{"id":6131,"date":"2019-05-09T09:42:57","date_gmt":"2019-05-09T07:42:57","guid":{"rendered":"https:\/\/amedica.rs\/?p=6131\/"},"modified":"2019-05-09T09:42:57","modified_gmt":"2019-05-09T07:42:57","slug":"kako-protiv-niskog-krvnog-pritiska","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/kako-protiv-niskog-krvnog-pritiska\/","title":{"rendered":"Kako protiv niskog krvnog pritiska"},"content":{"rendered":"<p>Kao i povi\u0161en, tako i <strong>nizak krvni pritisak<\/strong> mo\u017ee biti jako neugodan jer izaziva neprijatne tegobe: umor, pospanost, iscrpljenost, glavobolju i pad koncentracije. Evo kako da ih se re\u0161ite i pobolj\u0161ate kvalitet \u017eivota.<\/p>\n<h3>Uzimajte 5 manjih obroka dnevno<\/h3>\n<p>Uzimajte redovne, ali manje obroke (tri glavna i dve u\u017eine). Osobe koje imaju nizak krvni pritisak bi trebalo da jedu namirnice koje su bogate magnezijumom i kalijumom. Zbog toga se preporu\u010duju banane, semenke suncokreta, riba, \u017eivinsko meso, mahunarke su\u0161eno vo\u0107e, orasi i morski plodovi.<\/p>\n<h3>Unosite dovoljno te\u010dnosti<\/h3>\n<p>Veoma je va\u017eno da tokom dana pijete dosta te\u010dnosti. Uz to, mo\u017eete da pijete i blage vo\u0107ne sokove i \u010dajeve. Limunada je veoma korisna, a kafa naglo podi\u017ee pritisak ali se relativno brzo posle konzumiranja pritisak vrati na prvobitnu vrednost. Zbog toga ne bi trebalo da kafa bude jedino sredstvo u borbi protiv niskog krvnog pritiska ili hipotenzije.<\/p>\n<h3>Alkohol je zabranjen<\/h3>\n<p>Alkohol podsti\u010de izbacivanje te\u010dnosti iz organizma i ometa rad centra za ravnote\u017eu u mozgu. Osobe sa niskim krvnim pritiskom bi trebalo da ga izbegavaju.<\/p>\n<h3>Slano je dozvoljeno<\/h3>\n<p>Dnevno unesite 5-6g soli. Slana jela mogu u\u010diniti da se ose\u0107ate bolje.<\/p>\n<h3>Kretanje doprinosi pove\u0107aju krvnog pritiska<\/h3>\n<p>\u0160etnja, vo\u017enja bicikla, brzo hodanje, boravak na sve\u017eem vazduhu doprinose pove\u0107anju krvnog pritiska. Uz pomo\u0107 fizi\u010dke aktivnosti re\u0161i\u0107ete se svih tegoba.<\/p>\n<h3>San<\/h3>\n<p>Obezbedite sebi i dovoljno sna kako biste funkcionisali i odr\u017eavali normalan \u017eivotni tonus organizma. Va\u0161e potrebe za snom ve\u0107e su nego kod ostalih, pa bi trebalo da spavate barem devet sati.<\/p>\n<h3>\u017dENE SU UGRO\u017dENIJE<\/h3>\n<p>Od niskog krvnog pritiska \u010de\u0161\u0107e pate \u017eene nego mu\u0161karci. Najugro\u017eenije su \u017eene srednjih godina, u \u010detvrtoj i petoj deceniji \u017eivota, i to one koje se bave intelektualnim radom. Hipotenzija kod \u017eena mo\u017ee da poremeti <a href=\"https:\/\/amedica.rs\/en\/product\/floravitex-kapi\/\"><strong>menstrualni ciklus<\/strong><\/a>, dok se kod mu\u0161karaca ponekad doga\u0111a pad potencije.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kao i povi\u0161en, tako i nizak krvni pritisak mo\u017ee biti jako neugodan jer izaziva neprijatne tegobe: umor, pospanost, iscrpljenost, glavobolju i pad koncentracije. Evo kako da ih se re\u0161ite i pobolj\u0161ate kvalitet \u017eivota. Uzimajte 5 manjih obroka dnevno Uzimajte redovne, ali manje obroke (tri glavna i dve u\u017eine). Osobe koje imaju nizak krvni pritisak bi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6132,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-6131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kako protiv niskog krvnog pritiska - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Kao i povi\u0161en, tako i nizak krvni pritisak mo\u017ee biti jako neugodan jer izaziva neprijatne tegobe: umor, pospanost, iscrpljenost, glavobolju i pad\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/kako-protiv-niskog-krvnog-pritiska\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako protiv niskog krvnog pritiska - 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