{"id":7277,"date":"2019-10-15T09:12:34","date_gmt":"2019-10-15T07:12:34","guid":{"rendered":"https:\/\/amedica.rs\/?p=7277"},"modified":"2019-10-14T15:36:29","modified_gmt":"2019-10-14T13:36:29","slug":"prirodni-nacini-koji-smanjuju-bolove-tokom-menstruacije","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prirodni-nacini-koji-smanjuju-bolove-tokom-menstruacije\/","title":{"rendered":"Prirodni na\u010dini koji smanjuju bolove tokom menstruacije"},"content":{"rendered":"<p>Sigurno ste do sada probali mnogo toga da olak\u0161ate sebi &#8222;one dane&#8220;. Mo\u017eda ste prihvatili <strong>menstrualne bolove<\/strong> kao ne\u0161to neraskidivo vezano za va\u0161 ciklus. Ipak, treba imati na umu \u0161ta je uzrok menstrualnih bolova, a nije lo\u0161e i da znate da lekovi i tablete nisu jedina opcija. Postoje i prirodni na\u010dini koji smanjuju bolove tokom menstruacije.<\/p>\n<h2>Prirodni lek za menstrualne bolove<\/h2>\n<h3>Tople obloge<\/h3>\n<p>Jedan od dobrih na\u010dina kako ubla\u017eiti menstrualne bolove jesu tople obloge. Gr\u010devi vas verovatno i sami teraju na to da se uvijete, pokrijete i odmirujete. Tra\u017ee toplotu. Toplota opu\u0161ta mi\u0161i\u0107e i smanjuje menstrualne bolove i to je samo jedan razlog za\u0161to su \u010dajevi efikasni. Pored toga, vi mo\u017eete staviti i spolja\u0161nje tople obloge. Ukoliko su bolne menstruacije redovna pojava, savetujemo vam da investirate u jedan dobar termofor. Osim toga, mo\u017eete zagrejati pe\u0161kir peglom ili napuniti neku fla\u0161u toplom vodom.<\/p>\n<p>Probajte i toplu kupku sa nekoliko kapi eteri\u010dnog ulja lavande. \u010cuda \u010dini za opu\u0161tanje.<\/p>\n<h3>Ve\u017ebanje<\/h3>\n<p>Nedovoljna fizi\u010dka aktivnost uzrok je brojnih problema, a menstrualni bolovi su u tom paketu. Studije su pokazale da \u010dak i umerena fizi\u010dka aktivnost, kao \u0161to je svakodnevna \u0161etnja, mo\u017ee da u\u010dini da se re\u0161ite menstrualnih bolova. Ve\u017ebanje uti\u010de na stvaranje beta-endorfina koji u na\u0161em telu deluje protiv bola sli\u010dno morfijumu.<\/p>\n<h3>Uzimajte vitamine i minerale<\/h3>\n<p>Nedovoljno vitamina E, B1, B6, magnezijuma i kalcijuma mogu biti uzrok za\u0161to na gr\u010denje mi\u0161i\u0107a materice delujete burno. Nekoliko dana pre po\u010detka ciklusa po\u010dnite da ih uzimate. Magnezijuma vam treba oko 500mg, a kalcijuma oko 1000mg dnevno. Najbolje bi bilo da generalno povedete ra\u010duna o ishrani i u nju uvedete namirnice bogate ovim vitaminima i mineralima kao \u0161to je zeleno lisnato povr\u0107e, mle\u010dni proizvodi. Odli\u010dne su i banane koje su bogate kalijumom i uti\u010du na smanjenje menstrualnih bolova.<\/p>\n<h3>Tablete protiv menstrualnih bolova<\/h3>\n<p>Jedan od nabr\u017eih i najvi\u0161e upotrebljavanih na\u010dina za ubla\u017eavanje menstrualnih bolova jesu tablete za bolove. Ukoliko vam je ciklus pra\u0107en migrenama, ovo je odli\u010dan na\u010din da ubijete dve muve jednim udarcem.<\/p>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/migresan\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5612 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN.jpg\" alt=\"\" width=\"236\" height=\"236\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN.jpg 800w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/10\/MIGRESAN-100x100.jpg 100w\" sizes=\"auto, (max-width: 236px) 100vw, 236px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/migresan\/\">Migresan \u00ae kapsule<\/a><\/strong> imaju povoljno delovanje u profilaksi migrene i ubla\u017eavanju raznih vrsta bolova. Redovna upotreba preparata dovodi do produ\u017eenja intervala izme\u0111u <strong>migrenoznih napada<\/strong> i smanjenja intenziteta propratnih pojava: ja\u010dine i du\u017eine napada, muke, povra\u0107anja itd.<\/p>\n<p>Kako je klini\u010dkim studijama potvr\u0111eno antiinflamatorno, analgeti\u010dno i spazmoliti\u010dno delovanje ekstrakta povrati\u0107a, <a href=\"https:\/\/amedica.rs\/en\/product\/migresan\/\"><strong>Migresan \u00ae kapsule<\/strong><\/a> se osim u profilaksi migrene, preporu\u010duju i kod prehlada, inflamacija, reumatoidnog artritisa, psorijaze, zubobolje, <strong>menstrualnih bolova<\/strong> i astme.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sigurno ste do sada probali mnogo toga da olak\u0161ate sebi &#8222;one dane&#8220;. Mo\u017eda ste prihvatili menstrualne bolove kao ne\u0161to neraskidivo vezano za va\u0161 ciklus. Ipak, treba imati na umu \u0161ta je uzrok menstrualnih bolova, a nije lo\u0161e i da znate da lekovi i tablete nisu jedina opcija. Postoje i prirodni na\u010dini koji smanjuju bolove tokom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-7277","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prirodni na\u010dini koji smanjuju bolove tokom menstruacije - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Sigurno ste do sada probali mnogo toga da olak\u0161ate sebi &quot;one dane&quot;. 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