{"id":5794,"date":"2018-12-13T09:17:15","date_gmt":"2018-12-13T07:17:15","guid":{"rendered":"https:\/\/amedica.rs\/?p=5794\/"},"modified":"2018-12-13T09:17:15","modified_gmt":"2018-12-13T07:17:15","slug":"prirodni-antidepresivi","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/prirodni-antidepresivi\/","title":{"rendered":"Prirodni antidepresivi"},"content":{"rendered":"

Depresija se mo\u017ee javiti u ja\u010dem ili bla\u017eem obliku, to jest, mo\u017ee se javiti kao melanholija ili kao intenzivna tuga. Melanholija se \u010desto brzo prevazi\u0111e, dok intenzivna tuga ume da bude naporna, toliko da osoba prestane da vodi ra\u010duna o sebi u potpunosti, a tako\u0111e i o drugima.<\/p>\n

Iako su simptomi veoma sli\u010dni kod gotovo svih osoba koje pate od depresije, ona kod svake osobe nastaje iz druga\u010dijih razloga. Naj\u010de\u0161\u0107i razlozi za njen nastanak jesu gubitak voljene osobe, razvod, gubitak posla, i sli\u010dni te\u0161ki trenuci u \u017eivotu, a mo\u017ee se javiti kod osoba svih uzrasta.<\/p>\n

Kantarion
\n<\/strong><\/h3>\n

Najbolji prirodni antidepresiv jeste upravo kantarion, dokazano od strane stru\u010dnjaka. Testiran je mnogo puta, i dokazano je da je najefikasniji kod svih vrsta depresije, a naro\u010dito kod one bla\u017eeg oblika. Kantarion se koristi i za izradu brojnih lekova, me\u0111utim, umesto da koristite lek preporu\u010dujemo da kantarion koristite u kombinaciji sa jo\u0161 nekim biljkama, za najbolji u\u010dinak.<\/p>\n

On podsti\u010de seratonin i noradrenalin, koji su prirodni antidepresivi u na\u0161em telu, na na\u010din da ne izaziva nikakve ne\u017eeljene reakcije. Podi\u017ee raspolo\u017eenje i koncentraciju, i tako pozitivno deluje na na\u0161 nervni sistem.<\/p>\n

Mo\u017eete ga piti u vidu \u010daja ili koristiti ulje kantariona, a najbolja je kombinacija oba za br\u017ei i bolji efekat.<\/p>\n

Ginko biloba<\/h3>\n

Na istin na\u010din kao i kantarion, ginko biloba uti\u010de veoma pozitivno na na\u0161 nervni sistem, \u0161to je tako\u0111e dokazano od strane stru\u010dnih lica. Osobe koje su imale problem sa protokom krvi u mozgu, nakon redovne upotrebe ove biljke su imale sjajne rezultate.<\/p>\n

Tako je ginko biloba najbolja biljka za le\u010denje depresije koja je nastala usled starenja mo\u017edanih \u0107elija. Tako\u0111e je mogu koristiti i mla\u0111e osobe, jer generalno pozitivno uti\u010de na nervni sistem i podsti\u010de bolje raspolo\u017eenje.<\/p>\n

\u017duti jasmin<\/h3>\n

Sam miris jasmina ima veoma blagotvorno dejstvo na na\u0161 nervni sistem. Pospe\u0161uje dobar san i generalno dobro raspolo\u017eenje, zatim ose\u0107aj sre\u0107e i mira. On je jedan od najja\u010dih prirodnih antidepresiva.<\/p>\n

Mo\u017eete ga koristiti u vidu ulja, ili mo\u017eete staviti osu\u0161enu biljku u sobi i redovno mirisati. Ukoliko imate sve\u017eu, to je najbolji na\u010din da za kratko vreme podignete raspolo\u017eenje.<\/p>\n

Lavanda<\/h3>\n

Jo\u0161 jedan prirodni antidepresiv jeste lavanda, koja deluje na nervni sistem tako \u0161to osloba\u0111a ose\u0107aj tuge i svih stanja depresije. Podsti\u010de normalan san i dobro raspolo\u017eenje, a preporu\u010dujemo da koristite ulje lavande. Osim toga, njen miris tako\u0111e ima pozitivan u\u010dinak, a mo\u017eete praviti i \u010daj od su\u0161ene lavande.<\/p>\n

Integralne \u017eitarice<\/h3>\n

U gotovo svim integralnim \u017eitaricama nalazi se triptofan, odnosno aminokiselina koja podi\u017ee nivo melatonina i seratonina u organizmu. Na taj na\u010din se raspolo\u017eenje popravlja, a samim tim u svoj organizam unosite zdravu hranu koja ga hrani i deluje pozitivno na \u010ditav organizam.<\/p>\n

Borovnice<\/h3>\n

Ovo slasno vo\u0107e, osim \u0161to je ukusno, poma\u017ee nam kod depresije tako \u0161to podi\u017ee raspolo\u017eenje i podsti\u010de ose\u0107aj sre\u0107e i zadovoljstva. Pune su antioksidansa koji \u010diste i \u0161tite na\u0161 organizam od \u0161tetnih uticaja. \u010cuvaju nervni sistem i poma\u017eu oporavak nervnih \u0107elija.<\/p>\n

Crna \u010dokolada<\/h3>\n

Koju smo ve\u0107 pomenuli kroz tekst, po\u017eeljno je da jedete svakodnevno, naravno u manjim koli\u010dinama. Umesto obi\u010dne \u010dokolade kupite crnu, pa svaki dan pojedite po 2-3 kockice. To \u0107e vam pobolj\u0161ati zdravlje, a naro\u010dito blagotvorno deluje na nervni sistem, jer podi\u017ee koncentraciju i raspolo\u017eenje.<\/p>\n

Omega 3 masne kiseline<\/h3>\n

Orasi, bademi, indijski orah, zatim tuna, losos, girice, ili riba po va\u0161em izboru, bogat su izvor masnih kiselina, koje imaju izuzetno pozitivan u\u010dinak na na\u0161 nervni sistem. Redovna upotreba namirnica koje su bogate omega 3 masnim kiselinama pomo\u0107i \u0107e vam da o\u010duvate va\u0161 nervni sistem. Veoma brzo re\u0161avaju ose\u0107aj depresije, a ukoliko ih redovno konzumirate, \u0161anse za pojavu depresije su veoma niske.<\/p>\n

\"\"<\/a>Kapi Valerijane<\/a><\/strong> predstavljaju 100% prirodni, organski proizvod na bazi ekstrakta organskog korena valerijane<\/strong> (Valerianae radix), organskim vo\u0107nim destilatom<\/strong>.<\/p>\n

Valerijan biljne kapi <\/strong><\/a>\u00a0sadr\u017ee iridoidne monoterpene \u2013 valepotrijate do 2%, etarsko ulje do 1%, alkaloide, seskviterpenske ketone i kiseline, tanine i skrob. Delovanje aktivnih supstanci provereno deluju umiruju\u0107e<\/strong>, kod depresije<\/strong>, napetosti i nervoze<\/strong> i kod te\u017eih oblika nesanice<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"

Depresija se mo\u017ee javiti u ja\u010dem ili bla\u017eem obliku, to jest, mo\u017ee se javiti kao melanholija ili kao intenzivna tuga. Melanholija se \u010desto brzo prevazi\u0111e, dok intenzivna tuga ume da bude naporna, toliko da osoba prestane da vodi ra\u010duna o sebi u potpunosti, a tako\u0111e i o drugima. Iako su simptomi veoma sli\u010dni kod gotovo […]<\/p>\n","protected":false},"author":1,"featured_media":5795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-5794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nervni-sistem"],"yoast_head":"\nPrirodni antidepresivi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Depresija se mo\u017ee javiti u ja\u010dem ili bla\u017eem obliku, to jest, mo\u017ee se javiti kao melanholija ili kao intenzivna tuga. Melanholija se \u010desto brzo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/prirodni-antidepresivi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prirodni antidepresivi - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica\" \/>\n<meta property=\"og:description\" content=\"Depresija se mo\u017ee javiti u ja\u010dem ili bla\u017eem obliku, to jest, mo\u017ee se javiti kao melanholija ili kao intenzivna tuga. 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