{"id":5768,"date":"2018-12-03T10:46:02","date_gmt":"2018-12-03T08:46:02","guid":{"rendered":"https:\/\/amedica.rs\/?p=5768\/"},"modified":"2018-12-03T10:46:02","modified_gmt":"2018-12-03T08:46:02","slug":"pms-i-kandida","status":"publish","type":"post","link":"https:\/\/amedica.rs\/en\/pms-i-kandida\/","title":{"rendered":"Pms i kandida"},"content":{"rendered":"<p><strong>PMS<\/strong> je stanje koje se javlja nekoliko dana pre menstruacije, ali mo\u017ee trajati i znatno du\u017ee i po dve nedelje.<\/p>\n<p>Razlozi za <strong>PMS<\/strong> mogu biti brojni, ovo su neki od njih:<\/p>\n<ul>\n<li>\u017divotna dob<\/li>\n<li>Hormonski disbalans, nedostatak progesterona<\/li>\n<li>Stres<\/li>\n<li>Genetska predispozicija<\/li>\n<li>Konzumiranje alkohola, pu\u0161enje<\/li>\n<li>Nepravilna ishrana, ishrana bogata slatki\u0161ima i testeninama<\/li>\n<li>Nedovoljna fizi\u010dka aktivnost<\/li>\n<li>Generalno zdravstveno stanje, problemi s \u0161titnom \u017elezdom, depresija\u2026<\/li>\n<\/ul>\n<p>Jedan od \u010destih razloga <strong>PMS<\/strong>-a jeste i <strong>kandida<\/strong>. Sve vi\u0161e je nau\u010dnih radova koji na ovo upozoravaju. <strong>Kandida<\/strong> je gljivica koja u normalnim okolnostima naseljava na\u0161 organizam i u crevima \u010dini oko 25% sveukupne crevne flore. Ona je pod kontrolom zahvaljuju\u0107i na\u0161im prijateljskim bakterijama koje \u010dine onih preostalih 75% crevne flore i koje nas \u0161tite od \u0161irenja kandide i upada drugih neprijateljskih bakterija i virusa.<\/p>\n<p>Me\u0111utim, pod odre\u0111enim okolnostima, kandida se pro\u0161iri iz crevne, usne i vaginalne sluzoko\u017ee i u druge delove organizma, naseljavaju\u0107i i druge organe, postaju\u0107i sistemska kandida. Razlozi za ovo su razli\u010diti, ali su naj\u010de\u0161\u0107i \u010desta upotreba antibiotika i nekih lekova koji ubijaju prijateljske bakterije i omogu\u0107avaju \u0161irenje kandide, zatim stres i ishrana bogata slatki\u0161ima i ugljenim hidratima kojima se kandida hrani, upotreba kontraceptivnih hormona, \u010deste vaginalne gljivi\u010dne infekcije.<\/p>\n<p>Smatra se da <strong>kandida<\/strong> izaziva autoimunu reakciju na \u017eenske hormone, naro\u010dito estrogen.<\/p>\n<p>Iz ishrane treba izbaciti sve \u0161to podsti\u010de njen rast (kandida se hrani \u0161e\u0107erima i prostim ugljenim hidratima kao \u0161to su slatki\u0161i, hleb, testenine, peciva) :<\/p>\n<ul>\n<li>Sav \u0161e\u0107er i slatki\u0161e<\/li>\n<li>Testenine, hleb, naro\u010dito od belog, p\u0161eni\u010dnog bra\u0161na, sve musli i cornflake pahuljice.<\/li>\n<li>Sireve<\/li>\n<li>Sve vo\u0107ne sokove, gazirane napitke,<\/li>\n<li>Alkohol, naro\u010dito vino i pivo koji sadr\u017ee gljivice u sebi<\/li>\n<li>Suvo vo\u0107e koje \u010desto sadr\u017ei gljivice plus \u0161e\u0107er<\/li>\n<li>Vo\u0107e kao banane, pomorand\u017ee i ostalo vo\u0107e sa visokim sadr\u017eajem \u0161e\u0107era<\/li>\n<li>Proizvode koji sadr\u017ee kvasac<\/li>\n<li>Krompir i beli pirina\u010d<\/li>\n<\/ul>\n<p>Treba imati u vidu da \u017eene koje su fizi\u010dki aktivne mnogo re\u0111e pate od <strong>PMS<\/strong>-a i drugih tegoba zbog blagotvornog dejstva ve\u017ebanja na organizam. Od poja\u010dane cirkulacije, oksigenacije tkiva, redukcije stresa, ja\u010danja kostiju\u2026pa do zadovoljstva svojom linijom i zategnutim mi\u0161i\u0107ima. <strong>Kandida<\/strong> je anaerobni organizam, ne koristi kiseonik u svom metabolizmu, zato poja\u010dana oksigenacija tkiva kod fizi\u010dke aktivnosti doprinosi njenom eliminisanju, dok smanjeno dovo\u0111enje kiseonika u organizam kod fizi\u010dke ne aktivnosti, pak pogoduje njenom razmno\u017eavanju.<\/p>\n<p><strong><a href=\"https:\/\/amedica.rs\/en\/product\/candidaplant-biljne-kapi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4001 alignleft\" src=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D-.jpg\" alt=\"\" width=\"246\" height=\"246\" srcset=\"https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D-.jpg 650w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D--80x80.jpg 80w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D--300x300.jpg 300w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D--36x36.jpg 36w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D--180x180.jpg 180w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D--100x100.jpg 100w, https:\/\/amedica.rs\/wp-content\/uploads\/2017\/07\/CANDIDAPLANT-KAPI-3D--600x600.jpg 600w\" sizes=\"auto, (max-width: 246px) 100vw, 246px\" \/><\/a>Kandida <\/strong>je gljivica koja \u017eivi u ljudskom organizmu, a problem nastaje kad po\u010dne da se razvija. Zato je dobro da se <a href=\"https:\/\/amedica.rs\/en\/product\/candidaplant-biljne-kapi\/\"><strong>Candidaplant\u00ae biljne kapi<\/strong><\/a> koriste i preventivno. <strong>Kandida <\/strong>i druge gljivice se obi\u010dno razvijaju na toplim i vla\u017enim mestima kao \u0161to su usta, creva, be\u0161ika i vaginalni otvor. Na razvoj <strong>kandide <\/strong>mo\u017ee uticati sva\u0161ta, od dijabetesa, uzimanja najobi\u010dnijih antibiotika pa do lo\u0161e ishrane. Mnogi lekovi koji se daju za izle\u010denje kandide imaju nebrojeno ne\u017eeljenih efekata i zato vam mi preporu\u010dujemo da se okrenete prirodi i kandidu le\u010dite <strong><a href=\"https:\/\/amedica.rs\/en\/product\/candidaplant-biljne-kapi\/\">Candidaplant\u00ae biljnim kapima<\/a>.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>PMS je stanje koje se javlja nekoliko dana pre menstruacije, ali mo\u017ee trajati i znatno du\u017ee i po dve nedelje. Razlozi za PMS mogu biti brojni, ovo su neki od njih: \u017divotna dob Hormonski disbalans, nedostatak progesterona Stres Genetska predispozicija Konzumiranje alkohola, pu\u0161enje Nepravilna ishrana, ishrana bogata slatki\u0161ima i testeninama Nedovoljna fizi\u010dka aktivnost Generalno zdravstveno [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-5768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravlje-zena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pms i kandida - Vendoksin Kapi - Zodeks \u010caj - Alternativa Medica<\/title>\n<meta name=\"description\" content=\"PMS je stanje koje se javlja nekoliko dana pre menstruacije, ali mo\u017ee trajati i znatno du\u017ee i po dve nedelje.Razlozi za PMS mogu biti brojni, ovo su\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/amedica.rs\/en\/pms-i-kandida\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pms i kandida - 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