{"id":7716,"date":"2020-06-01T10:00:41","date_gmt":"2020-06-01T08:00:41","guid":{"rendered":"https:\/\/amedica.rs\/?p=7716"},"modified":"2020-06-01T10:00:41","modified_gmt":"2020-06-01T08:00:41","slug":"hrana-za-borbu-protiv-stresa","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/hrana-za-borbu-protiv-stresa\/","title":{"rendered":"Hrana za borbu protiv stresa"},"content":{"rendered":"

Napetost mo\u017ee biti pogubna za na\u0161e navike u ishrani. Ali, zdrava hrana \u010desto mo\u017ee pomo\u0107i pri ubla\u017eavanju nerazumnog \u017evakanja i jo\u0161 bolje, mo\u017ee smanjiti anksioznost i njene simptome.<\/p>\n

Tamna \u010dokolada<\/h3>\n

Ima visok nivo flavonoida koji poma\u017eu u opu\u0161tanju (drugi odli\u010dan izvor flavonoida je \u010daj od kamilice), te tvari koje \u0107e vam popraviti raspolo\u017eenje. Tamnije \u010dokolade sadr\u017ee vi\u0161e zdravih supstanci, pa uzimajte one sa 70 posto ili vi\u0161e kakaa.<\/p>\n

Obrano mleko<\/h3>\n

\u010ca\u0161a toplog mleka uistinu je smiruju\u0107a. Jedno istra\u017eivanje je pokazalo da su \u017eene koje su pile \u010detiri ili vi\u0161e puta dnevno manje masno ili obrano mleko imale upola manje \u0161ansi da do\u017eive stres<\/strong> povezan s PMS<\/strong>-om, od onih koje su mleko pile manje od jednom nedeljno.<\/p>\n

Zobena ka\u0161a<\/h3>\n

Pomo\u0107i \u0107e vam da proizvodite serotonine, hormone koji poma\u017eu u smirivanju, u borbi protiv negativnih efekata teskobe. U jednom trenu \u0107ete produ\u017eiti delovanje serotonina i mo\u0107i \u0107ete biti sigurni da vam je nivo \u0161e\u0107era u krvi sasvim u redu.<\/p>\n

Lososovo meso<\/h3>\n

Istra\u017eivanja su pokazala da je meso lososa bogato omega-3 kiselinama te da mo\u017ee smanjiti stres pove\u0107anjem nivoa serotonina. Uzimanje omega-3 kiselina mo\u017ee suzbiti proizvodnju hormona kortizola i adrenalina, koji mogu izazvati teskobu.<\/p>\n

Orasi<\/h3>\n

Oni su se pokazali dobrim za sni\u017eavanje krvnog pritiska<\/strong>, \u0161to je klju\u010dno za one \u010dija srca su pod pove\u0107anim pritiskom usled visokog prisustva adrenalina. Zapravo, konzumacija oraha se pokazala tako zdravom da stru\u010dnjaci preporu\u010duju da se uzima 40-ak grama svaki dan.<\/p>\n

Semenke suncokreta<\/h3>\n

One su dobar izvor folne kiseline, koja poma\u017ee telu da proizvede hormon dopamin. Taj hormon je klju\u010dan za normalno funkcioniranje organizma i bitan je za postizanje zadovoljstva.<\/p>\n

Spana\u0107<\/h3>\n

Istra\u017eivanja pokazuju da magnezijum, kojeg \u0107ete na\u0107i u lisnatom zelenom povr\u0107u kao \u0161to je spana\u0107, pobolj\u0161ava odgovor va\u0161eg tela na stres<\/strong>.<\/p>\n

Borovnice<\/h3>\n

Njihovi antioksidansi su protivte\u017ea u\u010dincima hormona stresa, kortizola, u va\u0161em telu.<\/p>\n

Valerijana<\/h3>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Napetost mo\u017ee biti pogubna za na\u0161e navike u ishrani. Ali, zdrava hrana \u010desto mo\u017ee pomo\u0107i pri ubla\u017eavanju nerazumnog \u017evakanja i jo\u0161 bolje, mo\u017ee smanjiti anksioznost i njene simptome. Tamna \u010dokolada Ima visok nivo flavonoida koji poma\u017eu u opu\u0161tanju (drugi odli\u010dan izvor flavonoida je \u010daj od kamilice), te tvari koje \u0107e vam popraviti raspolo\u017eenje. Tamnije \u010dokolade […]<\/p>\n","protected":false},"author":1,"featured_media":7718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nHrana za borbu protiv stresa - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Napetost mo\u017ee biti pogubna za na\u0161e navike u ishrani. 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