{"id":5849,"date":"2019-01-09T09:51:22","date_gmt":"2019-01-09T07:51:22","guid":{"rendered":"https:\/\/amedica.rs\/?p=5849\/"},"modified":"2019-01-09T09:51:22","modified_gmt":"2019-01-09T07:51:22","slug":"stres-i-kako-ga-smanjiti","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/stres-i-kako-ga-smanjiti\/","title":{"rendered":"Stres i kako ga smanjiti"},"content":{"rendered":"

Stres<\/strong> mo\u017ee da dr\u017ei organizam u stanju hroni\u010dne upale niskog intenziteta, \u0161to negativno uti\u010de na zdravlje organa za varenje i pove\u0107ava rizik od sr\u010danih oboljenja. Stres i depresija direktno negativno deluju na imunitet i slabe ga.<\/p>\n

Stres<\/strong> direktno negativno uti\u010de na disanje. Lo\u0161e i nepravilno disanje negativno uti\u010de na nerve i mo\u017ee da dovede do oksidativnih o\u0161te\u0107enja mozga. Jo\u0161 neki zdravstveni poreme\u0107aji koji se mogu povezati sa stresom su i: bol u le\u0111ima, zatvor ili proliv, astma, nesanica, umor, gojaznost, mr\u0161avost, lo\u0161e varenje.<\/p>\n

Kako se izboriti protiv stresa<\/h3>\n

Ishrana.<\/strong> Hrana koju koristimo uti\u010de na to kako se ose\u0107amo. Ako smo u stresu, trebalo bi da izbegavamo i kafu\/kofein (\u010dini nas jo\u0161 nervoznijim). Tako\u0111e, treba da izbegavamo previ\u0161e rafinisanog \u0161e\u0107era i prera\u0111ene hrane uop\u0161te. Kad smanjimo toksine u hrani, i misli \u0107e nam biti \u010distije. Osim toga, nau\u010dna istra\u017eivanja su pokazala da konzumacija sve\u017eeg vo\u0107a i povr\u0107a doprinosi da se ose\u0107amo sre\u0107nije. Posebno zeleno lisnato povr\u0107e i biljke bogate hlorofilom (kelj, spana\u0107, blitva, alge, p\u0161eni\u010dna trava) uklanjaju iz organizma toksine koji nastaju kao naknadna posledica stresa.<\/p>\n

Me\u0111uljudski odnosi<\/strong>. Ponekad nam dobri odnosi sa drugima mogu zna\u010dajno pomo\u0107i kada smo u stresu. Odnosi sa drugima se grade postepeno, strpljivo, sa razumevanjem i ljubavlju, korak po korak. Koristi\u0107e nam ako nau\u010dimo da slu\u0161amo druge sa razumevanjem, bez preteranih reakcija.<\/p>\n

Izbegavajte negativne osobe<\/strong>. Iako mo\u017eda zvu\u010di sebi\u010dno, ovo je krajnje prakti\u010dno. Pozitivno okru\u017eenje nam na du\u017ee staze poma\u017ee da se ose\u0107amo bolje. Ako smanjimo mentalno i emocionalno zaga\u0111enje (npr. izbegavamo da slu\u0161amo ogovaranje, kritike, zameranje, \u017ealbe, depresivne pri\u010de), ose\u0107a\u0107emo se bolje.<\/p>\n

Sredite nered.<\/strong> Nered u na\u0161em neposrednom okru\u017eenju (na poslu i kod ku\u0107e) nas uznemirava i \u010dini na\u0161u percepciju okoline i razmi\u0161ljanje haoti\u010dnim. Ra\u0161\u010distite radni sto i ku\u0107u, izbacite stvari koje vam stvarno ne trebaju (vide\u0107ete da ih ima poprili\u010dno!), pa \u0107e vam se i misli razbistriti.<\/p>\n

Budite pa\u017eljivi prema sebi.<\/strong> Na podsvesnom nivou, na\u0161e telo slu\u0161a ono \u0161to govorimo sebi. Ako smo nepotrebno kriti\u010dni prema sebi, ako mislimo \u201cnisam dovoljno dobar\/ra\u201d, to podriva na\u0161e ose\u0107anje sre\u0107e i zdravlja. Pozitivan pristup je: da se zahvalimo za ono \u0161to imamo i \u0161to jesmo, da obra\u0107amo vi\u0161e pa\u017enje na sre\u0107ne trenutke, da iza\u0111emo izvan granica koje smo sami sebi postavili tako \u0161to \u0107emo uraditi ne\u0161to novo. Pozitivna poruka koju sebi upu\u0107ujemo na taj na\u010din odmah \u0107e se odraziti i na na\u0161 ose\u0107aj blagostanja i zdravlje.<\/p>\n

Ve\u017ebajte svakodnevno<\/strong>. D\u017eoging, brza \u0161etnja, vo\u017enja bicikla i sl. pobolj\u0161avaju cirkulaciju, smanjuju tenziju, elimini\u0161u nagomilane hormone stresa. Sa druge strane, ve\u017ebanje podsti\u010de proizvodnju serotonina, koji deluje smiruju\u0107e.<\/p>\n

Spavajte dovoljno<\/strong>. Nedovoljno sna pove\u0107ava nivo kortizola (hormona stresa) i uop\u0161te nepovoljno uti\u010de na na\u0161e opa\u017eanje sveta, razmi\u0161ljanje i zdravlje. Sa druge strane, san koji donosi najvi\u0161e okrepljenja odvija se izme\u0111u 22 i 24 \u010dasa uve\u010de. Dakle, korisno je ako po\u0111ete na spavanje ranije i ustanete ranije.<\/p>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Stres mo\u017ee da dr\u017ei organizam u stanju hroni\u010dne upale niskog intenziteta, \u0161to negativno uti\u010de na zdravlje organa za varenje i pove\u0107ava rizik od sr\u010danih oboljenja. Stres i depresija direktno negativno deluju na imunitet i slabe ga. Stres direktno negativno uti\u010de na disanje. Lo\u0161e i nepravilno disanje negativno uti\u010de na nerve i mo\u017ee da dovede do […]<\/p>\n","protected":false},"author":1,"featured_media":5850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nStres i kako ga smanjiti - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Stres mo\u017ee da dr\u017ei organizam u stanju hroni\u010dne upale niskog intenziteta, \u0161to negativno uti\u010de na zdravlje organa za varenje i pove\u0107ava rizik od sr\u010danih\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/stres-i-kako-ga-smanjiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stres i kako ga smanjiti - 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