{"id":8277,"date":"2021-02-16T11:12:01","date_gmt":"2021-02-16T09:12:01","guid":{"rendered":"https:\/\/amedica.rs\/?p=8277"},"modified":"2021-02-16T11:12:34","modified_gmt":"2021-02-16T09:12:34","slug":"kako-da-izbegnete-viruse","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-da-izbegnete-viruse\/","title":{"rendered":"Kako da izbegnete viruse"},"content":{"rendered":"

Osobe koje spavaju osam sati tokom no\u0107i imaju manje \u0161ansi da zaka\u010de virus od onih koji spavaju sedam ili manje sati. No\u0107u se organizam obnavlja, a reguli\u0161e i hormone stresa koji nas \u010dine podlo\u017enijim razli\u010ditim infekcijama.<\/p>\n

Probiotici<\/h3>\n

Dobre bakterije u na\u0161im crevima va\u017ene su za imunitet. Ako ne \u017eelite da uzimate suplemente koji sadr\u017ee probiotike, unosite vi\u0161e fermentisanih proizvoda, jogurta ili kiselog kupusa, na primer.<\/p>\n

Ve\u017ebanje<\/h3>\n

Studije pokazuju da redovna fizi\u010dka aktivnost osna\u017euje imuni sistem. Osim ve\u017ebanja, povoljno uti\u010du i joga i meditacija, pa odaberite aktivnost koja vam najvi\u0161e odgovara.<\/p>\n

Pranje ruku<\/h3>\n

Va\u017eno je da ruke perete kad u\u0111ete u ku\u0107u, pre i posle pripremanja hrane, pre jela, posle kori\u0161\u0107enja toaleta i posle brisanja nosa, kijanja ili ka\u0161ljanja. Time smanjuete rizik od bolesti za izme\u0111u 16 i 59 odsto, prema ameri\u010dkom Centru za kontrolu bolesti. I ne morate da koristite antibaterijska sredstva. Obi\u010dan sapun i topla voda bi\u0107e sasvim dovoljni.<\/p>\n

Ne dodirujte lice<\/h3>\n

Ako se odviknete od trljanja o\u010diju, nosa i prino\u0161enja ruku ustima, smanji\u0107ete rizik od respiratornih virusnih infekcija za 41 odsto, pokazuju istra\u017eivanja.<\/p>\n

Dru\u017eenje<\/h3>\n

Dru\u017eenje sa prijateljima i \u010dlanovima porodice poma\u017ee nam da se lak\u0161e izborimo sa stresom, a onda i na\u0161 imuni sistem bolje radi. Nemojte ono \u0161to vas mu\u010di dr\u017eati u sebi, re\u0161enje za probleme lak\u0161e nalazimo kad imamo podr\u0161ku okoline.<\/p>\n

 <\/p>\n

\"\"<\/a>Vrhunske organske biljne kapi za imunitet i tinktura protiv gripa, virusa, infekcija!!!<\/strong><\/p>\n

Valechin\u00ae kapi<\/strong><\/a> predstavljaju 100% prirodan, organski proizvod na bazi me\u0161avine ekstrakata organskih biljnih sirovina ehinacee, \u0161ipurka, maj\u010dine du\u0161ice, jagor\u010devine, poljske nane i odoljena, organskim vo\u0107nim destilatom.<\/p>\n

Sa 100% pouzdanim poreklom biljnih sirovina i sa sertifikatom ORGANSKOG PROIZVODA biljne kapi VALECHIN <\/strong><\/a>predstavljaju najbolji i najdelotvorniji biljni preparat na na\u0161em tr\u017ei\u0161tu!!!<\/p>","protected":false},"excerpt":{"rendered":"

Osobe koje spavaju osam sati tokom no\u0107i imaju manje \u0161ansi da zaka\u010de virus od onih koji spavaju sedam ili manje sati. No\u0107u se organizam obnavlja, a reguli\u0161e i hormone stresa koji nas \u010dine podlo\u017enijim razli\u010ditim infekcijama. Probiotici Dobre bakterije u na\u0161im crevima va\u017ene su za imunitet. Ako ne \u017eelite da uzimate suplemente koji sadr\u017ee probiotike, […]<\/p>\n","protected":false},"author":1,"featured_media":8278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-8277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-imuni-sistem"],"yoast_head":"\nKako da izbegnete viruse - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Osobe koje spavaju osam sati tokom no\u0107i imaju manje \u0161ansi da zaka\u010de virus od onih koji spavaju sedam ili manje sati.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-da-izbegnete-viruse\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da izbegnete viruse - 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