tim i hrskavice zgloba.\u00a0One sadr\u017ee i va\u017enu aminokiselinu lizin koja tako\u0111e pridonosi regeneraciji zglobova.<\/p>\n

Integralni pirina\u010d<\/strong><\/p>\n

Integralni pirina\u010d je bogat magnezumom, mineralom koji podsti\u010de proizvodnju hijaluronske kiseline. O hijaluronskoj kiselini se danas sve vi\u0161e govori. Ona se, ba\u0161 kao i kolagen, prirodno nalazi u ljudskom organizmu.\u00a0\u010cesto je sastojak kozmeti\u010dkih proizvoda za mladolik izgled, kao i injekcija koje se daju osobama koje imaju problema sa zglobovima.\u00a0Hijaluronska kiselina prirodni je ovla\u017eiva\u010d koji \u201cpodmazuje\u201d zglobove pri kretanju te amortizira pokret. Zato je naro\u010dito va\u017ena za zdravlje zglobova.\u00a0Kako se ona s vremenom polako gubi iz organizma, zglobovi su sve skloniji o\u0161te\u0107enju i propadanju.<\/p>\n

Prokelj\u00a0<\/strong><\/p>\n

Ovo povr\u0107e koje izgleda poput mini verzije kupusa obiluje vitaminom K, koji je od esencijalne va\u017enosti za zdravlje kostiju i zglobova.\u00a0Prokelj je najbolje kratko kuvati i konzumirati u kombinaciji s ekstra devi\u010danskim maslinovim uljem, koje je tako\u0111e izvor vitamina K te deluje protivupalno.\u00a0Na taj na\u010din ostvarujete dvostruki u\u010dinak za\u0161tite svojih zglobova.<\/p>\n

Citrusno vo\u0107e<\/strong><\/p>\n

Budu\u0107i da citrusno vo\u0107e, poput pomorand\u017ei, limuna, mandarina i grejpfruta, obiluje vitaminom C, njegovom konzumacijom za\u0161titi\u0107ete zglobove i kosti. Naime, poznato je da upravo ovaj vitamin pridonosi formiranju kolagena u organizmu.\u00a0Vitamin C kao sna\u017ean antioksidans \u010duva stanice i vezivna tkiva u organizmu od daljnjih o\u0161te\u0107enja. Tako\u0111e deluje protivpalno smanjuju\u0107i otok oko zglobova.\u00a0Jedite i druge namirnice bogate vitaminom C, poput zelenog lisnatog povr\u0107a, paprike i kiselog kupusa.\u00a0Na taj na\u010din potaknut \u0107ete ne samo regeneraciju zglobova i hrskavice nego \u0107ete za\u0161tititi celi organizam.<\/p>\n

Beli luk<\/strong><\/p>\n

Zahvaljuju\u0107i tome \u0161to sadr\u017ei sumpor, beli luk ima ulogu za\u0161titnika na\u0161ih zglobova i kostiju.\u00a0Sumpor pridonosi stvaranju kolagena, ubla\u017eava upalna stanja u organizmu i smanjuje bolove u zglobovima.\u00a0Osim u belom luku, sumpora ima i u crnom luku, praziluku i vla\u0161cu.<\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Moderni stil \u017eivota, gojaznost i lo\u0161a ishrana bazirana na prera\u0111enim namirnicama podsti\u010du upalne procese u organizmu.\u00a0Kod artritisa hrskavica je o\u0161te\u0107ena pa se javlja uko\u010denost, smanjena pokretljivost, ote\u010denost i bolovi u zglobovima. Hrana za zdrave zglobove Ora\u0161asti plodovi Puno je razloga za\u0161to biste slane ili slatke grickalice prepune \u0161e\u0107era trebali zameniti bademima i drugim ora\u0161astim vo\u0107em, […]<\/p>\n","protected":false},"author":1,"featured_media":8285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nHrana za zdrave zglobove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Moderni stil \u017eivota, gojaznost i lo\u0161a ishrana bazirana na prera\u0111enim namirnicama podsti\u010du upalne procese u organizmu.\u00a0Kod artritisa hrskavica je o\u0161te\u0107ena pa se javlja uko\u010denost, smanjena pokretljivost, ote\u010denost i bolovi u zglobovima.Hrana za zdrave zglobove\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/hrana-za-zdrave-zglobove\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana za zdrave zglobove - 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