{"id":8064,"date":"2020-11-02T09:50:09","date_gmt":"2020-11-02T07:50:09","guid":{"rendered":"https:\/\/amedica.rs\/?p=8064"},"modified":"2020-11-02T09:50:09","modified_gmt":"2020-11-02T07:50:09","slug":"sprecite-bol-u-ledjima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/sprecite-bol-u-ledjima\/","title":{"rendered":"Spre\u010dite bol u le\u0111ima"},"content":{"rendered":"

Bol u le\u0111ima ne sme se ignorisati, a prevencija podrazumeva ubla\u017eavanje ili eliminisanje naj\u010de\u0161\u0107ih uzroka pojave bolova u le\u0111ima.<\/p>\n

Bol u le\u0111ima je mogu\u0107e spre\u010diti<\/h3>\n

Vec\u0301ina ljudi se tokom du\u017eeg sedenja ne dr\u017ei pravilno. Osim toga, samo sedenje izaziva slabost mi\u0161ic\u0301a le\u0111a zbog neaktivnosti, dok istovremeno sedenje predstavlja 50 odsto vec\u0301i pritisak na ki\u010dmu nego stajanje. \u010ce\u0161c\u0301e ustajte i sedite nagnuti na 130 stepeni, tako c\u0301ete smanjiti kompresiju diskova ki\u010dme. Pazite da vam glava bude u liniji sa telom, odnosno da nije nagnuta prema napred.<\/p>\n

Redovno ve\u017ebanje<\/h3>\n

Takozvani sede\u0107i na\u010din \u017eivota, ali i prekomerena telesna te\u017eina mogu biti uzro\u010dnici bola u le\u0111ima. Redovne ve\u017ebe zna\u010dajne su i za kondiciju i za odr\u017eavanje odgovoraju\u0107e telesne mase. Prema istra\u017eivanjima, bol u le\u0111ima se \u010de\u0161\u0107e javlja kod gojaznih osoba nego kod osoba sa zdravom telesnom masom.<\/p>\n

Pre nego \u0161to zapo\u010dnete se ve\u017ebanjem, va\u017eno je da se posavetujete se sa profesionalcima. Za prevenciju bola u le\u0111ima naj\u010de\u0161\u0107e se preporu\u010duju laganije aerobne ve\u017ebe, kao i aktivnosti bez naglog istezanja i uvrtanja le\u0111a. Posebne ve\u017ebe za stomak i le\u0111ne mi\u0161i\u0107e ja\u010daju mi\u0161i\u0107e koji podr\u017eavaju ki\u010dmu, \u0161to poma\u017ee u prevenciji bola u le\u0111ima. Tako\u0111e, va\u017ene su i ve\u017ebe za fleksibilnost, a naro\u010dito kukova i gornjeg dela nogu.<\/p>\n

Neudobna obu\u0107a i visoke \u0161tikle<\/h3>\n

U ravnim cipelama optere\u0107enje le\u0111nih mi\u0161i\u0107a i ki\u010dme je zna\u010dajno manje. Ukoliko \u010desto i dugo hodate, va\u017eno je da vam obu\u0107a bude udobna, a preporu\u010dljivo je i koristiti anatomske ulo\u0161ke za obu\u0107u.<\/p>\n

Lo\u0161e raspolo\u017eenje i stres<\/h3>\n

Ljudi koji lak\u0161e opra\u0161taju bolje podnose ljutnju, depresiju i bol. Emocije uti\u010du na napetost mi\u0161ic\u0301a, pa misli mogu direktno uticati na ja\u010dinu bola. Ako ste pod stresom, to uti\u010de na celo telo, uklju\u010dujuc\u0301i i mi\u0161ic\u0301e u vratu i le\u0111ima koji su napeti. Ako muskulatura nema priliku opustiti se, to uzrokuje bol.<\/p>\n

Pravite pauze<\/h3>\n

Mo\u017eda najbitniji savet u ovom slu\u010daju odnosi se na pravljenje \u010de\u0161\u0107ih i kra\u0107ih pauza, \u0161to bi, u idealnim uslovima, zna\u010dilo napraviti pauzu u trajanju od tri do pet minuta na svakih pola sata. Tokom pauze se malo protegnite, napravite krug po stanu, uradite neku ve\u017ebu, iza\u0111ite malo na terasu\u2026 \u010cak i minimalna fizi\u010dka aktivnost u ovim okolnostima mo\u017ee biti od velike pomo\u0107i u borbi protiv bola u le\u0111ima.<\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Bol u le\u0111ima ne sme se ignorisati, a prevencija podrazumeva ubla\u017eavanje ili eliminisanje naj\u010de\u0161\u0107ih uzroka pojave bolova u le\u0111ima. Bol u le\u0111ima je mogu\u0107e spre\u010diti Vec\u0301ina ljudi se tokom du\u017eeg sedenja ne dr\u017ei pravilno. Osim toga, samo sedenje izaziva slabost mi\u0161ic\u0301a le\u0111a zbog neaktivnosti, dok istovremeno sedenje predstavlja 50 odsto vec\u0301i pritisak na ki\u010dmu nego […]<\/p>\n","protected":false},"author":1,"featured_media":8065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-8064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nSpre\u010dite bol u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Bol u le\u0111ima ne sme se ignorisati, a prevencija podrazumeva ubla\u017eavanje ili eliminisanje naj\u010de\u0161\u0107ih uzroka pojave bolova u le\u0111ima.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/sprecite-bol-u-ledjima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spre\u010dite bol u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Bol u le\u0111ima ne sme se ignorisati, a prevencija podrazumeva ubla\u017eavanje ili eliminisanje naj\u010de\u0161\u0107ih uzroka pojave bolova u le\u0111ima.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/amedica.rs\/en\/sprecite-bol-u-ledjima\/\" \/>\n<meta property=\"og:site_name\" content=\"Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alternativa.medica.5\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-02T07:50:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/amedica.rs\/wp-content\/uploads\/2020\/11\/Sprecite-bol-u-ledjima.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zdravko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zdravko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/\"},\"author\":{\"name\":\"zdravko\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/#\\\/schema\\\/person\\\/33f1416260bc81b935bb0dc3018ff8f2\"},\"headline\":\"Spre\u010dite bol u le\u0111ima\",\"datePublished\":\"2020-11-02T07:50:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/\"},\"wordCount\":584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/amedica.rs\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Sprecite-bol-u-ledjima.jpg\",\"articleSection\":[\"Mi\u0161i\u0107no ko\u0161tani sistem\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/\",\"url\":\"https:\\\/\\\/amedica.rs\\\/sprecite-bol-u-ledjima\\\/\",\"name\":\"Spre\u010dite bol u le\u0111ima - 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