{"id":5868,"date":"2019-01-15T11:00:48","date_gmt":"2019-01-15T09:00:48","guid":{"rendered":"https:\/\/amedica.rs\/?p=5868\/"},"modified":"2019-01-15T11:00:48","modified_gmt":"2019-01-15T09:00:48","slug":"jabuka-je-carobno-voce","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/jabuka-je-carobno-voce\/","title":{"rendered":"Jabuka je \u010darobno vo\u0107e"},"content":{"rendered":"

Za lekovitost jabuke ljudi su znali jo\u0161 u starom veku, a vo\u0107ka koja je prema legendi stigla iz raja, izme\u0111u ostalog je i simbol ve\u010dne mladosti. Danas, i tradicionalna i zvani\u010dna medicina jabuku isti\u010du kao izuzetno korisnu namirnicu koju treba jesti pre ili nekoliko sati posle obroka. Razlog je visok procenat vode (i do 90%) u kojoj su rastvoreni razli\u010diti sastojci. Kada se uzima na prazan stomak, kroz \u017eeludac prolazi za 15 do 20 minuta, dok uneta sa drugom hranom, u \u017eelucu boravi i do nekoliko sati.
\nNajkorisniji sastojci jabuke su u kori. Ipak, to ne va\u017ei za jabuke koje se prskaju, jer se pesticidi zadr\u017eavaju u kori. Ako pojedemo samo dve jabuke dnevno u\u010dinili smo mnogo za svoje zdravlje. Osim obilja vode, jabuka sadr\u017ei i ugljene hidrate, dijetalna vlakna, vitamine C, A, E, B1, B2, B6, kao i beta-karotin. U njoj se krije i pravo bogatstvo minerala – kalijuma, kalcijuma, fosfora, magnezijuma i gvo\u017e\u0111a.<\/p>\n

Jabuke pobolj\u0161avaju rad creva<\/h3>\n

Pektin je izvor dijetalnih vlakana i vrlo je hranjiv. Iako se tako\u0111e nalazi u agrumima, \u0161ljivama i ostalom vo\u0107u, jabuke imaju najve\u0107u koncentraciju pektina. Pektin je koristan u le\u010denju zatvora, dijareje, uop\u0161te pobolj\u0161ava zdravlje creva. Jabuke, odnosno pektin iz jabuka, spre\u010dava rak debelog creva, prostate kao i karcinome rugih delova tela. U narodnoj medicini jabuka se naj\u010de\u0161\u0107e koristi da zaustavi proliv (narendajte kiselu jabuku, sa\u010dekajte dva sata i pojedite ili je ispecite u rerni i, kad se ohladi, pojedite).<\/p>\n

Artritis i reumatizam<\/h3>\n

Za reumatizam narodna medicina preporu\u010duje da se 4 ka\u0161ike iseckane i osu\u0161ene jabuke prelije sa pola litra klju\u010dale vode, poklopi, posle dva sata procedi i pije po \u010da\u0161a 2 do 3 puta dnevno. U slu\u010daju uganu\u0107a preporuka je da se uve\u010de narenda jabuka, odmah stavi na gazu i privije na bolno mesto i ostavi preko no\u0107i. Protiv i\u0161ijasa trule divlje jabuke su se pokazale kao odli\u010dan lek, jednostavno bolno mesto oblo\u017eite rendanom jabukom.<\/p>\n

Anemija<\/h3>\n

Ukoliko ste anemi\u010dno mo\u017eete da probate stari narodni recept po kome je potrebno svako jutro na prazan stomak pojesti jednu narendanu jabuku prelivenu sokom od pola limuna i ka\u0161ikom doma\u0107eg meda.<\/p>\n

Za zdrave zube<\/h3>\n

Jabuka se \u010desto smatra prirodnom \u010detkicom za zube jer poma\u017ee da se o\u010diste naslage hrane izme\u0111u zuba. Njihova abrazivna tekstura stimuli\u0161e desni i uklanja naslage, dok blago kiseli ukus podsti\u010de lu\u010denje pljuva\u010dke koja spira plak.<\/p>\n

Studije su pokazale da ljudi koji jedu tri jabuke ili kru\u0161ke na dan lak\u0161e gube kilograme. Ovo vo\u0107e ima malo kalorija, a prepuno je vode i vlakana zbog \u010dega vas du\u017ee \u010dini sitim. Jabuku pojesti i izme\u0111u obroka mnogo je korisnije nego posezati za grickalicama. Naro\u010dito je preporu\u010dljivo da je ponesete na posao i pojedete u nekoj od pauza!<\/p>\n

Delotvornost jabuka kod kardiovaskularnih oboljenja<\/h3>\n

Ova vo\u0107ka blagotvorno deluje i protiv ateroskleroze i hipertenzije (15 do 30 minuta pre obroka popijte pola \u0161olje soka jabuke a izme\u0111u obroka pojedite ve\u0107u jabuku) kao i bolesti jetre i \u017eu\u010di (u pola litra soka jabuke razmutite 75 grama meda i pijte po pola \u0161olje 3 do 4 puta dnevno tokom mesec dana, pa napravite pauzu). Jabuka natopljena sokom mandarina za u\u017einu kod dece je smanjila rizik od kardiovaskularnih bolesti.<\/p>\n

Sni\u017eavaju holesterol<\/h3>\n

Kada se radi o bolestima srca potrebno je jesti tri jabuke dnevno tri meseca i time mo\u017eete smanjiti holesterol. Kako se to doga\u0111a? Pektin iz jabuke, \u010dudesni izvor dijetalnih vlakana, privla\u010di lo\u0161 holesterol (LDL) iz tela. I ne samo to, antioksidans kvercetin koji se nalazi u jabukama ne dozvoljava da se holesterol sakuplja u krvotoku.<\/p>\n

\"\"<\/a>FloraLip\u00ae biljne kapi<\/a><\/strong> za jetru i holesterol poma\u017eu razgradnju holesterola u \u017eu\u010dne kiseline i eliminaciju vi\u0161ka holesterola iz organizma putem sistema za varenje. Ova dva procesa dovode do smanjenja nivoa \u201elo\u0161eg\u201c i pove\u0107anja nivoa \u201edobrog\u201c holesterola u krvi.<\/p>\n

Floralip\u00ae bljne kapi<\/strong><\/a> za jetru, holesterol i trigleciride je tradicionalna receptura poznatih lekovitih biljaka, koja je nau\u010dno potvr\u0111ena da blagotvorno deluje na stomak, creva, izlu\u010divanje vode, masnu jetru, pankreas i \u010di\u0161\u0107enje krvi.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Za lekovitost jabuke ljudi su znali jo\u0161 u starom veku, a vo\u0107ka koja je prema legendi stigla iz raja, izme\u0111u ostalog je i simbol ve\u010dne mladosti. Danas, i tradicionalna i zvani\u010dna medicina jabuku isti\u010du kao izuzetno korisnu namirnicu koju treba jesti pre ili nekoliko sati posle obroka. Razlog je visok procenat vode (i do 90%) […]<\/p>\n","protected":false},"author":1,"featured_media":5869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-5868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nJabuka je \u010darobno vo\u0107e - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Za lekovitost jabuke ljudi su znali jo\u0161 u starom veku, a vo\u0107ka koja je prema legendi stigla iz raja, izme\u0111u ostalog je i simbol ve\u010dne mladosti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/jabuka-je-carobno-voce\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jabuka je \u010darobno vo\u0107e - 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