{"id":7545,"date":"2020-03-06T09:40:54","date_gmt":"2020-03-06T07:40:54","guid":{"rendered":"https:\/\/amedica.rs\/?p=7545"},"modified":"2020-03-04T11:56:31","modified_gmt":"2020-03-04T09:56:31","slug":"krivci-za-bol-u-ledjima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/krivci-za-bol-u-ledjima\/","title":{"rendered":"Krivci za bol u le\u0111ima"},"content":{"rendered":"

Osim prehlade, ljudi naj\u010de\u0161\u0107e pose\u0107uju lekara zbog bola u le\u0111ima<\/strong>. U pitanju je peti naj\u010de\u0161\u0107i razlog za ostanak u bolnici i tre\u0107i naj\u010de\u0161\u0107i za operaciju. Postoji mnogo uzroka, a samim tim i mnogo na\u010dina da sebi pomognete.<\/p>\n

Dugo putujete na posao i nazad<\/strong><\/p>\n

Upravljanje vozilom nije prijatno za telo \u2013 pate grudi, ramena, le\u0111a i vrat.
\nRe\u0161enje: sedite pod uglom od 90 stepeni dovoljno blizu volana da ne biste morali da se stalno iste\u017eete.<\/p>\n

Stalno sedite za radnim stolom<\/strong><\/p>\n

Sedenje predstavlja znatno ve\u0107i napor za telo od stajanja. Problem je \u0161to mi\u0161i\u0107i koje ne koristite zbog toga slabe, a zglobovi br\u017ee stare kad se ne koriste.
\nRe\u0161enje: ako mo\u017eete, sedite pod uglom od 135 stepeni, jer \u0107e to smanjiti pritisak na ki\u010dmu. Ako ne, \u010desto se jednostavno nagnite unazad. Glava treba da stoji uspravno, a pametno je svakih pola sata pro\u0161etati nekoliko minuta.<\/p>\n

Ne opu\u0161tate se dovoljno<\/strong><\/p>\n

Hroni\u010dan stres mo\u017ee da izazove bol u le\u0111ima jer je telo u stalnom gr\u010du. Mi\u0161i\u0107i koji se redovno koriste moraju se povremeno odmoriti.
\nRe\u0161enje: na\u0111ite ne\u0161to \u0161to \u0107e vas svakodnevno opustiti \u2013 bez obzira radi li se o ve\u017ebanju, \u010ditanju ili izlasku s prijateljima. Muzika posebno poma\u017ee s opu\u0161tanjem.<\/p>\n

Preska\u010dete odlaske u teretanu<\/strong><\/p>\n

Ve\u017ebanje poma\u017ee. Oko 40 posto ljudi postane manje aktivno nakon \u0161to po\u010dnu da ose\u0107aju bolove u le\u0111ima, ali to samo usporava njihov oporavak.
\nRe\u0161enje: \u0161etajte jer to poma\u017ee kod uko\u010denosti. Kratkoro\u010dno re\u0161enje je istezanje kukova i tetiva.<\/p>\n

Spavate na starom du\u0161eku<\/strong><\/p>\n

Dobar du\u0161ek traje devet do deset godina, ali pametno ga je zameniti nakon pet do sedam.
\nRe\u0161enje: dobar du\u0161ek ne sme da bude ni previ\u0161e tvrd, ni preterano mekan. Pretvrdi stvaraju pritisak na ki\u010dmu i pogor\u0161avaju bolove u le\u0111ima. Ako spavate na le\u0111ima, podmetnite jastuk pod kolena ili izme\u0111u kolena ako spavate na boku. Ako spavate na stomaku, podmetnite jastuk pod stomak i kukove.<\/p>\n

Ne bavite se jogom<\/strong><\/p>\n

Bilo koja ve\u017eba poma\u017ee s cirkulacijom i smanjuje stres, ali joga posebno poma\u017ee kod bolova u le\u0111ima.
\nRe\u0161enje: upi\u0161ite se na jogu ili po\u010dnite da ve\u017ebate kod ku\u0107e.<\/p>\n

Preterujete s trbu\u0161njacima<\/strong><\/p>\n

Trbu\u0161njaci vi\u0161e \u0161tete nego \u0161to poma\u017eu kad je u pitanju bol u le\u0111ima. Trbu\u0161njaci ne ve\u017ebaju sve mi\u0161i\u0107e abdomena, pa zbog neuravnote\u017eene snage tih i le\u0111nih mi\u0161i\u0107a mo\u017ee do\u0107i do bolova u le\u0111ima zbog krivljenja ki\u010dme napred.
\nRe\u0161enje: ne morate se odre\u0107i trbu\u0161njaka, ali radite ih pravilno. Trbu\u0161njaci su korisni samo ako su jedna od nekoliko ve\u017ebi od kojih bi jedna trebala da ja\u010da i ostale trbu\u0161ne mi\u0161i\u0107e.<\/p>\n

Ne hranite se dobro<\/strong><\/p>\n

Ono \u0161to jedete je va\u017eno za op\u0161te zdravlje. Ponekad su bolovi u le\u0111ima znak slabe cirkulacije zbog taloga u arterijama. Zdrava cirkulacija je va\u017ena jer krv mo\u017ee telu normalno da prenosi sve \u0161to mu je potrebno bez ka\u0161njenja i da odnositi lo\u0161e materije kako se ne bi nakupljale na pogre\u0161nim mestima.
\nRe\u0161enje: ne preterujte s prera\u0111enom hranom, ve\u0107 se okrenite povr\u0107u, vo\u0107u, semenkama i celovitim \u017eitaricama.<\/p>\n

Nosite \u017eivot u torbi<\/strong><\/p>\n

Ako u svoju torb(ic)u trpate sve i sva\u0161ta, to \u0107e s vremenom stvoriti problem s le\u0111ima. Te\u0161ka torba mo\u017ee stvoriti bolnu neravnote\u017eu u le\u0111ima i ramenima koja je u nivou sportske povrede.
\nRe\u0161enje: nosite manje stvari u lak\u0161oj ta\u0161ni. Te\u017eina onoga \u0161to nosite na jednoj strani tela ne bi smela da bude ve\u0107a od deset posto va\u0161e telesne te\u017eine.<\/p>\n

Imate lo\u0161 bicikl<\/strong><\/p>\n

Bole vas le\u0111a posle vo\u017enje biciklom? Verovatno vam bicikl ne odgovara.
\nRe\u0161enje: gradski bicikl ne bi smo da ima \u0161ipku na ve\u0107oj udaljenosti od pet centimetara od me\u0111uno\u017eja dok se kod brdskog bicikla mo\u017ee nalaziti na udaljenosti izme\u0111u osam i 15 centimetara. Visina sedi\u0161ta treba da bude takva da mo\u017eete potpuno ispru\u017eiti nogu i staviti petu na pedalu kad je najbli\u017ee tlu. Laktovi i kolena treba da budu vrlo lagano savijeni tokom vo\u017enje. Tako\u0111e, nagnite sedi\u0161te oko deset do 15 stepeni napred.<\/p>\n

Obo\u017eavate visoke pete<\/strong><\/p>\n

Visoke pete su odgovorne za bol u le\u0111ima jer u njima nemate neophodnu ravnote\u017eu dok hodate. Visoke pete teraju na krivljenje ki\u010dme unazad.
\nRe\u0161enje: ne morate se odre\u0107i omiljene obu\u0107e, ali smanjite udaljenosti koje u njima prelazite.<\/p>\n

Pretvarate se kako vas ni\u0161ta ne boli<\/strong><\/p>\n

Kad sami sebe uveravate da je sve u redu, bol \u0107e nastaviti da ja\u010da i izazva\u0107e neo\u010dekivano gr\u010denje mi\u0161i\u0107a.
\nRe\u0161enje: prihvatite da vas boli. Poku\u0161ajte da opi\u0161ete bol koji ose\u0107ate i jednostavno se podsetite da \u0107e s vremenom pro\u0107i. Ne smete se boriti protiv bola, ve\u0107 priznati da postoji.<\/p>\n

Gledate previ\u0161e televizije<\/strong><\/p>\n

Dugi sati gledanja televizije ili sedenja pred ekranom kompjutera utrostru\u010di\u0107e \u0161ansu za pojavu bolova u le\u0111ima.
\nRe\u0161enje: ograni\u010dite gledanje televizije samo na ono \u0161to stvarno \u017eelite da gledate umesto da besciljno lutate raznim programima. Tokom reklama ustanite i pro\u0161etajte.<\/p>\n

Ne znate da oprostite<\/strong><\/p>\n

Ako ste zlopamtilo, postoji \u0161ansa da patite i od bolova u le\u0111ima. Oni koji te\u0161ko opra\u0161taju \u010de\u0161\u0107e gaje lo\u0161a ose\u0107anja i ljutnju prema drugima \u0161to je verovatno zbog napetosti mi\u0161i\u0107a povezano s problema s le\u0111ima.
\nRe\u0161enje: nau\u010dite da oprostite. Umesto da se ljutite i nekome ne\u0161to zamerate, poku\u0161ajte da razumete za\u0161to vam je neko naneo nepravdu. Ko zna, ba\u0161 to mo\u017eda u\u010dini \u010duda za bol koju ose\u0107ate u le\u0111ima!<\/p>\n

\"\"<\/a>Biljni sastojci Migresan \u00ae<\/a><\/strong> kapsula imaju povoljno delovanje u ubla\u017eavanju b\u043el\u043ev\u0430 u l\u0435\u0111im\u0430<\/strong>.<\/p>\n

Kako je klini\u010dkim studijama potvr\u0111eno antiinflamatorno, analgeti\u010dno i spazmoliti\u010dno delovanje ekstrakta povrati\u0107a, Migresan \u00ae kapsule<\/strong><\/a> se osim u profilaksi migrene, preporu\u010duju i kod prehlada, inflamacija, reumatoidnog artritisa<\/strong>, psorijaze, zubobolje, menstrualnih bolova i astme.<\/p>","protected":false},"excerpt":{"rendered":"

Osim prehlade, ljudi naj\u010de\u0161\u0107e pose\u0107uju lekara zbog bola u le\u0111ima. U pitanju je peti naj\u010de\u0161\u0107i razlog za ostanak u bolnici i tre\u0107i naj\u010de\u0161\u0107i za operaciju. Postoji mnogo uzroka, a samim tim i mnogo na\u010dina da sebi pomognete. Dugo putujete na posao i nazad Upravljanje vozilom nije prijatno za telo \u2013 pate grudi, ramena, le\u0111a i […]<\/p>\n","protected":false},"author":1,"featured_media":7546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nKrivci za bol u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Osim prehlade, ljudi naj\u010de\u0161\u0107e pose\u0107uju lekara zbog bola u le\u0111ima. 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