{"id":6108,"date":"2019-04-26T09:18:47","date_gmt":"2019-04-26T07:18:47","guid":{"rendered":"https:\/\/amedica.rs\/?p=6108\/"},"modified":"2019-04-26T09:18:47","modified_gmt":"2019-04-26T07:18:47","slug":"uzroci-bola-u-ledjima","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/uzroci-bola-u-ledjima\/","title":{"rendered":"Uzroci bola u le\u0111ima"},"content":{"rendered":"

Osim obi\u010dne prehlade, ljudi naj\u010de\u0161\u0107e pose\u0107uju lekara zbog bola u le\u0111ima. U pitanju je peti naj\u010de\u0161\u0107i razlog za ostanak u bolnici i tre\u0107i naj\u010de\u0161\u0107i za operaciju.
\nPostoji mnogo uzroka, a samim tim i mnogo na\u010dina da sebi pomognete. Prvo prona\u0111ite uzrok problema.<\/p>\n

Stalno sedite za radnim stolom<\/h3>\n

Sedenje predstavlja 40 posto ve\u0107i napor za telo od stajanja. Problem je \u0161to mi\u0161i\u0107i koje ne koristite zbog toga slabe, a zglobovi br\u017ee stare kad se ne koriste.
\n\u0160ta uraditi: ako mo\u017eete, sedite pod uglom od 135 stepeni, jer \u0107e to smanjiti pritisak na ki\u010dmu. Ako ne, \u010desto se jednostavno nagnite unazad. Glava treba da stoji uspravno, a pametno je svakih pola sata pro\u0161etati nekoliko minuta.<\/p>\n

Dugo putujete na posao i nazad<\/h3>\n

Upravljanje vozilom nije prijatno za telo \u2013 pate grudi, ramena, le\u0111a i vrat.
\n\u0160ta uraditi: sedite pod uglom od 90 stepeni dovoljno blizu volana da ne biste morali da se stalno iste\u017eete.<\/p>\n

Ne opu\u0161tate se dovoljno<\/h3>\n

Hroni\u010dan stres<\/strong> mo\u017ee da izazove bol u le\u0111ima jer je telo u stalnom gr\u010du. Mi\u0161i\u0107i koji se redovno koriste moraju se povremeno odmoriti.
\n\u0160ta uraditi: na\u0111ite ne\u0161to \u0161to \u0107e vas svakodnevno opustiti \u2013 bez obzira radi li se o ve\u017ebanju, \u010ditanju ili izlasku s prijateljima. Muzika posebno poma\u017ee s opu\u0161tanjem.<\/p>\n

Preska\u010dete odlaske u teretanu<\/h3>\n

Ve\u017ebanje poma\u017ee. Oko 40 posto ljudi postane manje aktivno nakon \u0161to po\u010dnu da ose\u0107aju bolove u le\u0111ima, ali to samo usporava njihov oporavak.
\n\u0160ta uraditi: \u0161etajte jer to poma\u017ee kod uko\u010denosti. Kratkoro\u010dno re\u0161enje je istezanje kukova i tetiva.<\/p>\n

Spavate na starom du\u0161eku<\/h3>\n

Dobar du\u0161ek traje devet do deset godina, ali pametno ga je zameniti nakon pet do sedam.
\n\u0160ta uraditi: dobar du\u0161ek ne sme da bude ni previ\u0161e tvrd, ni preterano mekan. Pretvrdi stvaraju pritisak na ki\u010dmu i pogor\u0161avaju bolove u le\u0111ima. Ako spavate na le\u0111ima, podmetnite jastuk pod kolena ili izme\u0111u kolena ako spavate na boku. Ako spavate na stomaku, podmetnite jastuk pod stomak i kukove.<\/p>\n

Ne bavite se jogom<\/h3>\n

Bilo koja ve\u017eba poma\u017ee s cirkulacijom i smanjuje stres, ali joga posebno poma\u017ee kod bolova u le\u0111ima.
\n\u0160ta uraditi: upi\u0161ite se na jogu ili po\u010dnite da ve\u017ebate kod ku\u0107e.<\/p>\n

Preterujete s trbu\u0161njacima<\/h3>\n

Trbu\u0161njaci vi\u0161e \u0161tete nego \u0161to poma\u017eu kad je u pitanju bol u le\u0111ima. Trbu\u0161njaci ne ve\u017ebaju sve mi\u0161i\u0107e abdomena, pa zbog neuravnote\u017eene snage tih i le\u0111nih mi\u0161i\u0107a mo\u017ee do\u0107i do bolova u le\u0111ima zbog krivljenja ki\u010dme napred.
\n\u0160ta uraditi: ne morate se odre\u0107i trbu\u0161njaka, ali radite ih pravilno. Trbu\u0161njaci su korisni samo ako su jedna od nekoliko ve\u017ebi od kojih bi jedna trebala da ja\u010da i ostale trbu\u0161ne mi\u0161i\u0107e.<\/p>\n

Ne hranite se dobro<\/h3>\n

Ono \u0161to jedete je va\u017eno za op\u0161te zdravlje. Ponekad su bolovi u le\u0111ima znak slabe cirkulacije zbog taloga u arterijama. Zdrava cirkulacija je va\u017ena jer krv mo\u017ee telu normalno da prenosi sve \u0161to mu je potrebno bez ka\u0161njenja i da odnositi lo\u0161e materije kako se ne bi nakupljale na pogre\u0161nim mestima.
\n\u0160ta uraditi: ne preterujte s prera\u0111enom hranom, ve\u0107 se okrenite povr\u0107u, vo\u0107u, semenkama i celovitim \u017eitaricama.<\/p>\n

Imate lo\u0161 bicikl<\/h3>\n

Bole vas le\u0111a posle vo\u017enje biciklom? Verovatno vam bicikl ne odgovara.
\n\u0160ta uraditi: gradski bicikl ne bi smo da ima \u0161ipku na ve\u0107oj udaljenosti od pet centimetara od me\u0111uno\u017eja dok se kod brdskog bicikla mo\u017ee nalaziti na udaljenosti izme\u0111u osam i 15 centimetara. Visina sedi\u0161ta treba da bude takva da mo\u017eete potpuno ispru\u017eiti nogu i staviti petu na pedalu kad je najbli\u017ee tlu. Laktovi i kolena treba da budu vrlo lagano savijeni tokom vo\u017enje. Tako\u0111e, nagnite sedi\u0161te oko deset do 15 stepeni napred.<\/p>\n

Obo\u017eavate visoke pete<\/h3>\n

Visoke pete su odgovorne za bol u le\u0111ima jer u njima nemate neophodnu ravnote\u017eu dok hodate. Visoke pete teraju na krivljenje ki\u010dme unazad.
\n\u0160ta uraditi: ne morate se odre\u0107i omiljene obu\u0107e, ali smanjite udaljenosti koje u njima prelazite.<\/p>\n

Pretvarate se kako vas ni\u0161ta ne boli<\/h3>\n

Kad sami sebe uveravate da je sve u redu, bol \u0107e nastaviti da ja\u010da i izazva\u0107e neo\u010dekivano gr\u010denje mi\u0161i\u0107a.
\n\u0160ta uraditi: prihvatite da vas boli. Poku\u0161ajte da opi\u0161ete bol koji ose\u0107ate i jednostavno se podsetite da \u0107e s vremenom pro\u0107i. Ne smete se boriti protiv bola, ve\u0107 priznati da postoji.<\/p>\n

Gledate previ\u0161e televizije<\/h3>\n

Dugi sati gledanja televizije ili sedenja pred ekranom kompjutera utrostru\u010di\u0107e \u0161ansu za pojavu bolova u le\u0111ima.<\/strong>
\n\u0160ta uraditi: ograni\u010dite gledanje televizije samo na ono \u0161to stvarno \u017eelite da gledate umesto da besciljno lutate raznim programima. Tokom reklama ustanite i pro\u0161etajte.<\/p>\n

\"\"<\/a>Herbal ingredients Vendoksin\u00ae gela<\/strong><\/a> poma\u017eu otklanjanju bola, otoka, gr\u010deva, te\u017eine i umora nogu, i trenutno pobolj\u0161avaju cirkulaciju, naro\u010dito u stanjima dugotrajnog mirovanja, sedenja<\/strong>, stajanja i slabe cirkulacije. Deluju protivupalno i vazoprotektivno, ja\u010daju zid venskog krvnog suda, smanjuju osetljivost i propustljivost kapilara, spre\u010davaju nastajanje otoka, ubrzavaju vensku cirkulaciju, poja\u010davaju prokrvljenost, smanjuju crvenilo kod upaljenih vena i vitalizuju ko\u017eu.<\/p>\n

Vendoksin\u00ae gel<\/strong> <\/a>is recommended for all complaints of chronic venous insufficiency: varicose veins, ruptured capillaries, peripheral circulation disorders, prevaricose syndrome, postphlebitic syndrome, superficial thrombosis, phlebitis, thrombophlebitis, bursitis and tendovaginitis. It is effective in case of sports and other injuries (bruises, distortions, stretching of muscle tendons and joint ligaments and hematomas).<\/p>","protected":false},"excerpt":{"rendered":"

Osim obi\u010dne prehlade, ljudi naj\u010de\u0161\u0107e pose\u0107uju lekara zbog bola u le\u0111ima. U pitanju je peti naj\u010de\u0161\u0107i razlog za ostanak u bolnici i tre\u0107i naj\u010de\u0161\u0107i za operaciju. Postoji mnogo uzroka, a samim tim i mnogo na\u010dina da sebi pomognete. Prvo prona\u0111ite uzrok problema. Stalno sedite za radnim stolom Sedenje predstavlja 40 posto ve\u0107i napor za telo […]<\/p>\n","protected":false},"author":1,"featured_media":6109,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nUzroci bola u le\u0111ima - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Osim obi\u010dne prehlade, ljudi naj\u010de\u0161\u0107e pose\u0107uju lekara zbog bola u le\u0111ima.U pitanju je peti naj\u010de\u0161\u0107i razlog za ostanak u bolnici i tre\u0107i naj\u010de\u0161\u0107i za operaciju\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/uzroci-bola-u-ledjima\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uzroci bola u le\u0111ima - 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