{"id":7222,"date":"2019-09-17T09:56:19","date_gmt":"2019-09-17T07:56:19","guid":{"rendered":"https:\/\/amedica.rs\/?p=7222"},"modified":"2019-09-17T09:59:19","modified_gmt":"2019-09-17T07:59:19","slug":"anksioznost-i-lecenje","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/anksioznost-i-lecenje\/","title":{"rendered":"Anksioznost i le\u010denje"},"content":{"rendered":"<p>Anksioznost je neprekidno emocionalno stanje strepnje i i\u0161\u010dekivanja da \u0107e se desiti ne\u0161to lo\u0161e. Karakteri\u0161e ga nelagodan, pani\u010dni strah, nesigurnost, unutra\u0161nji nemir i zabrinutost. Anksioznost mo\u017ee postati ozbiljan problem ukoliko simptomi postanu u\u010destali, dugotrajni i veoma izra\u017eeni i tada ometaju obavljanje svakodnevnih aktivnosti.<\/p>\n<h3>Naj\u010de\u0161\u0107i simptomi anksioznosti<\/h3>\n<ul>\n<li>Strah, nelagoda i panika;<\/li>\n<li>Strah od neizvesnosti, strah od gubitka kontrole nad sobom;<\/li>\n<li>Problemi sa spavanjem, nesanica;<\/li>\n<li>Bezrazlo\u017ena uznemirenost;<\/li>\n<li>Glavobolja;<\/li>\n<li>Hladne, znojave \u0161ake ili stopala;<\/li>\n<li>Nedostatak daha, plitko disanje;<\/li>\n<li>Lupanje srca;<\/li>\n<li>Pulsiranje u u\u0161ima;<\/li>\n<li>Napetost mi\u0161i\u0107a;<\/li>\n<li>Tenzija i uko\u010denost vrata;<\/li>\n<li>Svrab ili peku\u0107e senzacije na ko\u017ei;<\/li>\n<li>Hroni\u010dni umor;<\/li>\n<li>Nemogu\u0107nost da se opusti i odmori;<\/li>\n<li>Slabost u nogama i podrhtavanje nogu;<\/li>\n<li>Mu\u010dnina\u2026<\/li>\n<\/ul>\n<p>\u017dene su \u010de\u0161\u0107e \u017ertve strahova, zbog ve\u0107ih i \u010de\u0161\u0107ih <a href=\"https:\/\/amedica.rs\/en\/proizvod\/floravitex-kapi-4\/\"><strong>hormonskih oscilacija<\/strong><\/a>, pa bi pre svega trebale proveriti stanje hormona. Zatim, neravnote\u017ea amino i masnih kiselina mo\u017ee prouzrokovati neosnovane strahove i napade panike &#8211; jednom re\u010dju anksioznost.<\/p>\n<p><strong>Anksioznost simptomi<\/strong> i tegobe koje ih prate mogu se znatno umanjiti ve\u017ebama disanja, tehnikama opu\u0161tanja i meditacije, laganim fizi\u010dkim aktivnostima, poput \u0161etnje, ve\u017ebanja ili vo\u017enje bicikla \u2013 \u0161to \u0107e osloboditi organizam nagomilanog stresa. Pravilno i duboko disanje veoma je korisno, naro\u010dito kad su u pitanju napadi panike.<\/p>\n<p>Ve\u017eba se izvodi na slede\u0107i na\u010din: zatvoriti o\u010di, jednu ruku staviti na stomak, a drugu na grudni ko\u0161. Neophodno je \u201edisati stomakom\u201c \u2013 ruka koja je na stomaku mora se pomerati prilikom udisaja i izdisaja, dok ona na grudima teba da miruje. Vazduh se udi\u0161e kroz nos, a izdi\u0161e na usta. \u0160to se ishrane ti\u010de, neophodno je smanjiti konzumiranje \u0161e\u0107era, masno\u0107a, soli, kofeina, nikotina i alkohola i maksimalno izbaciti trans masti.<\/p>\n<h3>Le\u010denje anksioznosti biljnim lekovima<\/h3>\n<p><strong>Mati\u010dnjak<\/strong> &#8211; \u010caj od mati\u010dnjaka ubla\u017eava mnoge psihi\u010dke poreme\u0107aje me\u0111u kojima su i strahovi. Deluje i antidepresivno ali ga treba upotrebljavati redovno kroz du\u017ei vremenski period. Naravno, kao i kod ve\u0107ine \u010dajeva sa ja\u010dim dejstvom, nakon 2-3 meseca, neophodno je napraviti pauzu, najmanje 2 nedelje.<\/p>\n<p><strong>Valerijana<\/strong> &#8211; Biljka valerijana je veoma korisna u borbi protiv strahova jer osim toga sto umiruje nervni sistem, opu\u0161ta mi\u0161i\u0107e koji su kod anksioznosnih osoba \u010desto u gr\u010du. Jo\u0161 je bolja kombinacija valerijane i hmelja jer uti\u010de na regulaciju raspolo\u017eenja.<\/p>\n<p><strong>Kantarion<\/strong> &#8211; Kantarion (gospina trava) je popularan prirodni lek protiv depresije ali ne treba zanemariti \u010dinjenicu da ova biljka ubla\u017eava ose\u0107aj anksioznosti i stabilizuje nagle promene raspolo\u017eenja. Osim \u010daja mo\u017ee se upotrebljavati i ulje od kantariona.<\/p>\n<p><strong>Kamilica<\/strong> &#8211; Za le\u010denje anksioznosti kod dece najbezbedniji je \u010daj od kamilice. Otklanja napetost, opu\u0161ta, umanjuje ose\u0107aj teskobe i straha, obezbe\u0111uje bolji san, a pri tom spada u blage i ne\u0161kodljive \u010dajeve.<\/p>\n<h3>Valerijan biljne kapi<\/h3>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5325 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg\" alt=\"\" width=\"304\" height=\"304\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb.jpg 1200w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-421x421.jpg 421w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-628x628.jpg 628w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-768x768.jpg 768w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-705x705.jpg 705w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-120x120.jpg 120w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-450x450.jpg 450w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-600x600.jpg 600w, https:\/\/amedica.rs\/wp-content\/uploads\/2018\/07\/Kapi-VALERIJANE-SRB-3D-rgb-100x100.jpg 100w\" sizes=\"auto, (max-width: 304px) 100vw, 304px\" \/><\/a><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\">Valerijan biljne kapi<\/a><\/strong> poma\u017eu kod depresije i anksioznosti.<\/p>\n<p><a href=\"https:\/\/amedica.rs\/en\/product\/valerijan-biljne-kapi\/\"><strong>Valerijan biljne kapi<\/strong><\/a> umiruju u slu\u010daju neuroza, nervne iscrpljenosti, uznemirenosti, tegoba izazvanih nesanicom, nervoznog i bolnog gr\u010denja \u017eeluca i creva, straha i uop\u0161te napetosti, tegoba izazvanih klimakterijumom, kao i brzih promena u ritmu rada srca.<\/p>","protected":false},"excerpt":{"rendered":"<p>Anksioznost je neprekidno emocionalno stanje strepnje i i\u0161\u010dekivanja da \u0107e se desiti ne\u0161to lo\u0161e. Karakteri\u0161e ga nelagodan, pani\u010dni strah, nesigurnost, unutra\u0161nji nemir i zabrinutost. Anksioznost mo\u017ee postati ozbiljan problem ukoliko simptomi postanu u\u010destali, dugotrajni i veoma izra\u017eeni i tada ometaju obavljanje svakodnevnih aktivnosti. Naj\u010de\u0161\u0107i simptomi anksioznosti Strah, nelagoda i panika; Strah od neizvesnosti, strah od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-7222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Anksioznost i le\u010denje - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Anksioznost je neprekidno emocionalno stanje strepnje i i\u0161\u010dekivanja da \u0107e se desiti ne\u0161to lo\u0161e. 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