{"id":7533,"date":"2020-02-27T09:48:50","date_gmt":"2020-02-27T07:48:50","guid":{"rendered":"https:\/\/amedica.rs\/?p=7533"},"modified":"2020-02-26T16:01:19","modified_gmt":"2020-02-26T14:01:19","slug":"zastitite-kosti-i-izbegnite-osteoporozu","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/zastitite-kosti-i-izbegnite-osteoporozu\/","title":{"rendered":"Za\u0161titite kosti i izbegnite osteoporozu"},"content":{"rendered":"<p>Osteoporoza je bolest koja kosti \u010dini slabim, povec\u0301avajuc\u0301i rizik od naglih i neo\u010dekivanih preloma. Dolazi do gubitka ko\u0161tane mase, od \u010dega poti\u010de i zna\u010denje termina osteoporoza \u201eporozna kost\u201e. Bolest \u010desto napreduje bez ikakvih simptoma pa se za osteoporozu ka\u017ee da je tihi kradljivac kostiju. Generalno, bolest se ne otkriva sve dok oslabljene kosti ne puknu.<\/p>\n<p><strong>Osteoporoza je povezana sa menopauzom<\/strong><\/p>\n<p>Rana menopauza (pre 45. godine) i svako drugo stanje u kojoj \u017eena ima nizak nivo ovog hormona i nema menstruaciju mo\u017ee prouzrokovati gubitak ko\u0161tane mase. <a href=\"https:\/\/amedica.rs\/en\/disbalans-i-poremecaj-hormona-kod-zena\/\"><strong>Estrogen<\/strong><\/a>, hormon kod \u017eena koji \u0161titi kosti, naglo se smanjuje kada \u017eene dostignu menopauzu, \u0161to mo\u017ee prouzrokovati gubitak ko\u0161tane gustine. Zbog toga se \u0161ansa za razvoj osteoporoze povec\u0301ava kako \u017eene dostignu menopauzu. Postoji direktna veza izme\u0111u <a href=\"https:\/\/amedica.rs\/en\/uzroci-disbalansa-hormona-kod-zena\/\"><strong>nedostatka estrogena<\/strong><\/a> i razvoja osteoporoze. Nakon <a href=\"https:\/\/amedica.rs\/en\/menopauza\/\"><strong>menopauze<\/strong><\/a>, nastaje problem jer proces stvaranja ko\u0161tanog tkiva postane sporiji od procesa gubitka, odnosno razgradnje kosti.<\/p>\n<p>Srec\u0301om, postoje koraci koje mo\u017eete preduzeti kako biste spre\u010dili prelome. Najbolji na\u010din je da oja\u010date kosti i dr\u017eite osteoporozu pod kontrolom.<\/p>\n<p><strong>Tamno, lisnato zeleno povr\u0107e<\/strong><\/p>\n<p>Namirnice poput kelja, ra\u0161tike i spana\u0107a su bogate kalcijumom, osnovnim sastojkom za izgradnju i ja\u010danje kostiju. National Osteoporosis Foundation (NOF) sugeri\u0161e na unos najmanje 1.200 miligrama kalcijuma dnevno.<\/p>\n<p><strong>Bademi<\/strong><\/p>\n<p>Ora\u0161asti plodovi su dobri za zdravlje, ali konkretno bademi su odli\u010dni za kosti jer obiluju kalcijumom. Preporu\u010duje se dve porcije, od oko 12 komada badema, dnevno. Suzbi\u0107e se ose\u0107aj gladi, pa su dobri i za odr\u017eavanje te\u017eine. Osim toga, ukoliko ste u mogu\u0107nosti, zamenite kravlje mleko nezasla\u0111enim bademovim mlekom. Ono ima manje kalorija, a vi\u0161e kalcijuma.<\/p>\n<p><strong>Vitamin D<\/strong><\/p>\n<p>Vodite ra\u010duna o nivou vitamina D u svom organizmu jer je on neophodan pri omogu\u0107avanju organizma da apsorbira kalcijum. Ne dobija li va\u0161e telo dovoljno vitamina D, postoji puno ve\u0107i rizik za razvoj osteoporoze.<\/p>\n<p><strong>\u0160etajte ili tr\u010dite<\/strong><\/p>\n<p>Brzo hodanje ili tr\u010danje \u0107e pomo\u0107i u izgradnji mi\u0161i\u0107ne mase u donjem delu tela, \u0161to \u0107e vam dati snagu koja je potrebna u kasnijim godinama \u017eivota. Poma\u017ee i u sagorevanju kalorija, a prema novom istra\u017eivanju, mo\u017ee doprineti zdravijem i du\u017eem \u017eivotnom veku.<\/p>\n<p><strong>Sklekovi<\/strong><\/p>\n<p>Ne morate i\u0107i u teretanu ili imati li\u010dnog trenera koji \u0107e vam oja\u010dati gornji deo tela. Radite sklekove svaki dan i to \u0107e vas odr\u017eati u formi i suzbi\u0107e osteoporozu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Osteoporoza je bolest koja kosti \u010dini slabim, povec\u0301avajuc\u0301i rizik od naglih i neo\u010dekivanih preloma. Dolazi do gubitka ko\u0161tane mase, od \u010dega poti\u010de i zna\u010denje termina osteoporoza \u201eporozna kost\u201e. Bolest \u010desto napreduje bez ikakvih simptoma pa se za osteoporozu ka\u017ee da je tihi kradljivac kostiju. Generalno, bolest se ne otkriva sve dok oslabljene kosti ne puknu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Za\u0161titite kosti i izbegnite osteoporozu - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Osteoporoza je bolest koja kosti \u010dini slabim, povec\u0301avajuc\u0301i rizik od naglih i neo\u010dekivanih preloma. 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