{"id":7876,"date":"2020-08-12T09:23:22","date_gmt":"2020-08-12T07:23:22","guid":{"rendered":"https:\/\/amedica.rs\/?p=7876"},"modified":"2020-08-12T09:23:22","modified_gmt":"2020-08-12T07:23:22","slug":"problemi-sa-bolnim-menstruacijama","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/problemi-sa-bolnim-menstruacijama\/","title":{"rendered":"Problemi sa bolnim menstruacijama"},"content":{"rendered":"<p>Ako ste jedna od \u017eena koja svakog meseca ima problema sa <a href=\"https:\/\/amedica.rs\/en\/prirodni-nacini-koji-smanjuju-bolove-tokom-menstruacije\/\"><strong>bolnim menstruacijama<\/strong><\/a>, donosimo vam predloge koji \u0107e ubla\u017eiti bolove\u2026<\/p>\n<ul>\n<li>na donji deo stomaka ili le\u0111a stavite topli termofor ili pe\u0161kir pokva\u0161en u toploj vodi<\/li>\n<li>topli tu\u0161 uvek poma\u017ee<\/li>\n<li>pobrinite se da vas ni\u0161ta ne pritiska u predelu stomaka \u2013 nemojte nositi uski kai\u0161, uske farmerice i sli\u010dno<\/li>\n<li>umerena ve\u017eba je dobra ukoliko je mo\u017eete podneti jer \u0107e podstaknuti bolje raspolo\u017eenje i privremeno otkloniti bol. Preporu\u010duju se ve\u017ebe poput joge, aerobika ili plivanja u kojima aktivirate \u0161to vi\u0161e mi\u0161i\u0107a<\/li>\n<li>kofein i pi\u0107a s kofeinom mogla bi samo pogor\u0161ati bolove pa ih izbegavajte<\/li>\n<li>uzimanje analgetika privremeno \u0107e ukloniti bol, ali nemojte da vam to pre\u0111e u naviku. Radije se okrenite prirodnim na\u010dinima re\u0161avanja bolova<\/li>\n<li>izbegavajte masnu i ljutu hranu<\/li>\n<li>topli \u010dajevi za ubla\u017eavanje bolova (jasmin, kamilica, stolisnik\u2026)<\/li>\n<li>mahunarke i povr\u0107e, kao i \u017eitarice i zobeno bra\u0161no ubla\u017ei\u0107e bolove i upalu<\/li>\n<li>\u0111umbir je odli\u010dan izbor za bolne menstruacije, a mo\u017eete ga koristiti kao \u010daj ili narendati sve\u017eeg u \u010daj<\/li>\n<li>smanjite unos soli<\/li>\n<li>unesite dovoljno kalcijuma u svoje telo: brokoli, kupus, kelj, spana\u0107<\/li>\n<li>ukoliko mo\u017eete \u2013 odmarajte<\/li>\n<li>izbegavajte slatku hranu i ugljenehidrate<\/li>\n<li>napravite laganu masa\u017eu vrhovima prstiju oko donjeg dela stomaka<\/li>\n<li>poku\u0161ajte da se opustite ve\u017ebama poput meditacije i joge<\/li>\n<\/ul>\n<p>Generalno, birajte namirnice bogate prehrambenim vlaknima, antioksidansima i omega 3-masnim kiselinama. Veliki deo prevencije mo\u017ee se u\u010diniti uz odgovaraju\u0107u ishranu. \u0160to se ti\u010de te\u010dnosti, uvek radije birajte vodu, zeleni \u010daj i prirodne sokove.<\/p>\n<h3>Floravitex kapi<\/h3>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3078 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic.jpg\" alt=\"\" width=\"310\" height=\"310\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic.jpg 500w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/Floravitex-kapi_organic-100x100.jpg 100w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\">Floravitex kapi<\/a><\/strong> poma\u017eu kod neredovnog menstrualnog ciklusa po\u010detkom puberteta i u kasnijoj dobi, <strong>dismenoreje<\/strong> (bolne menstruacije), akutna i hroni\u010dna upala jajnika, akutna i hroni\u010dna upala materice, tre\u0107a i \u0161esta grupa vaginalnog sekreta, benigne ciste na jajnicima, miomi, ciste na grudima nastale kao posledica hormonskog disbalansa, pred menstrualni sindrom &#8211; <strong>PMS<\/strong>.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><strong>Floravitex kapi<\/strong><\/a> uti\u010du na jo\u0161 jedan hormon \u2013 prolaktin (hormon koji uti\u010de na mle\u010dne \u017elezde) mo\u017ee biti pove\u0107an u tom periodu, dovode\u0107i do bola u dojkama, \u0161to je karakteristi\u010dan sindrom <strong>PMS<\/strong>-a.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ako ste jedna od \u017eena koja svakog meseca ima problema sa bolnim menstruacijama, donosimo vam predloge koji \u0107e ubla\u017eiti bolove\u2026 na donji deo stomaka ili le\u0111a stavite topli termofor ili pe\u0161kir pokva\u0161en u toploj vodi topli tu\u0161 uvek poma\u017ee pobrinite se da vas ni\u0161ta ne pritiska u predelu stomaka \u2013 nemojte nositi uski kai\u0161, uske [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-7876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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