{"id":7281,"date":"2019-10-17T08:49:47","date_gmt":"2019-10-17T06:49:47","guid":{"rendered":"https:\/\/amedica.rs\/?p=7281"},"modified":"2019-10-16T09:02:40","modified_gmt":"2019-10-16T07:02:40","slug":"kako-da-ublazite-pms-tegobe","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-da-ublazite-pms-tegobe\/","title":{"rendered":"Kako da ubla\u017eite PMS tegobe"},"content":{"rendered":"<p>Mu\u0161karcima predmenstrualni sindrom (<strong>PMS<\/strong>) deluje kao izgovor za to \u0161to su u tom periodu oni naj\u010de\u0161\u0107e \u017ertve promenljivog i razdra\u017eljivog pona\u0161anja svojih lep\u0161ih polovina. Ali, <strong>PMS<\/strong> ima \u010dak 85% \u017eena i iako simptomi nisu isti kod svih, nervoza i stres su prisutni kod ve\u0107ine. Ipak, postoje na\u010dini kako da ove simptome ubla\u017eite ili ih se, ako imate sre\u0107e, potpuno re\u0161ite i povratite svoju \u017eivotnu harmoniju u periodu <strong>PMS<\/strong>-a.<\/p>\n<p><strong>Kafa<\/strong>. Mnogima od vas ovo verovatno zvu\u010di nemogu\u0107e, pogotovo zbog one \u010duvene prve jutarnje \u0161olje kafe, ali probajte da kafu zamenite zelenim \u010dajem ili \u010dajem od lavande jer kofein uti\u010de na pove\u0107anje nervoze i razdra\u017eljivosti. Ovo se tako\u0111e odnosi i na sve kofeinske napitke.<\/p>\n<p><strong>Joga<\/strong>. Istra\u017eivanja pokazuju da je joga jedna od najboljih tehnika opu\u0161tanja i odli\u010dna je za borbu protiv stresa, \u0161to je posebno zna\u010dajno ukoliko planirate da zatrudnite. Samo 20 minuta joge dnevno duplira \u0161anse za trudno\u0107u u roku od dva meseca.<\/p>\n<p>Iskoristite pomo\u0107 sunca. Istra\u017eivanja na Jejlu pokazala su da pola sata ve\u017ebanja ili \u0161etnje na sve\u017eem vazduhu poma\u017ee u opu\u0161tanju i smanjivanju nervoze. Zapravo sun\u010devi zraci stimuli\u0161u mo\u017edane \u0107elije da proizvode serotonin, poznatiji kao hormon sre\u0107e, \u0161to ima pozitivno dejstvo na razdra\u017eljivo raspolo\u017eenje.<\/p>\n<p><strong>Ishrana.<\/strong> Korigovanje ishrane mo\u017ee da snizi nivo stresa. Klju\u010dnu ulogu mogu imati zeleni \u010daj, vitamin B6 koga ima u bananama, ribi, mleku, orasima, p\u0161enici, avokadu, piletini, zatim kalcijum, magnezijum, ugljeni hidrati. Jedite ovas, crni hleb, integralne \u017eitarice, vo\u0107e i povr\u0107e sa puno vlakana i smanjite unos \u0161e\u0107era.<\/p>\n<p><strong>Potra\u017eite pomo\u0107<\/strong>. Razgovor sa bliskim ljudima mo\u017ee pomo\u0107i da se izborite sa stresom na potpuno zdrav na\u010din. U slu\u010daju da su nervoza i stres prisutni u tolikoj meri da vam potpuno ometaju svakodnevicu, obratite se ginekologu i ako je potrebno psiohoterapeutu. Odgovaraju\u0107a terapija koja naj\u010de\u0161\u0107e podrazumeva uzimanje kontraceptivnih pilula ili antidepresiva mo\u017ee zna\u010dajno pomo\u0107i u ubla\u017eavanju nervoze i stresa u toku <strong>PMS-a.<\/strong><\/p>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3153 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex.jpg\" alt=\"\" width=\"273\" height=\"273\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex.jpg 400w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/03\/floravitex-100x100.jpg 100w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/a>FLORAVITEX KAPI<\/strong> su potpuno prirodan proizvod na bazi konopljike, koji poma\u017ee kod gotovo svih \u017eenskih bolesti i tegoba, uklju\u010duju\u0107i i ubla\u017eavanje simptoma menopauze.<\/p>\n<p>Ukoliko \u017eelite da ubla\u017eite neugodne simptome menopauze, poput napada vreline, obilnog znojenja, poreme\u0107aja sna, <strong>nervoze<\/strong>, iritabilnosti i dr. &#8211; onda su <a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><strong>FLORAVITEX KAPI<\/strong><\/a> ono \u0161to vam je potrebno.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><strong>FLORAVITEX KAPI<\/strong> <\/a>se smatraju najboljim prirodnim lekom za <strong>hormonsku i emotivnu stabilnost \u017eene<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Mu\u0161karcima predmenstrualni sindrom (PMS) deluje kao izgovor za to \u0161to su u tom periodu oni naj\u010de\u0161\u0107e \u017ertve promenljivog i razdra\u017eljivog pona\u0161anja svojih lep\u0161ih polovina. Ali, PMS ima \u010dak 85% \u017eena i iako simptomi nisu isti kod svih, nervoza i stres su prisutni kod ve\u0107ine. Ipak, postoje na\u010dini kako da ove simptome ubla\u017eite ili ih se, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-7281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako da ubla\u017eite PMS tegobe - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Mu\u0161karcima predmenstrualni sindrom (PMS) deluje kao izgovor za to \u0161to su u tom periodu oni naj\u010de\u0161\u0107e \u017ertve promenljivog i razdra\u017eljivog pona\u0161anja svojih\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-da-ublazite-pms-tegobe\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako da ubla\u017eite PMS tegobe - 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