{"id":7828,"date":"2020-07-21T10:38:52","date_gmt":"2020-07-21T08:38:52","guid":{"rendered":"https:\/\/amedica.rs\/?p=7828"},"modified":"2020-07-19T11:48:36","modified_gmt":"2020-07-19T09:48:36","slug":"namirnice-koje-ublazavaju-bolove","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/namirnice-koje-ublazavaju-bolove\/","title":{"rendered":"Namirnice koje ubla\u017eavaju bolove"},"content":{"rendered":"

Zubobolja, glavobolja, bolovi u mi\u0161i\u0107ima ili stoma\u010dne tegobe, prvo \u010dega se setimo su tablete koje \u0107e nam ubla\u017eiti bolove. Ali postoji bolji, zdraviji na\u010din da pomognemo sebi, a da pri tom ne unosimo previ\u0161e hemije u sebe.<\/p>\n

\u017dALFIJA<\/h3>\n

\u017dalfija je biljka koja se mo\u017ee pohvaliti podu\u017eim spiskom svojih blagodeti. Smanjuje bol, posebno u slu\u010daju usne duplje i grla. Smanjuje otoke, pobolj\u0161ava pam\u0107enje i koncentraciju.<\/p>\n

ORASI<\/h3>\n

Orasi su puni omega 3 kiselina koje pozitivno uti\u010du na na\u0161e telo. Ukusni su i brzo zasite, pa su savr\u0161ena zamena za u\u017einu. Poma\u017eu telu da se oporavi od raznih sportskih povreda.<\/p>\n

LANENO SEME<\/h3>\n

Seme lana \u0107e obogatiti va\u0161e telo omega 3 kisjelinama. Mo\u017eete ih koristiti kao dodatak salatama, \u017eitaricama i jogurtu.<\/p>\n

CIMET<\/h3>\n

Cimet je jedan od najukusnijih sastojaka koji dodajemo kola\u010dima, desertima ili pi\u0107ima. Pored toga \u0161to pobolj\u0161ava miris i ukus, cimet blagotvorno deluje kod smanjenja upala, ali i poma\u017ee pri hroni\u010dnim glavoboljama.<\/p>\n

\u0110UMBIR<\/h3>\n

Svima je poznato da je \u0111umbir sjajan u otklanjanju stoma\u010dnih tegoba. Mu\u010dnine \u0107e uz ovu namirnicu postati pro\u0161lost. \u0110umbir je izuzetno koristan i za sportiste, jer sjajno deluje na oporavak mi\u0161i\u0107a.<\/p>\n

LOSOS<\/h3>\n

Losos je jedna od najzdravijih vrsta riba. Sadr\u017ei omega 3 kiseline koje su neophodne na\u0161em telu, a uz pomo\u0107 kojih se lak\u0161e borimo sa bolovima. Ova namirnica blagotvorno deluje i na uklanjanje otoka.<\/p>\n

CELER<\/h3>\n

Jo\u0161 jedna namirnica koja \u010dini \u010duda kada je ljudski organizam u pitanju je celer. Uklju\u010dite ovu namirnicu u svoj jelovnik i lak\u0161e \u0107ete se izboriti sa brojnim zdravstvenim problemima. Idealan je kao dodatak supama, a od celera se mo\u017ee praviti i sok.<\/p>\n

MASLINOVO ULJE<\/h3>\n

Kuvanje te\u0161ko da mo\u017eemo zamisliti bez ulja. Akcenat stavite na maslinovo, koje je sjajno kako za pr\u017eenje tako i za salate. Pored brojnih blagotvornih efekata, maslinovo ulje smanjuje i rizik od kancera.<\/p>\n

LJUTE PAPRI\u010cICE<\/h3>\n

Svi smo \u010duli za \u010dili, ili ljutu papri\u010dicu. Ukoliko imate bolove u mi\u0161i\u0107ima, dodajte malo ljute papri\u010dice u salatu ili neko drugo jelo. Ili jednostavno izmasirajte bolno mesto tom namirnicom. Iznenadi\u0107ete se kako deluje!<\/p>\n

TRE\u0160NJE<\/h3>\n

Aspirin je najpopularniji lek koji uzimamo kad osetimo simptome prehlade. Ipak, za njega postoji prirodna zamena. Prema najnovijim istra\u017eivanjima, tre\u0161nje su \u010dak efikasnije od aspirina u otklanjanju bolova. A sigurno su i ukusniji lek, uz koji \u0107ete zaboraviti na bolove.<\/p>\n

\"\"<\/a>Migresan \u00ae kapsule<\/a><\/strong> imaju povoljno delovanje u profilaksi migrene<\/strong> i ubla\u017eavanju raznih vrsta bolova. Redovna upotreba preparata dovodi do produ\u017eenja intervala izme\u0111u migrenoznih napada<\/strong> i smanjenja intenziteta propratnih pojava: ja\u010dine i du\u017eine napada, muke, povra\u0107anja itd.<\/p>\n

Kako je klini\u010dkim studijama potvr\u0111eno antiinflamatorno, analgeti\u010dno i spazmoliti\u010dno delovanje ekstrakta povrati\u0107a, Migresan \u00ae kapsule<\/strong><\/a> se osim u profilaksi migrene<\/strong>, preporu\u010duju i kod prehlada, inflamacija, reumatoidnog artritisa, psorijaze, zubobolje, menstrualnih bolova i astme.<\/p>","protected":false},"excerpt":{"rendered":"

Zubobolja, glavobolja, bolovi u mi\u0161i\u0107ima ili stoma\u010dne tegobe, prvo \u010dega se setimo su tablete koje \u0107e nam ubla\u017eiti bolove. Ali postoji bolji, zdraviji na\u010din da pomognemo sebi, a da pri tom ne unosimo previ\u0161e hemije u sebe. \u017dALFIJA \u017dalfija je biljka koja se mo\u017ee pohvaliti podu\u017eim spiskom svojih blagodeti. Smanjuje bol, posebno u slu\u010daju usne […]<\/p>\n","protected":false},"author":1,"featured_media":7829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nNamirnice koje ubla\u017eavaju bolove - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Zubobolja, glavobolja, bolovi u mi\u0161i\u0107ima ili stoma\u010dne tegobe, prvo \u010dega se setimo su tablete koje \u0107e nam ubla\u017eiti bolove. 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