{"id":5927,"date":"2019-02-07T12:18:50","date_gmt":"2019-02-07T10:18:50","guid":{"rendered":"https:\/\/amedica.rs\/?p=5927\/"},"modified":"2019-02-07T12:18:50","modified_gmt":"2019-02-07T10:18:50","slug":"zastitite-srce-na-prirodan-nacin","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/zastitite-srce-na-prirodan-nacin\/","title":{"rendered":"Za\u0161titite srce na prirodan na\u010din"},"content":{"rendered":"

Kada nastanu, bolesti srca traju celog \u017eivota, a ako pacijent ne promeni dnevne navike, dolazi do pogor\u0161anja stanja. Mo\u017ee se u\u010diniti mnogo toga da uop\u0161te ne do\u0111e do bolesti. Ukoliko neko i oboli, bolest ipak mo\u017ee da se kontroli\u0161e, da se spre\u010di prvi ili drugi sr\u010dani udar i da se pove\u0107a \u0161ansa za dug i vitalan \u017eivot.<\/p>\n

\u017delite da va\u0161e srce bude zdravo? Iako vam to mo\u017eda izgleda nemogu\u0107e, \u010dinjenica je da mo\u017eete da u\u010dinite mnogo za svoje zdravlje \u2013 promenite na\u010din ishrane, i ve\u0107 za 50 odsto smanji\u0107ete \u0161ansu da obolite.<\/p>\n

Smanjite unos lo\u0161ih masno\u0107a i holesterola<\/h3>\n

Od svih na\u010dina na koji mo\u017eete da za\u0161titite srce, ovaj je najva\u017eniji. Smanjite unos zasi\u0107enih masti i smanji\u0107ete nivo holesterola i triglicerida u krvi, koji stvaraju naslage na krvnim sudovima i pove\u0107avaju \u0161ansu za sr\u010dani i mo\u017edani udar.<\/p>\n

Me\u0111utim, to ne zna\u010di da treba potpuno da izbacite masti iz ishrane. Samo zasi\u0107ene masno\u0107e lo\u0161e uti\u010du na srce, ostale vrste imaju pozitivan efekat. Monozasi\u0107ene masti smanjuju koli\u010dinu holesterola u krvi i blagotvorno uti\u010du na srce.<\/p>\n

Najbolji na\u010din da smanjite unos zasi\u0107enih masti jeste da smanjite koli\u010dinu margarina, putera i ulja koju upotrebljavate za pripremu hrane. Koristite manje masne zamene, na primer maslinovo ulje umesto suncokretovog, ili soft margarin umesto obi\u010dnog.<\/p>\n

Integralne \u017eitarice<\/h3>\n

Da biste koristili vi\u0161e namirnica napravljenih od celog zrna \u017eitarice, kupujte crni hleb, koristite sme\u0111i pirina\u010d, integralno testo i mekinje za ljudsku ishranu.<\/p>\n

Namirnice pravljene od integralnog bra\u0161na pune su vitamina, minerala i vlakana. Klice, koje sni\u017eavaju nivo holesterola u krvi, mo\u017eete da koristite samlevene kao dodatak ishrani.<\/p>\n

Vo\u0107e i povr\u0107e<\/h3>\n

Nije tako te\u0161ko uvrstiti vo\u0107e i povr\u0107e u svakodnevnu ishranu, kao \u0161to vam se mo\u017eda \u010dini. Jednostavno vo\u0107e dr\u017eite u \u010diniji na vidnom mestu, pa \u0107ete umesto za grickalicama, posegnuti za njim.<\/p>\n

Povr\u0107e koje volite, izre\u017eite na komadi\u0107e i neka vam uvek bude spremno u fri\u017eideru. Kada otvorite fri\u017eider, bi\u0107e vam lak\u0161e da uzmete ve\u0107 pripremljenu hranu, nego da pravite sendvi\u010d.<\/p>\n

U borbi za zdravije srce vo\u0107e se preporu\u010duje ne samo zato \u0161to sadr\u017ei obilje vitamina i minerala, ve\u0107 i zbog vlakana koja organizam ne mo\u017ee da svari. Vlakna \u0161tite ceo probavni trakt, \u010diste ga i spre\u010davaju apsorpciju holesterola.<\/p>\n

Smanjite koli\u010dinu soli<\/h3>\n

Kori\u0161\u0107enje velike koli\u010dine kuhunjske soli u ishrani podi\u017ee krvni pritisak i tako pove\u0107ava \u0161ansu da obolite od nekog sr\u010danog oboljenja.<\/p>\n

Prvi korak u smanjenju koli\u010dine ovog \u0161tetnog sastojka jeste da ne dosoljavate hranu. Ali, to nije sve jer se najve\u0107e koli\u010dine soli kriju u gotovoj hrani, supama iz kesice, pa\u0161teti, salami\u2026 Izbegavajte ove namirnice, a supu sami kuvajte.<\/p>\n

\"\"<\/a>Floralip\u00ae biljne kapi za holesterol<\/strong><\/a> i trigleciride smanjuju holesterol, a pored toga smanjuju \u0161e\u0107er i reguli\u0161u i rad enzima jetre, stimuli\u0161u \u017eu\u010d, poma\u017eu kod revitalizacije jetre u slu\u010daju ciroze, potpoma\u017ee rad pankreasa i \u017eu\u010di, smanjuju apetit, slu\u017ee kao prirodni lek za ciste u jetri jer ih smanjuju.<\/p>\n

Floralip\u00ae bljne kapi<\/strong><\/a> za jetru, holesterol i trigleciride je tradicionalna receptura poznatih lekovitih biljaka, koja je nau\u010dno potvr\u0111ena da blagotvorno deluje na stomak, creva, izlu\u010divanje vode, masnu jetru, pankreas i \u010di\u0161\u0107enje krvi.<\/p>","protected":false},"excerpt":{"rendered":"

Kada nastanu, bolesti srca traju celog \u017eivota, a ako pacijent ne promeni dnevne navike, dolazi do pogor\u0161anja stanja. Mo\u017ee se u\u010diniti mnogo toga da uop\u0161te ne do\u0111e do bolesti. Ukoliko neko i oboli, bolest ipak mo\u017ee da se kontroli\u0161e, da se spre\u010di prvi ili drugi sr\u010dani udar i da se pove\u0107a \u0161ansa za dug i […]<\/p>\n","protected":false},"author":1,"featured_media":5928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-5927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nZa\u0161titite srce na prirodan na\u010din - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Kada nastanu, bolesti srca traju celog \u017eivota, a ako pacijent ne promeni dnevne navike, dolazi do pogor\u0161anja stanja. 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