{"id":6051,"date":"2019-03-25T09:21:48","date_gmt":"2019-03-25T07:21:48","guid":{"rendered":"https:\/\/amedica.rs\/?p=6051\/"},"modified":"2019-03-25T09:21:48","modified_gmt":"2019-03-25T07:21:48","slug":"posledice-duzeg-sedenja","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/posledice-duzeg-sedenja\/","title":{"rendered":"Posledice du\u017eeg sedenja"},"content":{"rendered":"

Mnogi provode sate i sate sede\u0107i za radnim stolom, da bi nakon dolaska ku\u0107i stolicu zamenili foteljom ili trosedom ispred TV-a. To u velikoj meri uti\u010de na zdravlje, upozoravaju nau\u010dnici, a evo \u0161ta se de\u0161ava sa va\u0161im telom ako mnogo vremena provodite sede\u0107i:<\/p>\n

Porozne vene<\/h3>\n

Otoci oko sko\u010dnih zglobova nisu samo ru\u017eni, ve\u0107 su i znak da treba da ustanete. Ako se krv ne pumpa u noge i posle kretanja br\u017ee odlazi nazad u srce, dobija se visok pritisak u venama listova i stopala. Tada njihovi zidovi postaju propustljiviji i te\u010dnost se nakuplja u okolnom tkivu.<\/p>\n

To se odnosi i na mr\u0161ave ljude. Tokom vremena, ovaj problem dovodi od tamnih mrlja i o\u010dvrsnu\u0107a ko\u017ee, infekcija, pa \u010dak i rana (ulceracija). Pove\u0107ava se i rizik od stvaranja tromba u dubokim venama nogu<\/strong><\/a>, koji se pove\u0107ava sa godinama starosti. Zbog toga mrdajte prsti\u0107ima, ustanite i pro\u0161etajte svakih 20 minuta.<\/p>\n

Povi\u0161en nivo \u0161e\u0107era u krvi<\/h3>\n

Dugo sedenje mo\u017ee uzrokovati otpornost na insulin, prete\u010du dijabetesa tip 2<\/strong><\/a>. Kada se ne kre\u0107ete, va\u0161i mi\u0161i\u0107i postaju manje adaptirani na uzimanje glukoze iz krvotoka i vi\u0161e insulin-rezistentni. \u010cak i samo stajanje korisno je za uspostavljanje odgovora na insulin, jer se tada anga\u017euju posturalni mi\u0161i\u0107i (stoma\u010dni, le\u0111ni i butni).<\/p>\n

Lenja creva<\/h3>\n

Slaba pokretljivost mo\u017ee stvoriti konstipaciju \u2013 zatvor, pa je po\u017eeljno da tokom dana sedite \u0161to manje. Kada sedimo, usporene su kontrakcije creva koje guraju sadr\u017eaj koji prolazi kroz njih, on postaje suvlji, a stolica \u010dvr\u0161\u0107a. To se doga\u0111a ve\u0107 24 sata nakon dugog sedenja ili le\u017eanja. Mada ve\u017ebanje ne mo\u017ee da izle\u010di zatvor, ako koristite stepenice tokom dana, smanjujete rizik da se \u201ezaglavite\u201c u WC-u. Sede\u0107i na\u010din \u017eivota dovodi i do pove\u0107anja kiseline u \u017eelucu. Kada se ne kre\u0107ete dovoljno posle jela, hrana se sporije vari, du\u017ee zadr\u017eava u \u017eelucu i kiselina mo\u017ee da se vra\u0107a na usta. Da biste izbegli \u017egaravicu, izbegavajute da pijete uz jelo i pro\u0161etajte se posle ru\u010dka.<\/p>\n

Glavobolja<\/h3>\n

Kada ste savijeni nad radnim stolom, morate da savijete vrat unazad kako biste videli ekran. Ovaj polo\u017eaj ima efekta na nerve u vratu, koji mogu da vam zadaju glavobolju<\/strong><\/a>. Nervi \u010dela i lica povezani su sa nervima u vratu, pa uti\u010du jedni na druge. Sedenje sa pognutim ramenima uti\u010de i na stvaranje bola u zglobu ramena. Sedite uspravno, sa zadnjicom i le\u0111ima priljubljenim uz naslon stolice, da biste anga\u017eovali stoma\u010dne i karli\u010dne mi\u0161i\u0107e. Ustanite na svakih sat vremena i sastavite prste na rukama iza le\u0111a.<\/p>","protected":false},"excerpt":{"rendered":"

Mnogi provode sate i sate sede\u0107i za radnim stolom, da bi nakon dolaska ku\u0107i stolicu zamenili foteljom ili trosedom ispred TV-a. To u velikoj meri uti\u010de na zdravlje, upozoravaju nau\u010dnici, a evo \u0161ta se de\u0161ava sa va\u0161im telom ako mnogo vremena provodite sede\u0107i: Porozne vene Otoci oko sko\u010dnih zglobova nisu samo ru\u017eni, ve\u0107 su i […]<\/p>\n","protected":false},"author":1,"featured_media":6053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-misicno-kostani-sistem"],"yoast_head":"\nPosledice du\u017eeg sedenja - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Mnogi provode sate i sate sede\u0107i za radnim stolom, da bi nakon dolaska ku\u0107i stolicu zamenili foteljom ili trosedom ispred TV-a. To u velikoj meri uti\u010de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/posledice-duzeg-sedenja\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posledice du\u017eeg sedenja - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Mnogi provode sate i sate sede\u0107i za radnim stolom, da bi nakon dolaska ku\u0107i stolicu zamenili foteljom ili trosedom ispred TV-a. 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