{"id":5787,"date":"2018-12-11T11:08:17","date_gmt":"2018-12-11T09:08:17","guid":{"rendered":"https:\/\/amedica.rs\/?p=5787\/"},"modified":"2018-12-11T11:08:17","modified_gmt":"2018-12-11T09:08:17","slug":"celer-je-odlican-za-snizavanje-pritiska-i-holesterola","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/celer-je-odlican-za-snizavanje-pritiska-i-holesterola\/","title":{"rendered":"Celer je odli\u010dan za sni\u017eavanje pritiska i holesterola"},"content":{"rendered":"

Krvni pritisak je sila koja gura krv kroz arterije. Ako je isuvi\u0161e jaka, i vr\u0161i pritisak du\u017ei vremenski period, javlja se hipertenzija<\/strong> \u2013 hroni\u010dno visok pritisak. Vremenom, napor izazvan hipertenzijom o\u0161te\u0107uje srce i krvne sudove, \u0161to za rezultat ima pojavu koronarnih bolesti. Iako postoje lekovi koji se koriste za sni\u017eavanje pritiska, rezultate je mogu\u0107e posti\u0107i suplementima i promenama u ishrani. Jedan dodatak ishrani koji je posebno interesantan protiv povi\u0161enog pritiska je celer.<\/p>\n

Kako to da je celer toliko dobar<\/h3>\n

\u0160olja iseckanog celera ima 20 kalorija, 104 miligrama natrijuma, 8 miligrama C vitamina, 344 miligrama kalijuma. Celer sadr\u017ei jedinjenja poput 3-n-butilftalida, apigenin, flavonoide, i omega-6 masne kiseline. One organske hemikalije poma\u017eu za sni\u017eavanje pritiska.<\/p>\n

Za razliku od drugog vo\u0107a i povr\u0107a, celer je dostupan cele godine, pa o tome ne morate da brinete. Po\u0161to nekim ljudima mo\u017ee smetati jak ukus celera, ili im ne prija uklanjanje vlakana iz zuba ili proteze, treba da znate da celer mo\u017eete na\u0107i i u formi suplementa ili ulja.<\/p>\n

Postoje tri primarna izvora koja povi\u0161avaju krvni pritisak: pove\u0107ana koli\u010dina krvi koja se upumpava, otpor u arterijama i su\u017eavanje kvnih sudoba. Celer sadr\u017ei nutrijente koji ubla\u017eavaju sva ova stanja.<\/p>\n

Smanjenje holesterola<\/h3>\n

Vi\u0161ak holesterola<\/strong> \u0107e stvrdnuti nasage u arterijama i u\u010diniti ih krutim i uskim. Holesterol<\/strong> se formira u plak, kada se oksidi\u0161e. Ulje butilftalida, koje se nalazi u celeru, je antioksidant koji smanjuje nivo lo\u0161eg holesterola u telu. Osim toga, prime\u0107eno je da dve stabljike celera mogu smanjiti nivo holesterola za \u010dak 7%.<\/p>\n

Opu\u0161ta arterije<\/h3>\n

Upala je \u010dest uzro\u010dnik blokade arterija, jer menja njihove zidove i \u010dini ih nate\u010denima. Zajedno sa apigeninom, celer sadr\u017ei i flavonoid luteolin, i oba sastojka smanjuju upalu. Ugla\u010davanjem unutra\u0161njih zidova arterija i ugla\u010davanjem mi\u0161i\u0107nog tkiva, rizik od obstrukcije se zna\u010dajno smanjuje.<\/p>\n

Tera vas da mokrite<\/h3>\n

Celer (njegove semenke pogotovo) su diuretik. To zna\u010di da on izvla\u010di vi\u0161ak te\u010dnosti iz tela i tera vas da \u010de\u0161\u0107e mokrite. Kao \u0161to smo pomenuli, jedan od uzroka povi\u0161enog pritiska je pove\u0107an protok krvi. Kada se vi\u0161ak te\u010dnosti izvu\u010de iz krvotoka, koli\u010dina i pritisak krvotoka se smanjuje.Ovako deluju i mnogi lekovi za sni\u017eavanje krvnog pritiska.<\/p>\n

\u0160iri kapilare<\/h3>\n

3-n-butilftalid \u0161iri kapilare. On smanjuje otpor du\u017e arterija i krvnih sudova, \u010dime se pospe\u0161uje tok krvi i smanjuje se pritisak.<\/p>\n

Samo dve stabljike celera dnevno su dovoljne za zdravlje srca i za krvni pritisak. Ako vam se ukus celera ne svi\u0111a ili \u017eelite da probate celer na neki drugi na\u010din, postoji puno recepata koje mo\u017eete da isprobate.<\/p>\n

\"\"<\/a>Floralip\u00ae biljne kapi za holesterol<\/strong><\/a> i trigleciride smanjuju holesterol, a pored toga smanjuju \u0161e\u0107er i reguli\u0161u i rad enzima jetre, stimuli\u0161u \u017eu\u010d, poma\u017eu kod revitalizacije jetre u slu\u010daju ciroze, potpoma\u017ee rad pankreasa i \u017eu\u010di, smanjuju apetit, slu\u017ee kao prirodni lek za ciste u jetri jer ih smanjuju.<\/p>\n

Floralip\u00ae bljne kapi<\/strong><\/a> za jetru, holesterol i trigleciride je tradicionalna receptura poznatih lekovitih biljaka, koja je nau\u010dno potvr\u0111ena da blagotvorno deluje na stomak, creva, izlu\u010divanje vode, masnu jetru, pankreas i \u010di\u0161\u0107enje krvi.<\/p>","protected":false},"excerpt":{"rendered":"

Krvni pritisak je sila koja gura krv kroz arterije. Ako je isuvi\u0161e jaka, i vr\u0161i pritisak du\u017ei vremenski period, javlja se hipertenzija \u2013 hroni\u010dno visok pritisak. Vremenom, napor izazvan hipertenzijom o\u0161te\u0107uje srce i krvne sudove, \u0161to za rezultat ima pojavu koronarnih bolesti. Iako postoje lekovi koji se koriste za sni\u017eavanje pritiska, rezultate je mogu\u0107e posti\u0107i […]<\/p>\n","protected":false},"author":1,"featured_media":5788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-5787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kardio-vaskularni-sistem"],"yoast_head":"\nCeler je odli\u010dan za sni\u017eavanje pritiska i holesterola - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"Krvni pritisak je sila koja gura krv kroz arterije. 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