{"id":7266,"date":"2019-10-09T09:06:17","date_gmt":"2019-10-09T07:06:17","guid":{"rendered":"https:\/\/amedica.rs\/?p=7266"},"modified":"2019-10-08T09:35:52","modified_gmt":"2019-10-08T07:35:52","slug":"prirodna-resenja-za-napete-nerve","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prirodna-resenja-za-napete-nerve\/","title":{"rendered":"Prirodna re\u0161enja za napete nerve"},"content":{"rendered":"

Ako ste nervozni ne pose\u017eite odmah za tabletama, poku\u0161ajte da re\u0161enje za napete nerve prona\u0111ete u nekoj od ovih namirnica.<\/p>\n

\u010caj od kamilice i zeleni \u010daj<\/h3>\n

\u010caj od kamilice smiruje nerve i ubla\u017eava ose\u0107aj teskobe. On podi\u017ee nivo glicina, aminokiseline koja opu\u0161ta nerve. Sli\u010dno delovanje ima i zeleni \u010daj.<\/p>\n

Tamna \u010dokolada<\/h3>\n

Ona je bogata magnezijumom i triptofanom koji smiruju nervni sistem. Odli\u010dno ubla\u017eava stres<\/strong> i ose\u0107aj teskobe, jer podi\u017ee nivo serotonina, hormona sre\u0107e. Najbolji izbor je \u010dokolada s visokim procentom kakaoa.<\/p>\n

Beli luk<\/h3>\n

Stres slabi imunitet<\/strong> i zato su telu potrebne namirnice kao \u0161to je beli luk. On obiluje alicinom, prirodnim jedinjenjem koje spre\u010dava nakupljanje masti u krvnim sudovima i \u010disti toksine iz tela. Beli luk neutrali\u0161e oksidativni stres, ja\u010da imunitet i smanjuje rizik od kancerogenih procesa.<\/p>\n

Zobena ka\u0161a<\/h3>\n

Sadr\u017ei ugljene hidrate koji podi\u017eu nivo serotonina, hormona sre\u0107e. Time popravlja raspolo\u017eenje i ubla\u017eava \u0161tetne posledice stresa. Tako\u0111e, bogata je beta glukanom koji ja\u010da imunitet<\/strong>.<\/p>\n

\u0160koljke<\/h3>\n

Osim \u0161to su afrodizijak, \u0161koljke obiluju cinkom, a manjak ovog minerala povezuje se s depresijom i teskobom.<\/p>\n

Orasi<\/h3>\n

Oni su bogati omega-3 masnim kiselinama koje podi\u017eu raspolo\u017eenje i pobolj\u0161avaju kognitivne funkcije mozga. Ovi sastojci smanjuju ose\u0107aj anksioznosti, ubla\u017eavaju simptome stresa i sni\u017eavaju povi\u0161eni krvni pritisak.<\/p>\n

Indijski ora\u0161\u010di\u0107i<\/h3>\n

Nizak nivo cinka u organizmu povezuje se s ose\u0107ajem teskobe i depresijom, a nadoknadi\u0107e ga indijski orah. U porciji od 100 grama ima 5,78 miligrama cinka, a preporu\u010dena dnevna koli\u010dina iznosi 7 mg za \u017eene i 9,5 mg za mu\u0161karce.<\/p>\n

Borovnice<\/h3>\n

Sadr\u017ee antiokisadant antocijan koji pove\u0107ava prokrvljenost mozga i kognitivne funkcije. Osim toga, borovnice obiluju vitaminom C koji ubla\u017eava posledice stresa. Ljudi koji pre stresnih situacija uzimaju vitamin C, imaju ni\u017ei nivo kortizola u organizmu i ni\u017ei pritisak nego oni koji ga ne koriste.<\/p>\n

Avokado<\/h3>\n

Sli\u010dno kao i \u0161pargle, avokado obiluje vitaminom B koji deluje umiruju\u0107e, a sadr\u017ei i kalijum koji sni\u017eava krvni pritisak. Odli\u010dan je dodatak ishrani u stresnim situacijama i zato \u0161to je bogat glutationom, antioksidansom zadu\u017eenim za spre\u010davanje apsorpcije masti koje izazivaju oksidativni stres.<\/p>\n

\u0160pargle<\/h3>\n

Stres podi\u017ee nivo kortizola koji ja\u010da \u017eelju za hranom i samim tim javlja se rizik od gojenja. \u017dene u stresnim situacijama imaju poja\u010danu \u017eelju za ugljenim hidratima i slatki\u0161ima. \u0160to se vi\u0161e jede prera\u0111ene hrane, to je i raspolo\u017eenje gore. \u0160e\u0107er brzo di\u017ee energiju, ali je brzo i spu\u0161ta. Zdrava alternativa su \u0161pargle jer obiluju vitaminom B koji deluje umiruju\u0107e.<\/p>\n

Valerijan biljne kapi<\/h3>\n

\"\"<\/a>Vekovima se upotrebljavala za ubla\u017eavanje nervnih tegoba, a kao sredstvo za umirenje koristi se sama ili u kombinaciji s drugim biljkama, u obliku \u010daja ili tinkture<\/strong><\/a>.<\/p>\n

Valerijan biljne kapi<\/strong> <\/a>sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e, kod napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice.<\/p>","protected":false},"excerpt":{"rendered":"

Ako ste nervozni ne pose\u017eite odmah za tabletama, poku\u0161ajte da re\u0161enje za napete nerve prona\u0111ete u nekoj od ovih namirnica. \u010caj od kamilice i zeleni \u010daj \u010caj od kamilice smiruje nerve i ubla\u017eava ose\u0107aj teskobe. On podi\u017ee nivo glicina, aminokiseline koja opu\u0161ta nerve. Sli\u010dno delovanje ima i zeleni \u010daj. Tamna \u010dokolada Ona je bogata magnezijumom […]<\/p>\n","protected":false},"author":1,"featured_media":7267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nPrirodna re\u0161enja za napete nerve - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Ako ste nervozni ne pose\u017eite odmah za tabletama, poku\u0161ajte da re\u0161enje za napete nerve prona\u0111ete u nekoj od ovih namirnica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/prirodna-resenja-za-napete-nerve\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prirodna re\u0161enja za napete nerve - 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