{"id":7527,"date":"2020-02-25T10:48:24","date_gmt":"2020-02-25T08:48:24","guid":{"rendered":"https:\/\/amedica.rs\/?p=7527"},"modified":"2020-02-25T10:48:24","modified_gmt":"2020-02-25T08:48:24","slug":"upala-zglobova","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/upala-zglobova\/","title":{"rendered":"Upala zglobova"},"content":{"rendered":"

Upala zglobova<\/strong> mo\u017ee biti pra\u0107ena velikim brojem zdravstvenih problema, od kojih su naj\u010de\u0161\u0107i artritis<\/strong>, giht<\/strong> i lumbalna ki\u010dmena stenoza. Sama upala mo\u017ee postati veliki problem ukoliko se javlja u kontinuitetu. Uz upalu mogu se javiti crvenilo, bol, otok i druge neprijatnosti koje mogu uticati na kvalitet va\u0161eg \u017eivota.<\/p>\n

Hranite se zdravo<\/h3>\n

Uno\u0161enjem zdravih i eliminisanjem nezdravih namirnica iz ishrane, dolazi i do smanjenja upale. To zna\u010di da biste uglavnom trebali konzumirati zdrave namirnice kao \u0161to su vo\u0107e, povr\u0107e, pasulj, integralne \u017eitarice, ora\u0161asti plodovi i druge namirnice biljnog porekla kao i vrste ribe bogate omega-3 masnim kiselinama i nemasne vrste peradi (\u0107uretina i piletina su najbolje).<\/p>\n

Ipak, imajte na umu da svako druga\u010dije reaguje na integralne \u017eitarice i odre\u0111ene vrste vo\u0107a (kod nekih, pomenute namirnice mogu izazvati upalu). Sve u svemu, trebalo bi da unosite vi\u0161e zdravih namirnica od nezdravih koje sadr\u017ee visoke koli\u010dine \u0161e\u0107era i zasi\u0107enih masti (brza hrana, obra\u0111ene vrste mesa i namirnica) i koje pridonose upali.<\/p>\n

Namirnice koje poma\u017eu izbacivanje mokra\u0107ne kiseline iz organizma<\/h3>\n

Odre\u0111ene namirnice mogu pomo\u0107i u smanjenju koli\u010dine mokra\u0107ne kiseline u organizmu, \u010dime se spre\u010dava nastajanje ili smanjuje upala. Prirodni izvori vitamina C i folne kiseline vam mogu pomo\u0107i u tome. Vitamin C se, pored citrusa, mo\u017ee na\u0107i u vi\u0161e vrsta vo\u0107a i povr\u0107a, uklju\u010duju\u0107i kivi, dinju, ljubi\u010dasti kupus, brokoli i paprike. S druge strane, folnu kiselinu (koja je vitamin B) mo\u017eete unositi putem mahunarki, citrusa i povr\u0107a zelenih listova. Tako\u0111e, uno\u0161enje ve\u0107ih koli\u010dina vode mo\u017ee pomo\u0107i u izbacivanju mokra\u0107ne kiseline iz organizma.<\/p>\n

Omega-3 masne kiseline izrazito su pogodne za zdravlje celog organizma, a istra\u017eivanja pokazuju da one poma\u017eu i u borbi protiv upala. Najbolji izvori omega-3 masnih kiselina su masne vrste ribe (sku\u0161a, tunjevina, re\u010dna pastrmka) i ora\u0161asti plodovi (orasi, bademi).<\/p>\n

Ograni\u010dite unos odre\u0111enih namirnica<\/h3>\n

Va\u0161e telo prirodno stvara mokra\u0107nu kiselinu uz pomo\u0107 purina koji se nalaze u jetri. Mokra\u0107na kiselina iz organizma se izbacuje putem mokra\u0107e, a crevne bakterije razla\u017eu zaostale koli\u010dine. Me\u0111utim, kada se u organizmu nalazi previ\u0161e mokra\u0107ne kiseline, mo\u017ee do\u0107i do formiranja kristala soli. Oni se formiraju na zglobovima i usled toga dolazi do upale. Smanjenje unosa purina putem ishrane mo\u017ee spre\u010diti taj proces. To podrazumeva ograni\u010davanje ili potpuno eliminisanje unosa namirnica kao \u0161to su govedina, jagnjetina, svinjetina, alkohol, vo\u0107ni sokovi i visoko fruktozni kukuruzni sirup.<\/p>\n

Ve\u017ebanje<\/h3>\n

Istra\u017eivanja pokazuju da redovno ve\u017ebanje mo\u017ee smanjiti upale. Istra\u017eiva\u010di ne razumeju u potpunosti za\u0161to je to tako, ali veruju da je jedan od glavnih razloga to \u0161to ve\u017ebanjem dolazi do proizvodnje ve\u0107ih koli\u010dina anti-upalnih proteina, citokina i hemokina. Pored toga, redovna fizi\u010dka aktivnost pomo\u0107i \u0107e vam i da kontroli\u0161ete telesnu te\u017einu \u0161to mo\u017ee biti od pomo\u0107i u odr\u017eavanju koli\u010dine mokra\u0107ne kiseline pod kontrolom.<\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Upala zglobova mo\u017ee biti pra\u0107ena velikim brojem zdravstvenih problema, od kojih su naj\u010de\u0161\u0107i artritis, giht i lumbalna ki\u010dmena stenoza. Sama upala mo\u017ee postati veliki problem ukoliko se javlja u kontinuitetu. Uz upalu mogu se javiti crvenilo, bol, otok i druge neprijatnosti koje mogu uticati na kvalitet va\u0161eg \u017eivota. Hranite se zdravo Uno\u0161enjem zdravih i eliminisanjem […]<\/p>\n","protected":false},"author":1,"featured_media":7528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-7527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nUpala zglobova - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Upala zglobova mo\u017ee biti pra\u0107ena velikim brojem zdravstvenih problema, od kojih su naj\u010de\u0161\u0107i artritis, giht i lumbalna ki\u010dmena stenoza\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/upala-zglobova\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Upala zglobova - 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