{"id":7416,"date":"2019-12-24T09:33:17","date_gmt":"2019-12-24T07:33:17","guid":{"rendered":"https:\/\/amedica.rs\/?p=7416"},"modified":"2019-12-24T09:38:39","modified_gmt":"2019-12-24T07:38:39","slug":"ceste-menstrualne-tegobe","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/ceste-menstrualne-tegobe\/","title":{"rendered":"\u010ceste menstrualne tegobe"},"content":{"rendered":"

Naj\u010de\u0161\u0107e menstrualne tegobe<\/strong> jsu bolovi tokom menstruacije, naro\u010dito kod tinejd\u017eerki i mladih \u017eena. Ovo \u010desto prestaje posle 25. godine ili posle poro\u0111aja. Bol, koji obi\u010dno po\u010dinje neposredno pred po\u010detak menstrualnog ciklusa i traje do 12 sati, mo\u017ee biti toliko jak da vas ometa u svakodnevnom \u017eivotu. Bol kod menstruacije, koji ose\u0107ate kao gr\u010deve u donjem delu trbuha, \u010desto nailazi u talasima; mogu ga pratiti i bol u krstima i mu\u010dnina. Gr\u010deve izazivaju kontrakcije materice i povezani su s velikom koli\u010dinom materija sli\u010dnih hormonima koje se zovu prostaglandini.<\/p>\n

Nezdrava ishrana i nedovoljna fizi\u010dka aktivnost mogu da pogor\u0161aju gr\u010deve. Ako po\u010dnete da ose\u0107ate ovakve bolove posle 40. godine \u017eivota ako se vrate posle mnogo godina menstruacije bez bolova, mo\u017eda je re\u010d o endometriozi, stanju kod kojeg deli\u0107i \u0107elija sluzoko\u017ee materice zalutaju u karli\u010dnu duplju i pritiskaju ostale organe. Ove \u0107elije svakog meseca oti\u010du i krvare, izazivaju\u0107i upalu okolnog tkiva.<\/p>\n

\u010ceste menstrualne tegobe<\/h3>\n

Obilne menstruacije<\/strong> obi\u010dno se javljaju ubrzo po pojavi prve menstruacije, kao i u kasnim tridesetim i \u010detrdesetim godinama \u017eivota. Mogu\u0107i razlozi su hormonska neravnote\u017ea zbog nezdrave ishrane, stres, upala karlice, miomi i endometrioza.<\/p>\n

Neredovne ili retke menstruacije su \u010deste tokom prvih godina po pojavi mestruacije, dok se ne uspostavi redovna ovulacija. Mogu biti neredovne i nekoliko godina pred menopauzu.
\nIsprekidane menstruacije i krvarenje izme\u0111u menstruacija mogu biti povezani i s nemogu\u0107no\u0161\u0107u za\u010de\u0107a. Uzrok mo\u017ee biti hormonalna neravnote\u017ea usled stresa ili sindroma policisti\u010dnih jajnika, kod kojeg nekoliko cisti na jajnicima \u2014 \u010desto zbog gojaznosti \u2014 ometa proizvodnju hormona.<\/p>\n

Me\u0111u ostale razloge neredovnih menstruacija spadaju polipi materice i rak grli\u0107a ili tela materice.<\/p>\n

Blago krvarenje izme\u0111u menstruacija mo\u017ee se pojaviti ako uzimate kontraceptivne pilule ili hormonsku terapiju. Tegobama u normalnom menstrualnom ciklusu mogu da doprinesu i intenzivne fizi\u010dke ve\u017ebe, naglo mr\u0161avljenje i poreme\u0107aji ishrane.<\/p>\n

Kod gr\u010deva uz relativno blago krvarenje pijte \u010daj od \u010dibukovine, konopljike, kamilice i \u0111umbira, pojedina\u010dno ili u kombinacijama. Popijte po jednu \u0161olju tri puta dnevno.
\nLe\u010denje polnim odnosom. Orgazam mo\u017ee da ubla\u017ei bol pri menstruaciji i da je skrati. Kontrakcija materice pri orgazmu pobolj\u0161ava protok krvi i tkivne te\u010dnosti i prekida mu\u010dno gr\u010denje mi\u0161i\u0107a.<\/p>\n

Le\u010denje obilnih menstruacija<\/h3>\n

Jedite namirnice bogate vitaminom C i flavonoidima kako biste oja\u010dali zidove krvnih sudova, kao i namirnice bogate gvo\u017e\u0111em kako biste spre\u010dili i le\u010dili anemiju koja mo\u017ee biti posledica prevelikog gubitka krvi.<\/p>\n

Tokom menstruacije masirajte svako ve\u010de trbuh slede\u0107om me\u0161avinom: po jednu kap ru\u017einog ulja, ulja rimske kamilice i \u017ealfije pome\u0161ajte s dve kapi ulja majorana i ka\u0161ikom bademovog ili maslinovog ulja.<\/p>\n

Trudite se da odr\u017eite normalnu te\u017einu za svoju visinu. Va\u017eno je da izbegavate brze dijete i prejedanje. Premala telesna te\u017eina spre\u010dava ovulaciju, pa su menstruacije neredovne. Prevelika telesna te\u017eina mo\u017ee suvi\u0161e da stimuli\u0161e jajnike, \u0161to doprinosi nastanku policisti\u010dnih jajnika i poreme\u0107aju menstruacije. Potra\u017eite pomo\u0107 koja vam je potrebna da smr\u0161ate i\/ili savladate poreme\u0107aj ishrane.<\/p>\n

Redovno se bavite fizi\u010dkim aktivnostima, ali ako vam menstruacija postane neredovna izostane, smanjite koli\u010dinu ve\u017ebi za 10-20% i pazite da dan ili dva dana nedeljno ne ve\u017ebate.<\/p>\n

Lady's mantle drops<\/h3>\n

\"\"<\/a>Lady's mantle drops<\/strong><\/a> se preporu\u010duju kod razli\u010ditih ginekolo\u0161kih oboljenja (krvarenja<\/strong>, poreme\u0107aji menstrualnog ciklusa<\/strong>, endometrioze<\/strong>, ciste<\/strong>, sindrom policisti\u010dnih jajnika<\/strong>, razli\u010dite hiperplazije tkiva<\/strong>, polipi<\/strong>, miomi<\/strong> and kancer<\/strong>, prolaps uterusa<\/strong> and genitourinarne infekcije<\/strong>).<\/p>\n

Virak ima tonic effect on the muscles of the reproductive tract<\/strong>, tako da se tradicionalno preporu\u010divao da spre\u010di poba\u010daj ili za ja\u010danje mi\u0161i\u0107a posle poba\u010daja, poro\u0111aja ili prekida trudno\u0107e.<\/p>\n

Preporu\u010duje se tako\u0111e \u00a0kod neplodnosti<\/strong> u kombinaciji sa drugim biljkama kao \u0161to su konopljika (AGNI-CASTI FRUCTUS<\/em>) i dr. Poma\u017ee i ubla\u017eava tegobe koje prate menopauzu<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Naj\u010de\u0161\u0107e menstrualne tegobe jsu bolovi tokom menstruacije, naro\u010dito kod tinejd\u017eerki i mladih \u017eena. Ovo \u010desto prestaje posle 25. godine ili posle poro\u0111aja. Bol, koji obi\u010dno po\u010dinje neposredno pred po\u010detak menstrualnog ciklusa i traje do 12 sati, mo\u017ee biti toliko jak da vas ometa u svakodnevnom \u017eivotu. Bol kod menstruacije, koji ose\u0107ate kao gr\u010deve u donjem […]<\/p>\n","protected":false},"author":1,"featured_media":7417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-7416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"\n\u010ceste menstrualne tegobe - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Naj\u010de\u0161\u0107e menstrualne tegobe jsu bolovi tokom menstruacije, naro\u010dito kod tinejd\u017eerki i mladih \u017eena. 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