{"id":7910,"date":"2020-08-24T09:35:08","date_gmt":"2020-08-24T07:35:08","guid":{"rendered":"https:\/\/amedica.rs\/?p=7910"},"modified":"2020-08-21T12:06:27","modified_gmt":"2020-08-21T10:06:27","slug":"vezbe-za-spas-ledja","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/vezbe-za-spas-ledja\/","title":{"rendered":"Ve\u017ebe za spas le\u0111a"},"content":{"rendered":"<p>Mnogi od nas su optere\u0107eni dugotrajnim sedenjem ispred kompjutera na poslu, kod ku\u0107e itd&#8230; Prema nekim podacima \u010dak 80 posto ljudi bar u jednom periodu \u017eivota muku mu\u010di s <a href=\"https:\/\/amedica.rs\/en\/resite-se-bolova-u-ledjima\/\"><strong>bolnim le\u0111ima<\/strong><\/a>.<\/p>\n<p>Danas sve ve\u0107i broj osoba mla\u0111ih od 40 godina prime\u0107uje poja\u010danu pojavu sitnih kalcifikacija i istro\u0161enosti hrskavice na zglobovima, upravo zbog dugotrajnog sedenja i nerazgibanosti.<\/p>\n<p>Fleksibilnost le\u0111a i karlice mo\u017eete negovati ovim ve\u017ebama:<\/p>\n<h3>Prva ve\u017eba<\/h3>\n<p>Hodanje s knjigom na glavi ideja je jo\u0161 na\u0161ih baka, ali nije nimalo lo\u0161a. Stru\u010dnjaci predla\u017eu da na glavu stavite vre\u0107icu pirin\u010da ili testa te\u0161ku jedan kilogram, a preko nje stavite kutiju soli od 500 grama. Duboko udahnite, uvucite stomak, opustite ramena i napravite nekoliko koraka po sobi. Ve\u017eba neka traje od pet do \u0161est minuta, a mo\u017eete je ponavljati svakoga dana.<\/p>\n<h3>Druga ve\u017eba<\/h3>\n<p>Idite u \u0161etnju sa \u0161tapovima, po uzoru na nordijske hoda\u010de. Oslanjanje o \u0161tapove za vreme jedne \u0161etnje pravilno \u0107e dr\u017eati ki\u010dmu, upregnu\u0107e le\u0111ne mi\u0161i\u0107e koji \u0107e se naizmeni\u010dno zatezati i otpu\u0161tati. Vrlo brzo \u0107ete primetiti pravilnije dr\u017eanje.<\/p>\n<h3>Tre\u0107a ve\u017eba<\/h3>\n<p>Uvijanje ki\u010dme do\u0107i \u0107e vam kao \u0161e\u0107er na kraju. Izvodi se iz le\u017ee\u0107eg polo\u017eaja na le\u0111ima. Noge savijte u kolenima i pete privucite k stra\u017enjici. Neka stopala budu u \u0161irini kukova. Ruke ra\u0161irite u obliku slova T a zatim pustite noge da padnu na jednu stranu, dok istovremeno okre\u0107ete glavu na suprotnu stranu. Ponovite nekoliko puta.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2541 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1.jpg\" alt=\"\" width=\"319\" height=\"319\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2016\/09\/Vendoksin-gel1-100x100.jpg 100w\" sizes=\"auto, (max-width: 319px) 100vw, 319px\" \/><\/a>Herbal ingredients<a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"> <strong>Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u <strong>stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/vendoksin-gel-100ml\/\"><strong>Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"<p>Mnogi od nas su optere\u0107eni dugotrajnim sedenjem ispred kompjutera na poslu, kod ku\u0107e itd&#8230; Prema nekim podacima \u010dak 80 posto ljudi bar u jednom periodu \u017eivota muku mu\u010di s bolnim le\u0111ima. Danas sve ve\u0107i broj osoba mla\u0111ih od 40 godina prime\u0107uje poja\u010danu pojavu sitnih kalcifikacija i istro\u0161enosti hrskavice na zglobovima, upravo zbog dugotrajnog sedenja i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ve\u017ebe za spas le\u0111a - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Mnogi od nas su optere\u0107eni dugotrajnim sedenjem ispred kompjutera na poslu, kod ku\u0107e itd... 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